D
Deleted member 39838
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- Joined
- Aug 16, 2023
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- 11,903
- OP
- #101
no clue off the top of my head i’ll measure itdamn how thick is your waist then
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no clue off the top of my head i’ll measure itdamn how thick is your waist then
You have no clue what you’re on about. Firstly nearly everyone’s growth plates are closed by that age, barring certain anomalies. If you’re short at 18, you’ll be short at 40. Secondly, lower test will not result in stunted height. It might even help keep growth plates open due to lower estrogen levels jfl. The only issue is potential liver harm which could affect IGF-1. You can combat that.Imagine fucking up your height potential at age 18 by suppressing your Test levels from SARMs just for a lil bit of muscle. Reasons why you shouldn't mess with compounds at your age:
So you potentially lost a few cm in height because of 1kg of muscle. (Which you might not have even held onto due to the Low-T)
- You're potentially not done growing and every adult will give up muscle for height
- You haven't even reached your natural lifting potential yet which means packing on muscle naturally will still be easy
- The net benefit from taking compounds isn't actually worth the cycle. Yes, you put on 5kg of weight over 2 months, which likely equates to about 3kg of muscle in total. But you will then go the next 2 months post-cycle not putting on any muscle since your test level is crashed, Meaning you put on 0.75kg of muscle per month over 4 months. Instead, you could have just put on 0.5kg of muscle per month over those 4 months naturally since your T-level would have been optimised for all those 4 months.
But since you're already a few weeks into your cycle, you might wanna stack enclo ASAP to prevent your T-level from dipping (Or at least to not dip as much)
Then simply run enclo for an additional few weeks post-cycle and get bloods done to ensure that your T-levels are back to normal. (While also monitoring Estradiol levels periodically throughout the cycle)
A better strategy for you would have been to simply optimised your lifestyle to optimise T-level (sleep, nutrition & exercise, which you already have) while also taking Ashwagandha for a natural 100-200 point T-boost.
>wears sauvageidk i be using sauvage edp, i like bleudechanel but the scent is a bit generic in 2024
My Ascension Plan:
MANDATORY THREAD SOUNDTRACK
Two Options for the soundtrack:
Option 1 (Recommended): Watch the video before reading the thread and get hyped as balls.
Option 2 (Also Decent): Have it playing in the background but then you will miss out on the mogger video.
Introduction and Current Appearance:
You have probably seen me in the rating section on occasion. I appreciate all the feedback whether it's BlackGymMax calling me a 4/10 or somebody dick-riding and calling me a mini-Arvid I appreciate it because it allowed me to create this post. I am an 18-year-old uni student with a part-time job. If I have enough time to do all this shit, you guys should get off your asses and at least try some softmaxxes if you haven't. Below you will find my current frontal and side profile. If some of you greycels have the same flaws as me, I recommend at least trying the same things I am doing.
Eye Area:
Eyebrows: My eyebrows are on the weaker side, I would say probably average. However, I am combatting this by applying Minoxidil and Castor Oil on them every night in that order. Let the minox absorb for a bit before applying Castor Oil, and do not apply the castor oil first or the minox will not work. I also plan on dyeing my eyebrows darker than they are.
Eyelashes: My eyelashes are also weaker, not because of length, but color. I plan on dyeing them black, I believe this will help my eye area so much. I also have been putting castor oil on them, and they have been getting longer/thicker hairs it seems.
Tilted Sphenoid: This is the cause of my minor eye asymmetry. And is probably the cause of yours if you have it. Check if you have one foot that points more outward than the other and/or have lateral or an anterior pelvic tilt. Having these tilts in your sphenoid results in asymmetry. To fix it you have to start by walking normally, then fix your pelvic tilt through stretches then maybe just maybe your sphenoid will realign. Could be cope but worth a shot in my opinion, it is pretty easy to attempt.
NCT: The first thing you noticed when you opened up my frontal was probably my negative canthal tilt. If any of you know any softmaxxes to maybe fix it let me know. If there are none, I will probably result to a canthoplasty with Dr. Taban.
Skincare:
Morning Night Hydrating Cleanser Hydrating Cleanser
Hydrating Toner Hydrating Toner Topical Clindamycin Azelaic Acid (This Helps w/redness) Moisturizer 0.025 Tretinoin (Nightly) Benzoyl Peroxide (only on active acne) Moisturizer Sunscreen
My Gym Plan:
Current Physique: 5’10 Barefoot, 158 lbs.
PEDs (Ostarine): I am currently 5 days in on a 12-week 25 mg dose of the SARM “Ostarine” or MK-2866. This is my second cycle of the SARM. My first cycle was an 8-week 17.5 mg dose, and I put on 18 lbs. I lost 5 pounds of water weight since the cycle ended. So I put on 13 lbs total I had zero side effects other than my test dropping while on cycle, but I combatted this with taking enclo. My test levels went exactly back to normal. No acne, no hair loss (jfl at taking Rad-140), and you won't look fat during the cycle (jfl at taking LGD). In my opinion, it is the perfect SARM to put on muscle, while also not having horrible sides. I should put way more muscle this time, I will create a Pnuemo-type post once I finish the cycle. PLEASE GET BLOODS BEFORE TAKING ANY PEDs. I got the ostarine from Sports Technology Labs (great company, highly recommend). And the enclo from receptor chem. The ostarine tastes like the Godzilla's asshole, and the enclo tastes like garlic bread that you left sitting out for three months. But it's worth it, and don't get pill formed, get liquid so it's easier to adjust the dosages as necessary.
"Female Gaze Day": I know it's incredibly unconventional and probably sub-optimal but I just find it so funny so I keep doing it. Every time I go to the gym im like “Time to look good for the chicks”, and during male gaze day I'm like “Time to look good for the homies”. Probably not ideal but everyone overcomplicates the gym, as long as ur hitting every muscle group and eating well you will get gains. My “female gaze” day consists of Shoulders and Back (V-Taper muscles), Chest, Neck, and Forearms.
