D
Deleted member 7076
Fuchsia
- Joined
- May 18, 2020
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So someone PM'd me curious as to what I eat since I try my best to have a diet that fulfills every micronutrient sufficiently while having the ones which boost T and make your skin healthier, in excess. these micronutrients include (magnesium, zinc, betacarotene, lycopene, selenium, ect)
So here's what I PM'd if anyone else was curious:
alright
in the morning
3 eggs with bulgur mixed with a premade sun dried tomato pesto
the pesto is a little unhealthy but im bulking and its really easy calories
next meal
oatmeal mixed with peanut butter (the good type, the 100% with no sugar) and chia seeds
next meal
its a smoothie actually
1 tablespoon of gelatin powder (its basically budget collagen powder)
lots of blueberries
1 banana
more chia seeds
more peanut butter
1 tablespoon of olive oil for calories
and homemade pineapple juice as the liquid because i prefer it
next meal
same bulgur pesto mix except instead of eggs as the protein i have beef or chicken or whatever my family made
and with that on the side i eat some sweet potato because they are so essential tbh
next meal
its more of a snack
i have these canned oysters that are like 1$ each with 12 oysters in them
i eat about 3 right out of the can daily
and then i eat 1 or 2 brazil nuts
next meal
i usually just eat anything healthy that will get me to my calorie goal because at this point i have hit every single micronutrient sufficiently and i just need to get calories in or out depending on if im bulking or cutting
i also put nutritional yeast on all the bulgur meals and whenever i can, forgot to mention that
i used to be an advocate of low sodium but now i just make sure no ADDED SALT is in any of the ingredients. this way i get sufficient naturally occuring sodium in my diet while avoiding meals packed with sodium as a preservative or whatever. i barely add salt to meals, i can enjoy most my meals with no salt at all because ive mastered cooking all the foods i listed
hope this helps
So here's what I PM'd if anyone else was curious:
alright
in the morning
3 eggs with bulgur mixed with a premade sun dried tomato pesto
the pesto is a little unhealthy but im bulking and its really easy calories
next meal
oatmeal mixed with peanut butter (the good type, the 100% with no sugar) and chia seeds
next meal
its a smoothie actually
1 tablespoon of gelatin powder (its basically budget collagen powder)
lots of blueberries
1 banana
more chia seeds
more peanut butter
1 tablespoon of olive oil for calories
and homemade pineapple juice as the liquid because i prefer it
next meal
same bulgur pesto mix except instead of eggs as the protein i have beef or chicken or whatever my family made
and with that on the side i eat some sweet potato because they are so essential tbh
next meal
its more of a snack
i have these canned oysters that are like 1$ each with 12 oysters in them
i eat about 3 right out of the can daily
and then i eat 1 or 2 brazil nuts
next meal
i usually just eat anything healthy that will get me to my calorie goal because at this point i have hit every single micronutrient sufficiently and i just need to get calories in or out depending on if im bulking or cutting
i also put nutritional yeast on all the bulgur meals and whenever i can, forgot to mention that
i used to be an advocate of low sodium but now i just make sure no ADDED SALT is in any of the ingredients. this way i get sufficient naturally occuring sodium in my diet while avoiding meals packed with sodium as a preservative or whatever. i barely add salt to meals, i can enjoy most my meals with no salt at all because ive mastered cooking all the foods i listed
hope this helps