16TYO's DIET

D

Deleted member 7076

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So someone PM'd me curious as to what I eat since I try my best to have a diet that fulfills every micronutrient sufficiently while having the ones which boost T and make your skin healthier, in excess. these micronutrients include (magnesium, zinc, betacarotene, lycopene, selenium, ect)

So here's what I PM'd if anyone else was curious:


alright

in the morning

3 eggs with bulgur mixed with a premade sun dried tomato pesto

the pesto is a little unhealthy but im bulking and its really easy calories

next meal

oatmeal mixed with peanut butter (the good type, the 100% with no sugar) and chia seeds

next meal

its a smoothie actually

1 tablespoon of gelatin powder (its basically budget collagen powder)
lots of blueberries
1 banana
more chia seeds
more peanut butter
1 tablespoon of olive oil for calories
and homemade pineapple juice as the liquid because i prefer it

next meal
same bulgur pesto mix except instead of eggs as the protein i have beef or chicken or whatever my family made

and with that on the side i eat some sweet potato because they are so essential tbh

next meal
its more of a snack

i have these canned oysters that are like 1$ each with 12 oysters in them
i eat about 3 right out of the can daily
and then i eat 1 or 2 brazil nuts

next meal
i usually just eat anything healthy that will get me to my calorie goal because at this point i have hit every single micronutrient sufficiently and i just need to get calories in or out depending on if im bulking or cutting

i also put nutritional yeast on all the bulgur meals and whenever i can, forgot to mention that

i used to be an advocate of low sodium but now i just make sure no ADDED SALT is in any of the ingredients. this way i get sufficient naturally occuring sodium in my diet while avoiding meals packed with sodium as a preservative or whatever. i barely add salt to meals, i can enjoy most my meals with no salt at all because ive mastered cooking all the foods i listed

hope this helps
 
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smoothie = cringe
chia seeds = cringe af
 
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Reactions: OOGABOOGA, goat2x and Deleted member 7076
bumo this amazing thread
 
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So someone PM'd me curious as to what I eat since I try my best to have a diet that fulfills every micronutrient sufficiently while having the ones which boost T and make your skin healthier, in excess. these micronutrients include (magnesium, zinc, betacarotene, lycopene, selenium, ect)

So here's what I PM'd if anyone else was curious:


alright

in the morning

3 eggs with bulgur mixed with a premade sun dried tomato pesto

the pesto is a little unhealthy but im bulking and its really easy calories

next meal

oatmeal mixed with peanut butter (the good type, the 100% with no sugar) and chia seeds

next meal

its a smoothie actually

1 tablespoon of gelatin powder (its basically budget collagen powder)
lots of blueberries
1 banana
more chia seeds
more peanut butter
1 tablespoon of olive oil for calories
and homemade pineapple juice as the liquid because i prefer it

next meal
same bulgur pesto mix except instead of eggs as the protein i have beef or chicken or whatever my family made

and with that on the side i eat some sweet potato because they are so essential tbh

next meal
its more of a snack

i have these canned oysters that are like 1$ each with 12 oysters in them
i eat about 3 right out of the can daily
and then i eat 1 or 2 brazil nuts

next meal
i usually just eat anything healthy that will get me to my calorie goal because at this point i have hit every single micronutrient sufficiently and i just need to get calories in or out depending on if im bulking or cutting

i also put nutritional yeast on all the bulgur meals and whenever i can, forgot to mention that

i used to be an advocate of low sodium but now i just make sure no ADDED SALT is in any of the ingredients. this way i get sufficient naturally occuring sodium in my diet while avoiding meals packed with sodium as a preservative or whatever. i barely add salt to meals, i can enjoy most my meals with no salt at all because ive mastered cooking all the foods i listed

hope this helps
or you could just eat two pounds of chuck steak and some liver and stop being a homo plant cuck
 
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Reactions: Deleted member 9819, Rabbi, OOGABOOGA and 2 others
chia seeds are very convenient to me personally, i cant even taste it in food
you literally just shit these out without digesting them

99% comes out in your shit

its a meme marketing food

they also have some of the highest levels of glyphosate residue of any food
 
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not a pixel
 
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you literally just shit these out without digesting them

99% comes out in your shit

its a meme marketing food

they also have some of the highest levels of glyphosate residue of any food
im too poor to eat fish daily and also dont have alot of time, chia seeds omega 3 is quick easy
 
im too poor to eat fish daily and also dont have alot of time, chia seeds omega 3 is quick easy
youre getting negligible omega 3 from chia seeds my guy
sorry to break it to you

even if you have god tier gut microbiome and conversion genetics youre 1000x more efficient just buying occasional canned mackerel or something and eating that shit
 
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Reactions: Deleted member 7076 and Lux
So someone PM'd me curious as to what I eat since I try my best to have a diet that fulfills every micronutrient sufficiently while having the ones which boost T and make your skin healthier, in excess. these micronutrients include (magnesium, zinc, betacarotene, lycopene, selenium, ect)

So here's what I PM'd if anyone else was curious:


alright

in the morning

3 eggs with bulgur mixed with a premade sun dried tomato pesto

the pesto is a little unhealthy but im bulking and its really easy calories

next meal

oatmeal mixed with peanut butter (the good type, the 100% with no sugar) and chia seeds

next meal

its a smoothie actually

1 tablespoon of gelatin powder (its basically budget collagen powder)
lots of blueberries
1 banana
more chia seeds
more peanut butter
1 tablespoon of olive oil for calories
and homemade pineapple juice as the liquid because i prefer it

next meal
same bulgur pesto mix except instead of eggs as the protein i have beef or chicken or whatever my family made

and with that on the side i eat some sweet potato because they are so essential tbh

next meal
its more of a snack

i have these canned oysters that are like 1$ each with 12 oysters in them
i eat about 3 right out of the can daily
and then i eat 1 or 2 brazil nuts

next meal
i usually just eat anything healthy that will get me to my calorie goal because at this point i have hit every single micronutrient sufficiently and i just need to get calories in or out depending on if im bulking or cutting

i also put nutritional yeast on all the bulgur meals and whenever i can, forgot to mention that

i used to be an advocate of low sodium but now i just make sure no ADDED SALT is in any of the ingredients. this way i get sufficient naturally occuring sodium in my diet while avoiding meals packed with sodium as a preservative or whatever. i barely add salt to meals, i can enjoy most my meals with no salt at all because ive mastered cooking all the foods i listed

hope this helps
no sweet potatoes no care
 
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Reactions: Deleted member 7076
youre getting negligible omega 3 from chia seeds my guy
sorry to break it to you

even if you have god tier gut microbiome and conversion genetics youre 1000x more efficient just buying occasional canned mackerel or something and eating that shit
okay thx

i am still using them for calories though

i will reconsider my options for omega 3
 
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Reactions: Cali Yuga
okay thx

i am still using them for calories though

i will reconsider my options for omega 3
unless you have infinite money i would never buy a chia seed tbh

up to you though, you can do cool shit with them like make pudding/thicken smoothies and stuff because of how they rehydrate and form that goop
 
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DYEL diet JFL
 
I would cut out:
bulgur
pesto
oatmeal
peanut butter
chia seeds
olive oil
chicken
brazil nuts
 
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no diet is the best diet
 
Doing great on the diet kid..Stay healthy..You are doing better than 95% of people
 
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Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water
 
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Reactions: Chintuck22 and OOGABOOGA
thks might pic a few meal ideas
 
i
better to replace the grains with potatoes or sugar or smth
the rest just because of the fat profile
i will eat sweet potato only for one month and see how it goes
 
My personal advice:
 
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Reactions: Madhate
Just get fat theory
 

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