Shoulders- Dumbbell Seated Overhead Press, Lateral Raises (spam the absolute fuck out of these I do like 6-8 sets), and a rear delt exercise of choice.
Back- Weighted Pullups, Dumbbell rows, Machine Rows, Lat Pulldown
Chest- Dumbbell Bench (normal bench if im at Uni), Dumbbell Incline, Pec-Dec Flies
Neck- Neck curls (front and back)
Forearms- Wrist Curls (behind back) and Reverse curls.
“Male Gaze Day”- Now that you look good for the broads, you can't leave the homies and gym bros hanging, gotta build some respect. My “Male Gaze Day” consists of the Biceps, Triceps, Legs, Neck, and Forearms. I alternate these every time I go to the gym which is usually 6-7 times a week. Who tf needs rest when ur on PEDs, just get good sleep and capitalize on them gains boyo.
Biceps- Normal Curls, Hammer Curls, Preacher Curls
Triceps- Rope Pushdowns, Bar Pushdowns, and skull crushers.
Legs- Quad Extensions, Hamstring Curls, Glute focused Leg Press
Neck- Same as the other day
Forearms- Same as other day
Sprinting: I sprint a mile daily on the treadmill after my gym session. It promotes growth hormone for you height maxxers, debloats you (will get into later), and is good for overall cardiovascular health. I plan on getting into MMA so I need to get my cardio in.
My Diet Plan:
Food: I have completely cut out junk food of my diet, it may give u a quick dopamine hit, but it makes you feel worse in the long run anyways. (My dumbass used to pound cosmic brownies and cookies growing up.)
These are the foods I consume now:
Eggs, Chicken, Steak, Ham, Avocado, Blueberries, Strawberries, Bananas, Dark chocolate (yum), peanuts, Salmon, Protein Power (im counting this as a food fuck you). Probably missing some things but you get the point, nothing that will harm my body.
Liquids: The only things I drink are water, coconut water, and the occasional sports drink (rare). If you are still drinking shit like diet coke or soda and are on this website may I ask what in the actual fuck you are doing.
My Current Supplement Stack:
Youngevity Tangy Tangerine 2.5: I found this product through @Amnesia 's Diet Guide. When paired with the next product, it has every single vitamin/mineral your body needs and more. In forms that is easy for your body to use. You do not get this from the shitty Walmart Vitamins you buy. I take a scoop of this every single morning. Tastes pretty damn good as well for all the vitamins in it. Very pricy though so if you are on a strict “lookmaxxing” budget I recommend spending your money elsewhere. It is around $70 a month.
View attachment 2636878
Youngevity Bone/Joint Support: Again, I found this product and brand through Amnesias diet guide. This hits every vitamin that your body needs for joint/bone support that is not in the tangy tangerine. Does not taste as good as the tangy tangerine, but still pretty good. Not as expensive as it either, think its around $40 a month. I have felt so much better since taking these two products. (I have been taking them for probably 3-4 weeks now)
K2 megadose: There is no point in doing this if you are not taking D3 with it as well. (There is plenty of d3 in the tangy tangerine and surprisingly no k2 in either youngevity product). I am currently taking 500 mcg a day of k2-mk4. Which is alot better than the mk-7 K2. Vitamin K2, specifically MK-4, is crucial for bone health and calcium regulation. It promotes bone strength by aiding calcium incorporation into the bone matrix and may help prevent arterial calcification, benefiting cardiovascular health. While further research is needed, including MK-4 in the diet or through supplements could support bone and cardiovascular well-being. Consultation with a healthcare professional is recommended for personalized guidance. (THIS WAS DEFINETLEY NOT CHATGPT JFL). Also megadosing K2 its possible to have bone growth in the face. (I would be very surprised) but this is the main reason im taking it, especially paired with the Ostarine.
Beta Carotene: I take two pills from Puritans Pride every day to give me a fake tan. I am usually pale in the winter, but look at my avi, i look tan asf and this pic was taken during the winter, this shit works. And you don't have to age your skin/get skin cancer from using a tanning bed or the sun.
Astaxanthin: Using this to give me red/pink undertones. Which I already have but I'm trying to increase them even more. Pink/red undertones on somebody tanned is such a halo imo.
Milk Thistle: Yeah, so you guys probably do not need to take this. But I do, mainly because my liver is probably going to be fucked when I'm older if I don't. This helps detox your liver. Here is a list of things I have taken to destroy my liver. Prozac, Vyvanse ( I just took one so I could write this jfl), now ostarine, and I'm an avid drinker when I go partying. So yeah, I need to do all I can to try to not get liver failure at 40.
Magnesium Glycinate/Cherry Tart Extract/Melatonin: These are all things that help me fall asleep quickly and improve the quality of my sleep. My sleep score has gone up a good amount when taking these. Try to fall asleep and wake up at the same time every day as much as possible.
Lips: My Biggest Flaw
Volufiline: I suffer from pretty thin lips. Not death tier but enough that getting thicker ones could help ascend me. So, I have been and will continue to put volufiline on both my upper and lower lips. I'm probably a month in and have seen decent results. I'm hoping for more though, so I don't have to resort to lip fillers. I take that back I am never getting lip fillers because they may look uncanny so let's just pray this works. I also apply it on my under eyes, and my nasal folds (smile lines).
Brushing Lips: I do this for two benefits. First of all they look more smooth when getting the dry skin off of them. And secondly, I dont know the exact science behind it and I dont feel like looking it up, but all I know is that they look larger after doing so. Maybe because they get inflamed? I have no clue, all I know is that it works.
Vaseline: Helps keep lips from chapping.
Cheekbones and Jaw:
Bonesmashing Zygos: My zygos are high set. But not prominent enough. I am bone smashing my zygos with my knuckles, 3 times a week. Then let them rest for 4 days. This is the reason I'm mega-dosing on k2, trying to increase my zygo size. Even if this is cope long term, you get an increase in the size of them instantly due to the swelling.
