17yro physique rate

[bonesmashh]

Rate my physique I just turned 17 and I’ve been working out for a couple years.

 

[Ebbe]

Its good, tho your back looks a bit small. What are you currently doing for it?

 

[TrueOgreGymcel]

Man young people are getting seriously into the gym nowadays. If I had the information we have today back then, I would have hit the gym more in my teenager years. Good physique, natural I assume?

 

[bonesmashh]

Man young people are getting seriously into the gym nowadays. If I had the information we have today back then, I would have hit the gym more in my teenager years. Good physique, natural I assume?

Yes, 100%

 

[bonesmashh]

Its good, tho your back looks a bit small. What are you currently doing for it?

Lat pull downs seated rows some rear delts mainly, back and bi I have struggled a lot with.

 

[Ebbe]

View attachment 4551855
Lat pull downs seated rows some rear delts mainly, back and bi I have struggled a lot with.

i would consider doing an additional 2 sets of close grip lat pull downs

 

[hairpill33]

Rate my physique I just turned 17 and I’ve been working out for a couple years.

no way we’re the same age brutal

 

[bonesmashh]

no way we’re the same age brutal

My physique is pretty mid ngl. Definetly needs improvement

 

[hairpill33]

My physique is pretty mid ngl. Definetly needs improvement

any tips for me before i start hitting the gym

 

[bonesmashh]

any tips for me before i start hitting the gym

Honestly it doesn’t have to be perfect whatever you do don’t worry about the perfect split and perfect eating routine and most optimal lifts. You’ll burn out quick. as long as ur getting in the door that’s all that matters, learn the basics stick to compound lifts and form, train hard and you’ll be insane one day bro. Just stay consistent that’s the most important thing consistency.

 

[irrumator praetor]

Repped gj, how many years?

 

[bonesmashh]

Repped gj, how many years?

On and off for 4 years, consistent for about 2, I didn’t start taking lifting seriously until about a year year and a half.