16yo trying to grow taller (172)

[RiRa ( Ramirez )]

Should I be in a calorie deficit or surplus to grow taller? I go to the gym 4x and I'm 16yo

 

[flatcheck213]

should i go in calorie deficit or in calorie surplus if i want to grow taller

read it again

 

[Deleted member 137871]

eat a lot

 

[Deleted member 137871]

And stop glazing richard ramirez

 

[WellDevelopedIndian]

Eat lots of vegetables and do 2 hours of cardio a day! Thank me later!

 

[2marc1]

give up

 

[RiRa ( Ramirez )]

eat a lot

But i see some study about being fat lower ur testosterone

 

[RiRa ( Ramirez )]

Eat lots of vegetables and do 2 hours of cardio a day! Thank me later!

no carbs?

 

[ninjawi22]

Should I be in a calorie deficit or surplus to grow taller? I go to the gym 4x and I

Should I be in a calorie deficit or surplus to grow taller? I go to the gym 4x and I'm 16yo

If you want to grow past your potentiel become an obssessed motherfucker like me , aim for that genetic mutuation, basketball and nutriment danceee pansyy foods is key bhai

 

[RiRa ( Ramirez )]

If you want to grow past your potentiel become an obssessed motherfucker like me , aim for that genetic mutuation, basketball and nutriment danceee pansyy foods is key bhai

But i have seen a study say being fat lower ur testosterone, better stay lean or in a calorie defecit

 

[ninjawi22]

But i have seen a study say being fat lower ur testosterone, better stay lean or in a calorie defecit

What did I say ya zabi

 

[RiRa ( Ramirez )]

What did I say ya zabi

i haven't understand aw9 just say what should i go for idgaf how u growed

 

[WellDevelopedIndian]

no carbs?

Oh fuck, I completely forgot about that lmfao, yes, eat carbs in abundance, rice, bread and pasta etc.

 

[ninjawi22]

i haven't understand aw9 just say what should i go for idgaf how u growed

Zebi listen tqawed , I m talking about becoming obssessed like Kobe Bryant type of shiyt bhai

 

[RiRa ( Ramirez )]

Zebi listen tqawed , I m talking about becoming obssessed like Kobe Bryant type of shiyt bhai

Mfhemtsh obssessed azeby hshshs

 

[ninjawi22]

Mfhemtsh obssessed azeby hshshs

Translate al9lawi

 

[iblamemoritz]

But i see some study about being fat lower ur testosterone

you don't have to eat insanely much, just a little surplus. nutrient dense foods with good fats, cut out as much sugar as possible. and just get good and much sleep and keep lifting, mainly exercises that target big muscles groups like bench, squat and deadlift

 

[echikor]

i haven't understand aw9 just say what should i go for idgaf how u growed

wsh m3naha aw9?

 

[RiRa ( Ramirez )]

Translate al9lawi

Obsessed meshy obssessed ?

 

[Org3cel ㅤㅤㅤㅤㅤ]

Should I be in a calorie deficit or surplus to grow taller? I go to the gym 4x and I'm 16yo

This is obvious a shit, just eat more

 

[ninjawi22]

Obsessed meshy obssessed ?

Yeah and ask chatgpt and scan your parents to know what up with your genes to see what failos you can fix , I m highiqcel just hit me up if you didn t understand something bhi

 

[naygerPSL]

gh