Masseter Hypertrophy: I have a good jaw. But my biggest flaw is it looks round from the front/inward gonions. I believe this is due to having zero massester muscles. Chewing falim gum every day plus being on PEDs should help me grow them. And before you say its gonna make me look bloated, that's just on people with shit chins and my chin is good asf. As long as I dont activate my buccinator muscles I should be chilling.
My Nose:
Dorsal Hump Removal: In the future I plan on doing this for $1-2k. Would probably give me a chadlite side profile, its really my only flaw from my 3/4th and side.
Alar Base Reduction: I have a wide alar base making my nose look very ethnic. I could fix this for 3-5k. Don't know if I'm going to, but it is on the table.
My Main Two Fragrances:
Everyday Fragrance: My everyday Fragrance of choice is Blue De Chanel Eau de Parfum. Makes me smell like a young CFO of a growing company JFL.
Going Out/Dates Fragrance: For going out/dates I wear Jean Paul Gaultier Elixer, a great smelling fragrance, and have received a good number of compliments.Social Plan:
Irl: Try to be less high inhib irl. I overthink everything when I am with my friends.
Social Media: Try to gain a following on social media, I wont post looksmaxxing content dont worry jfl. Also try to respond quicker to my friends on social media, I have almost lost some friends due to taking forever to respond.
IF YOU MADE IT THIS FAR
PLEASE GIVE A BROTHER SOME REP
THIS TOOK A DECENT BIT OF TIME.
APPRECIATE IT BOYOS
lmao no chance in hell ur over 5’6 with those proportions. and shave you look fucking grossBRO taking PEDs while he looks like beginner
View attachment 2638741View attachment 2638743
I haven’t even bulked yet I’ll put on shit tone of muscles when my cut ends
5’10 u beginner niggerlmao no chance in hell ur over 5’6 with those proportions. and shave you look fucking gross
LMAOOO SURE. if that makes you sleep at night you hairy 5’5 curry5’10 u beginner nigger
Dont go on samrs until your 18/19Could a SARM like ostarine stunt your growth? If you have any left?
You are not scared of that ?
@MaestheticMaso look at this 5’5 hairy curry trying to frame mog meBRO taking PEDs while he looks like beginner
View attachment 2638741View attachment 2638743
I haven’t even bulked yet I’ll put on shit tone of muscles when my cut ends
At least I ain’t twink faggot who needs PEDs jfl@MaestheticMaso look at this 5’5 hairy curry trying to frame mog me
show your face. i’ll enjoy catching up the to the only thing you have on me which is a little bit of muscle in one single cycle JFLAt least I ain’t twink faggot who needs PEDs jfl
not bad, height is not a hailo nor failoonly 5’10 barefoot. fraud 6’0 irl
yeah i’ll take it. it’s been a failo all my life since i was a late bloomer. glad i made it up to averagenot bad, height is not a hailo nor failo
Soon he’s going to be pulling up those trousers to his chest jfl at this idiots thinking ostarine is tren or something.@MaestheticMaso look at this 5’5 hairy curry trying to frame mog me
ElaborateDont go on samrs until your 18/19
Could mess with devoplment just play it safeElaborate
That's a common misconception, hairloss genetics are a mix of mother and father's hairloss genes. By 50 50% of men suffer from AGA to some degree.fathers side does a little bit but mothers side has mogger hair genes. and i’m pretty sure mothers side determines hair loss
85% of men in their lifetimeThat's a common misconception, hairloss genetics are a mix of mother and father's hairloss genes. By 50 50% of men suffer from AGA to some degree.
fair enough will definitely hop on fin at like 2585% of men in their lifetime
My Ascension Plan:
MANDATORY THREAD SOUNDTRACK
Two Options for the soundtrack:
Option 1 (Recommended): Watch the video before reading the thread and get hyped as balls.
Option 2 (Also Decent): Have it playing in the background but then you will miss out on the mogger video.
Introduction and Current Appearance:
You have probably seen me in the rating section on occasion. I appreciate all the feedback whether it's BlackGymMax calling me a 4/10 or somebody dick-riding and calling me a mini-Arvid I appreciate it because it allowed me to create this post. I am an 18-year-old uni student with a part-time job. If I have enough time to do all this shit, you guys should get off your asses and at least try some softmaxxes if you haven't. Below you will find my current frontal and side profile. If some of you greycels have the same flaws as me, I recommend at least trying the same things I am doing.
Eye Area:
Eyebrows: My eyebrows are on the weaker side, I would say probably average. However, I am combatting this by applying Minoxidil and Castor Oil on them every night in that order. Let the minox absorb for a bit before applying Castor Oil, and do not apply the castor oil first or the minox will not work. I also plan on dyeing my eyebrows darker than they are.
Eyelashes: My eyelashes are also weaker, not because of length, but color. I plan on dyeing them black, I believe this will help my eye area so much. I also have been putting castor oil on them, and they have been getting longer/thicker hairs it seems.
Tilted Sphenoid: This is the cause of my minor eye asymmetry. And is probably the cause of yours if you have it. Check if you have one foot that points more outward than the other and/or have lateral or an anterior pelvic tilt. Having these tilts in your sphenoid results in asymmetry. To fix it you have to start by walking normally, then fix your pelvic tilt through stretches then maybe just maybe your sphenoid will realign. Could be cope but worth a shot in my opinion, it is pretty easy to attempt.
NCT: The first thing you noticed when you opened up my frontal was probably my negative canthal tilt. If any of you know any softmaxxes to maybe fix it let me know. If there are none, I will probably result to a canthoplasty with Dr. Taban.
Skincare:
Morning Night Hydrating Cleanser Hydrating Cleanser
Hydrating Toner Hydrating Toner Topical Clindamycin Azelaic Acid (This Helps w/redness) Moisturizer 0.025 Tretinoin (Nightly) Benzoyl Peroxide (only on active acne) Moisturizer Sunscreen
My Gym Plan:
Current Physique: 5’10 Barefoot, 158 lbs.
