16 years old, 165cm, 90kg. i need help

[gpfallen27]

I’m 16 years old, 165 cm tall, and weigh 90 kg. How can I improve myself? I’m too shy to go to the gym, and I’m also busy with school, so I don’t really have much time. What can I do to improve myself? I’m not trying to get muscular or anything I mainly want to become leaner and lose some weight. I also want to improve my self-confidence. And is it possible to lose 20 to 25 kg of weight within 9-10 or maybe a year?

 

[ixemax]

better think about your height, get an xray of your hands and then look

 

[okbhaiyes]

Blast hgh

 

[canthisend]

bro go to the gym lose weight you cant improve yourself if your too shy to go to the gym

 

[giodd]

you are fat try to lose weight

 

[mimnl]

I’m 16 years old, 165 cm tall, and weigh 90 kg. How can I improve myself? I’m too shy to go to the gym, and I’m also busy with school, so I don’t really have much time. What can I do to improve myself? I’m not trying to get muscular or anything I mainly want to become leaner and lose some weight. I also want to improve my self-confidence. And is it possible to lose 20 to 25 kg of weight within 9-10 or maybe a year?

losing weight is really easy, calorie deficit and cardio is all you need.
to make cutting easier you can eat more food that contains a lower amount of calories, do ur own research to find foods that suit ur diet and make this possible.
why would you be shy to go to the gym, everyone in there is only there to improve themselves, so there is no need to worry about anyone else judging you. If you want you can start by practicing bodyweight exercises at home, pushups pullups dips and crunches to build confidence.

overall you can improve urself by
- having a strict skincare routine
- going to the gym
- avoiding processed foods and eating a well balanced diet
- getting 8 hrs of high quality sleep
- get in the sun at least once per day

 

[Rodreusr]

Gym, cardio, walk more and eat healthier