PEDs (Ostarine): I am currently 5 days in on a 12-week 25 mg dose of the SARM “Ostarine” or MK-2866. This is my second cycle of the SARM. My first cycle was an 8-week 17.5 mg dose, and I put on 18 lbs. I lost 5 pounds of water weight since the cycle ended. So I put on 13 lbs total I had zero side effects other than my test dropping while on cycle, but I combatted this with taking enclo. My test levels went exactly back to normal. No acne, no hair loss (jfl at taking Rad-140), and you won't look fat during the cycle (jfl at taking LGD). In my opinion, it is the perfect SARM to put on muscle, while also not having horrible sides. I should put way more muscle this time, I will create a Pnuemo-type post once I finish the cycle. PLEASE GET BLOODS BEFORE TAKING ANY PEDs. I got the ostarine from Sports Technology Labs (great company, highly recommend). And the enclo from receptor chem. The ostarine tastes like the Godzilla's asshole, and the enclo tastes like garlic bread that you left sitting out for three months. But it's worth it, and don't get pill formed, get liquid so it's easier to adjust the dosages as necessary.
"Female Gaze Day": I know it's incredibly unconventional and probably sub-optimal but I just find it so funny so I keep doing it. Every time I go to the gym im like “Time to look good for the chicks”, and during male gaze day I'm like “Time to look good for the homies”. Probably not ideal but everyone overcomplicates the gym, as long as ur hitting every muscle group and eating well you will get gains. My “female gaze” day consists of Shoulders and Back (V-Taper muscles), Chest, Neck, and Forearms.
Shoulders- Dumbbell Seated Overhead Press, Lateral Raises (spam the absolute fuck out of these I do like 6-8 sets), and a rear delt exercise of choice.
Back- Weighted Pullups, Dumbbell rows, Machine Rows, Lat Pulldown
Chest- Dumbbell Bench (normal bench if im at Uni), Dumbbell Incline, Pec-Dec Flies
Neck- Neck curls (front and back)
Forearms- Wrist Curls (behind back) and Reverse curls.
“Male Gaze Day”- Now that you look good for the broads, you can't leave the homies and gym bros hanging, gotta build some respect. My “Male Gaze Day” consists of the Biceps, Triceps, Legs, Neck, and Forearms. I alternate these every time I go to the gym which is usually 6-7 times a week. Who tf needs rest when ur on PEDs, just get good sleep and capitalize on them gains boyo.
Biceps- Normal Curls, Hammer Curls, Preacher Curls
Triceps- Rope Pushdowns, Bar Pushdowns, and skull crushers.
Legs- Quad Extensions, Hamstring Curls, Glute focused Leg Press
Neck- Same as the other day
Forearms- Same as other day
Sprinting: I sprint a mile daily on the treadmill after my gym session. It promotes growth hormone for you height maxxers, debloats you (will get into later), and is good for overall cardiovascular health. I plan on getting into MMA so I need to get my cardio in.
My Diet Plan:
Food: I have completely cut out junk food of my diet, it may give u a quick dopamine hit, but it makes you feel worse in the long run anyways. (My dumbass used to pound cosmic brownies and cookies growing up.)
These are the foods I consume now:
Eggs, Chicken, Steak, Ham, Avocado, Blueberries, Strawberries, Bananas, Dark chocolate (yum), peanuts, Salmon, Protein Power (im counting this as a food fuck you). Probably missing some things but you get the point, nothing that will harm my body.
Liquids: The only things I drink are water, coconut water, and the occasional sports drink (rare). If you are still drinking shit like diet coke or soda and are on this website may I ask what in the actual fuck you are doing.
My Current Supplement Stack:
Youngevity Tangy Tangerine 2.5: I found this product through @Amnesia 's Diet Guide. When paired with the next product, it has every single vitamin/mineral your body needs and more. In forms that is easy for your body to use. You do not get this from the shitty Walmart Vitamins you buy. I take a scoop of this every single morning. Tastes pretty damn good as well for all the vitamins in it. Very pricy though so if you are on a strict “lookmaxxing” budget I recommend spending your money elsewhere. It is around $70 a month.
View attachment 2636878
Youngevity Bone/Joint Support: Again, I found this product and brand through Amnesias diet guide. This hits every vitamin that your body needs for joint/bone support that is not in the tangy tangerine. Does not taste as good as the tangy tangerine, but still pretty good. Not as expensive as it either, think its around $40 a month. I have felt so much better since taking these two products. (I have been taking them for probably 3-4 weeks now)
K2 megadose: There is no point in doing this if you are not taking D3 with it as well. (There is plenty of d3 in the tangy tangerine and surprisingly no k2 in either youngevity product). I am currently taking 500 mcg a day of k2-mk4. Which is alot better than the mk-7 K2. Vitamin K2, specifically MK-4, is crucial for bone health and calcium regulation. It promotes bone strength by aiding calcium incorporation into the bone matrix and may help prevent arterial calcification, benefiting cardiovascular health. While further research is needed, including MK-4 in the diet or through supplements could support bone and cardiovascular well-being. Consultation with a healthcare professional is recommended for personalized guidance. (THIS WAS DEFINETLEY NOT CHATGPT JFL). Also megadosing K2 its possible to have bone growth in the face. (I would be very surprised) but this is the main reason im taking it, especially paired with the Ostarine.
Beta Carotene: I take two pills from Puritans Pride every day to give me a fake tan. I am usually pale in the winter, but look at my avi, i look tan asf and this pic was taken during the winter, this shit works. And you don't have to age your skin/get skin cancer from using a tanning bed or the sun.
Astaxanthin: Using this to give me red/pink undertones. Which I already have but I'm trying to increase them even more. Pink/red undertones on somebody tanned is such a halo imo.
Milk Thistle: Yeah, so you guys probably do not need to take this. But I do, mainly because my liver is probably going to be fucked when I'm older if I don't. This helps detox your liver. Here is a list of things I have taken to destroy my liver. Prozac, Vyvanse ( I just took one so I could write this jfl), now ostarine, and I'm an avid drinker when I go partying. So yeah, I need to do all I can to try to not get liver failure at 40.
Magnesium Glycinate/Cherry Tart Extract/Melatonin: These are all things that help me fall asleep quickly and improve the quality of my sleep. My sleep score has gone up a good amount when taking these. Try to fall asleep and wake up at the same time every day as much as possible.
Lips: My Biggest Flaw
Volufiline: I suffer from pretty thin lips. Not death tier but enough that getting thicker ones could help ascend me. So, I have been and will continue to put volufiline on both my upper and lower lips. I'm probably a month in and have seen decent results. I'm hoping for more though, so I don't have to resort to lip fillers. I take that back I am never getting lip fillers because they may look uncanny so let's just pray this works. I also apply it on my under eyes, and my nasal folds (smile lines).
Brushing Lips: I do this for two benefits. First of all they look more smooth when getting the dry skin off of them. And secondly, I dont know the exact science behind it and I dont feel like looking it up, but all I know is that they look larger after doing so. Maybe because they get inflamed? I have no clue, all I know is that it works.
Vaseline: Helps keep lips from chapping.
Cheekbones and Jaw:
Bonesmashing Zygos: My zygos are high set. But not prominent enough. I am bone smashing my zygos with my knuckles, 3 times a week. Then let them rest for 4 days. This is the reason I'm mega-dosing on k2, trying to increase my zygo size. Even if this is cope long term, you get an increase in the size of them instantly due to the swelling.
Masseter Hypertrophy: I have a good jaw. But my biggest flaw is it looks round from the front/inward gonions. I believe this is due to having zero massester muscles. Chewing falim gum every day plus being on PEDs should help me grow them. And before you say its gonna make me look bloated, that's just on people with shit chins and my chin is good asf. As long as I dont activate my buccinator muscles I should be chilling.
My Nose:
Dorsal Hump Removal: In the future I plan on doing this for $1-2k. Would probably give me a chadlite side profile, its really my only flaw from my 3/4th and side.
Alar Base Reduction: I have a wide alar base making my nose look very ethnic. I could fix this for 3-5k. Don't know if I'm going to, but it is on the table.
My Main Two Fragrances:
Everyday Fragrance: My everyday Fragrance of choice is Blue De Chanel Eau de Parfum. Makes me smell like a young CFO of a growing company JFL.
Going Out/Dates Fragrance: For going out/dates I wear Jean Paul Gaultier Elixer, a great smelling fragrance, and have received a good number of compliments.Social Plan:
Irl: Try to be less high inhib irl. I overthink everything when I am with my friends.
Social Media: Try to gain a following on social media, I wont post looksmaxxing content dont worry jfl. Also try to respond quicker to my friends on social media, I have almost lost some friends due to taking forever to respond.
IF YOU MADE IT THIS FAR
PLEASE GIVE A BROTHER SOME REP
THIS TOOK A DECENT BIT OF TIME.
APPRECIATE IT BOYOS
how could it be boring with the mogger soundtrack playing in the backgroundAll that to get mogged by 10y me . Good plan tho but dnrd because it was boring.
My Ascension Plan:
MANDATORY THREAD SOUNDTRACK
Two Options for the soundtrack:
Option 1 (Recommended): Watch the video before reading the thread and get hyped as balls.
Option 2 (Also Decent): Have it playing in the background but then you will miss out on the mogger video.
Introduction and Current Appearance:
You have probably seen me in the rating section on occasion. I appreciate all the feedback whether it's BlackGymMax calling me a 4/10 or somebody dick-riding and calling me a mini-Arvid I appreciate it because it allowed me to create this post. I am an 18-year-old uni student with a part-time job. If I have enough time to do all this shit, you guys should get off your asses and at least try some softmaxxes if you haven't. Below you will find my current frontal and side profile. If some of you greycels have the same flaws as me, I recommend at least trying the same things I am doing.
Eye Area:
Eyebrows: My eyebrows are on the weaker side, I would say probably average. However, I am combatting this by applying Minoxidil and Castor Oil on them every night in that order. Let the minox absorb for a bit before applying Castor Oil, and do not apply the castor oil first or the minox will not work. I also plan on dyeing my eyebrows darker than they are.
Eyelashes: My eyelashes are also weaker, not because of length, but color. I plan on dyeing them black, I believe this will help my eye area so much. I also have been putting castor oil on them, and they have been getting longer/thicker hairs it seems.
Tilted Sphenoid: This is the cause of my minor eye asymmetry. And is probably the cause of yours if you have it. Check if you have one foot that points more outward than the other and/or have lateral or an anterior pelvic tilt. Having these tilts in your sphenoid results in asymmetry. To fix it you have to start by walking normally, then fix your pelvic tilt through stretches then maybe just maybe your sphenoid will realign. Could be cope but worth a shot in my opinion, it is pretty easy to attempt.
NCT: The first thing you noticed when you opened up my frontal was probably my negative canthal tilt. If any of you know any softmaxxes to maybe fix it let me know. If there are none, I will probably result to a canthoplasty with Dr. Taban.
Skincare:
Morning Night Hydrating Cleanser Hydrating Cleanser
Hydrating Toner Hydrating Toner Topical Clindamycin Azelaic Acid (This Helps w/redness) Moisturizer 0.025 Tretinoin (Nightly) Benzoyl Peroxide (only on active acne) Moisturizer Sunscreen
My Gym Plan:
Current Physique: 5’10 Barefoot, 158 lbs.
PEDs (Ostarine): I am currently 5 days in on a 12-week 25 mg dose of the SARM “Ostarine” or MK-2866. This is my second cycle of the SARM. My first cycle was an 8-week 17.5 mg dose, and I put on 18 lbs. I lost 5 pounds of water weight since the cycle ended. So I put on 13 lbs total I had zero side effects other than my test dropping while on cycle, but I combatted this with taking enclo. My test levels went exactly back to normal. No acne, no hair loss (jfl at taking Rad-140), and you won't look fat during the cycle (jfl at taking LGD). In my opinion, it is the perfect SARM to put on muscle, while also not having horrible sides. I should put way more muscle this time, I will create a Pnuemo-type post once I finish the cycle. PLEASE GET BLOODS BEFORE TAKING ANY PEDs. I got the ostarine from Sports Technology Labs (great company, highly recommend). And the enclo from receptor chem. The ostarine tastes like the Godzilla's asshole, and the enclo tastes like garlic bread that you left sitting out for three months. But it's worth it, and don't get pill formed, get liquid so it's easier to adjust the dosages as necessary.
"Female Gaze Day": I know it's incredibly unconventional and probably sub-optimal but I just find it so funny so I keep doing it. Every time I go to the gym im like “Time to look good for the chicks”, and during male gaze day I'm like “Time to look good for the homies”. Probably not ideal but everyone overcomplicates the gym, as long as ur hitting every muscle group and eating well you will get gains. My “female gaze” day consists of Shoulders and Back (V-Taper muscles), Chest, Neck, and Forearms.
Shoulders- Dumbbell Seated Overhead Press, Lateral Raises (spam the absolute fuck out of these I do like 6-8 sets), and a rear delt exercise of choice.
Back- Weighted Pullups, Dumbbell rows, Machine Rows, Lat Pulldown
Chest- Dumbbell Bench (normal bench if im at Uni), Dumbbell Incline, Pec-Dec Flies
Neck- Neck curls (front and back)
Forearms- Wrist Curls (behind back) and Reverse curls.
“Male Gaze Day”- Now that you look good for the broads, you can't leave the homies and gym bros hanging, gotta build some respect. My “Male Gaze Day” consists of the Biceps, Triceps, Legs, Neck, and Forearms. I alternate these every time I go to the gym which is usually 6-7 times a week. Who tf needs rest when ur on PEDs, just get good sleep and capitalize on them gains boyo.
Biceps- Normal Curls, Hammer Curls, Preacher Curls
Triceps- Rope Pushdowns, Bar Pushdowns, and skull crushers.
Legs- Quad Extensions, Hamstring Curls, Glute focused Leg Press
Neck- Same as the other day
Forearms- Same as other day
Sprinting: I sprint a mile daily on the treadmill after my gym session. It promotes growth hormone for you height maxxers, debloats you (will get into later), and is good for overall cardiovascular health. I plan on getting into MMA so I need to get my cardio in.
My Diet Plan:
Food: I have completely cut out junk food of my diet, it may give u a quick dopamine hit, but it makes you feel worse in the long run anyways. (My dumbass used to pound cosmic brownies and cookies growing up.)
These are the foods I consume now:
Eggs, Chicken, Steak, Ham, Avocado, Blueberries, Strawberries, Bananas, Dark chocolate (yum), peanuts, Salmon, Protein Power (im counting this as a food fuck you). Probably missing some things but you get the point, nothing that will harm my body.
Liquids: The only things I drink are water, coconut water, and the occasional sports drink (rare). If you are still drinking shit like diet coke or soda and are on this website may I ask what in the actual fuck you are doing.
My Current Supplement Stack:
Youngevity Tangy Tangerine 2.5: I found this product through @Amnesia 's Diet Guide. When paired with the next product, it has every single vitamin/mineral your body needs and more. In forms that is easy for your body to use. You do not get this from the shitty Walmart Vitamins you buy. I take a scoop of this every single morning. Tastes pretty damn good as well for all the vitamins in it. Very pricy though so if you are on a strict “lookmaxxing” budget I recommend spending your money elsewhere. It is around $70 a month.
View attachment 2636878
Youngevity Bone/Joint Support: Again, I found this product and brand through Amnesias diet guide. This hits every vitamin that your body needs for joint/bone support that is not in the tangy tangerine. Does not taste as good as the tangy tangerine, but still pretty good. Not as expensive as it either, think its around $40 a month. I have felt so much better since taking these two products. (I have been taking them for probably 3-4 weeks now)
K2 megadose: There is no point in doing this if you are not taking D3 with it as well. (There is plenty of d3 in the tangy tangerine and surprisingly no k2 in either youngevity product). I am currently taking 500 mcg a day of k2-mk4. Which is alot better than the mk-7 K2. Vitamin K2, specifically MK-4, is crucial for bone health and calcium regulation. It promotes bone strength by aiding calcium incorporation into the bone matrix and may help prevent arterial calcification, benefiting cardiovascular health. While further research is needed, including MK-4 in the diet or through supplements could support bone and cardiovascular well-being. Consultation with a healthcare professional is recommended for personalized guidance. (THIS WAS DEFINETLEY NOT CHATGPT JFL). Also megadosing K2 its possible to have bone growth in the face. (I would be very surprised) but this is the main reason im taking it, especially paired with the Ostarine.
Beta Carotene: I take two pills from Puritans Pride every day to give me a fake tan. I am usually pale in the winter, but look at my avi, i look tan asf and this pic was taken during the winter, this shit works. And you don't have to age your skin/get skin cancer from using a tanning bed or the sun.
Astaxanthin: Using this to give me red/pink undertones. Which I already have but I'm trying to increase them even more. Pink/red undertones on somebody tanned is such a halo imo.
Milk Thistle: Yeah, so you guys probably do not need to take this. But I do, mainly because my liver is probably going to be fucked when I'm older if I don't. This helps detox your liver. Here is a list of things I have taken to destroy my liver. Prozac, Vyvanse ( I just took one so I could write this jfl), now ostarine, and I'm an avid drinker when I go partying. So yeah, I need to do all I can to try to not get liver failure at 40.
Magnesium Glycinate/Cherry Tart Extract/Melatonin: These are all things that help me fall asleep quickly and improve the quality of my sleep. My sleep score has gone up a good amount when taking these. Try to fall asleep and wake up at the same time every day as much as possible.
Lips: My Biggest Flaw
Volufiline: I suffer from pretty thin lips. Not death tier but enough that getting thicker ones could help ascend me. So, I have been and will continue to put volufiline on both my upper and lower lips. I'm probably a month in and have seen decent results. I'm hoping for more though, so I don't have to resort to lip fillers. I take that back I am never getting lip fillers because they may look uncanny so let's just pray this works. I also apply it on my under eyes, and my nasal folds (smile lines).
Brushing Lips: I do this for two benefits. First of all they look more smooth when getting the dry skin off of them. And secondly, I dont know the exact science behind it and I dont feel like looking it up, but all I know is that they look larger after doing so. Maybe because they get inflamed? I have no clue, all I know is that it works.
Vaseline: Helps keep lips from chapping.
Cheekbones and Jaw:
Bonesmashing Zygos: My zygos are high set. But not prominent enough. I am bone smashing my zygos with my knuckles, 3 times a week. Then let them rest for 4 days. This is the reason I'm mega-dosing on k2, trying to increase my zygo size. Even if this is cope long term, you get an increase in the size of them instantly due to the swelling.
Masseter Hypertrophy: I have a good jaw. But my biggest flaw is it looks round from the front/inward gonions. I believe this is due to having zero massester muscles. Chewing falim gum every day plus being on PEDs should help me grow them. And before you say its gonna make me look bloated, that's just on people with shit chins and my chin is good asf. As long as I dont activate my buccinator muscles I should be chilling.
My Nose:
Dorsal Hump Removal: In the future I plan on doing this for $1-2k. Would probably give me a chadlite side profile, its really my only flaw from my 3/4th and side.
Alar Base Reduction: I have a wide alar base making my nose look very ethnic. I could fix this for 3-5k. Don't know if I'm going to, but it is on the table.
My Main Two Fragrances:
Everyday Fragrance: My everyday Fragrance of choice is Blue De Chanel Eau de Parfum. Makes me smell like a young CFO of a growing company JFL.
Going Out/Dates Fragrance: For going out/dates I wear Jean Paul Gaultier Elixer, a great smelling fragrance, and have received a good number of compliments.Social Plan:
Irl: Try to be less high inhib irl. I overthink everything when I am with my friends.
Social Media: Try to gain a following on social media, I wont post looksmaxxing content dont worry jfl. Also try to respond quicker to my friends on social media, I have almost lost some friends due to taking forever to respond.
IF YOU MADE IT THIS FAR
PLEASE GIVE A BROTHER SOME REP
THIS TOOK A DECENT BIT OF TIME.
APPRECIATE IT BOYOS
varies. i just work my way up to the fastest i can run. then take a little break by walking to catch by breath. than keep doing it until i reach a mile. sometimes a mile and a halfat what speed do you sprint for a mile?
My Ascension Plan:
MANDATORY THREAD SOUNDTRACK
Two Options for the soundtrack:
Option 1 (Recommended): Watch the video before reading the thread and get hyped as balls.
Option 2 (Also Decent): Have it playing in the background but then you will miss out on the mogger video.
Introduction and Current Appearance:
You have probably seen me in the rating section on occasion. I appreciate all the feedback whether it's BlackGymMax calling me a 4/10 or somebody dick-riding and calling me a mini-Arvid I appreciate it because it allowed me to create this post. I am an 18-year-old uni student with a part-time job. If I have enough time to do all this shit, you guys should get off your asses and at least try some softmaxxes if you haven't. Below you will find my current frontal and side profile. If some of you greycels have the same flaws as me, I recommend at least trying the same things I am doing.
Eye Area:
Eyebrows: My eyebrows are on the weaker side, I would say probably average. However, I am combatting this by applying Minoxidil and Castor Oil on them every night in that order. Let the minox absorb for a bit before applying Castor Oil, and do not apply the castor oil first or the minox will not work. I also plan on dyeing my eyebrows darker than they are.
Eyelashes: My eyelashes are also weaker, not because of length, but color. I plan on dyeing them black, I believe this will help my eye area so much. I also have been putting castor oil on them, and they have been getting longer/thicker hairs it seems.
Tilted Sphenoid: This is the cause of my minor eye asymmetry. And is probably the cause of yours if you have it. Check if you have one foot that points more outward than the other and/or have lateral or an anterior pelvic tilt. Having these tilts in your sphenoid results in asymmetry. To fix it you have to start by walking normally, then fix your pelvic tilt through stretches then maybe just maybe your sphenoid will realign. Could be cope but worth a shot in my opinion, it is pretty easy to attempt.
NCT: The first thing you noticed when you opened up my frontal was probably my negative canthal tilt. If any of you know any softmaxxes to maybe fix it let me know. If there are none, I will probably result to a canthoplasty with Dr. Taban.
Skincare:
Morning Night Hydrating Cleanser Hydrating Cleanser
Hydrating Toner Hydrating Toner Topical Clindamycin Azelaic Acid (This Helps w/redness) Moisturizer 0.025 Tretinoin (Nightly) Benzoyl Peroxide (only on active acne) Moisturizer Sunscreen
My Gym Plan:
Current Physique: 5’10 Barefoot, 158 lbs.
PEDs (Ostarine): I am currently 5 days in on a 12-week 25 mg dose of the SARM “Ostarine” or MK-2866. This is my second cycle of the SARM. My first cycle was an 8-week 17.5 mg dose, and I put on 18 lbs. I lost 5 pounds of water weight since the cycle ended. So I put on 13 lbs total I had zero side effects other than my test dropping while on cycle, but I combatted this with taking enclo. My test levels went exactly back to normal. No acne, no hair loss (jfl at taking Rad-140), and you won't look fat during the cycle (jfl at taking LGD). In my opinion, it is the perfect SARM to put on muscle, while also not having horrible sides. I should put way more muscle this time, I will create a Pnuemo-type post once I finish the cycle. PLEASE GET BLOODS BEFORE TAKING ANY PEDs. I got the ostarine from Sports Technology Labs (great company, highly recommend). And the enclo from receptor chem. The ostarine tastes like the Godzilla's asshole, and the enclo tastes like garlic bread that you left sitting out for three months. But it's worth it, and don't get pill formed, get liquid so it's easier to adjust the dosages as necessary.
"Female Gaze Day": I know it's incredibly unconventional and probably sub-optimal but I just find it so funny so I keep doing it. Every time I go to the gym im like “Time to look good for the chicks”, and during male gaze day I'm like “Time to look good for the homies”. Probably not ideal but everyone overcomplicates the gym, as long as ur hitting every muscle group and eating well you will get gains. My “female gaze” day consists of Shoulders and Back (V-Taper muscles), Chest, Neck, and Forearms.
Shoulders- Dumbbell Seated Overhead Press, Lateral Raises (spam the absolute fuck out of these I do like 6-8 sets), and a rear delt exercise of choice.
Back- Weighted Pullups, Dumbbell rows, Machine Rows, Lat Pulldown
Chest- Dumbbell Bench (normal bench if im at Uni), Dumbbell Incline, Pec-Dec Flies
Neck- Neck curls (front and back)
Forearms- Wrist Curls (behind back) and Reverse curls.
“Male Gaze Day”- Now that you look good for the broads, you can't leave the homies and gym bros hanging, gotta build some respect. My “Male Gaze Day” consists of the Biceps, Triceps, Legs, Neck, and Forearms. I alternate these every time I go to the gym which is usually 6-7 times a week. Who tf needs rest when ur on PEDs, just get good sleep and capitalize on them gains boyo.
Biceps- Normal Curls, Hammer Curls, Preacher Curls
Triceps- Rope Pushdowns, Bar Pushdowns, and skull crushers.
Legs- Quad Extensions, Hamstring Curls, Glute focused Leg Press
Neck- Same as the other day
Forearms- Same as other day
Sprinting: I sprint a mile daily on the treadmill after my gym session. It promotes growth hormone for you height maxxers, debloats you (will get into later), and is good for overall cardiovascular health. I plan on getting into MMA so I need to get my cardio in.
My Diet Plan:
Food: I have completely cut out junk food of my diet, it may give u a quick dopamine hit, but it makes you feel worse in the long run anyways. (My dumbass used to pound cosmic brownies and cookies growing up.)
These are the foods I consume now:
Eggs, Chicken, Steak, Ham, Avocado, Blueberries, Strawberries, Bananas, Dark chocolate (yum), peanuts, Salmon, Protein Power (im counting this as a food fuck you). Probably missing some things but you get the point, nothing that will harm my body.
Liquids: The only things I drink are water, coconut water, and the occasional sports drink (rare). If you are still drinking shit like diet coke or soda and are on this website may I ask what in the actual fuck you are doing.
My Current Supplement Stack:
Youngevity Tangy Tangerine 2.5: I found this product through @Amnesia 's Diet Guide. When paired with the next product, it has every single vitamin/mineral your body needs and more. In forms that is easy for your body to use. You do not get this from the shitty Walmart Vitamins you buy. I take a scoop of this every single morning. Tastes pretty damn good as well for all the vitamins in it. Very pricy though so if you are on a strict “lookmaxxing” budget I recommend spending your money elsewhere. It is around $70 a month.
View attachment 2636878
Youngevity Bone/Joint Support: Again, I found this product and brand through Amnesias diet guide. This hits every vitamin that your body needs for joint/bone support that is not in the tangy tangerine. Does not taste as good as the tangy tangerine, but still pretty good. Not as expensive as it either, think its around $40 a month. I have felt so much better since taking these two products. (I have been taking them for probably 3-4 weeks now)
K2 megadose: There is no point in doing this if you are not taking D3 with it as well. (There is plenty of d3 in the tangy tangerine and surprisingly no k2 in either youngevity product). I am currently taking 500 mcg a day of k2-mk4. Which is alot better than the mk-7 K2. Vitamin K2, specifically MK-4, is crucial for bone health and calcium regulation. It promotes bone strength by aiding calcium incorporation into the bone matrix and may help prevent arterial calcification, benefiting cardiovascular health. While further research is needed, including MK-4 in the diet or through supplements could support bone and cardiovascular well-being. Consultation with a healthcare professional is recommended for personalized guidance. (THIS WAS DEFINETLEY NOT CHATGPT JFL). Also megadosing K2 its possible to have bone growth in the face. (I would be very surprised) but this is the main reason im taking it, especially paired with the Ostarine.
Beta Carotene: I take two pills from Puritans Pride every day to give me a fake tan. I am usually pale in the winter, but look at my avi, i look tan asf and this pic was taken during the winter, this shit works. And you don't have to age your skin/get skin cancer from using a tanning bed or the sun.
Astaxanthin: Using this to give me red/pink undertones. Which I already have but I'm trying to increase them even more. Pink/red undertones on somebody tanned is such a halo imo.
Milk Thistle: Yeah, so you guys probably do not need to take this. But I do, mainly because my liver is probably going to be fucked when I'm older if I don't. This helps detox your liver. Here is a list of things I have taken to destroy my liver. Prozac, Vyvanse ( I just took one so I could write this jfl), now ostarine, and I'm an avid drinker when I go partying. So yeah, I need to do all I can to try to not get liver failure at 40.
Magnesium Glycinate/Cherry Tart Extract/Melatonin: These are all things that help me fall asleep quickly and improve the quality of my sleep. My sleep score has gone up a good amount when taking these. Try to fall asleep and wake up at the same time every day as much as possible.
Lips: My Biggest Flaw
Volufiline: I suffer from pretty thin lips. Not death tier but enough that getting thicker ones could help ascend me. So, I have been and will continue to put volufiline on both my upper and lower lips. I'm probably a month in and have seen decent results. I'm hoping for more though, so I don't have to resort to lip fillers. I take that back I am never getting lip fillers because they may look uncanny so let's just pray this works. I also apply it on my under eyes, and my nasal folds (smile lines).
Brushing Lips: I do this for two benefits. First of all they look more smooth when getting the dry skin off of them. And secondly, I dont know the exact science behind it and I dont feel like looking it up, but all I know is that they look larger after doing so. Maybe because they get inflamed? I have no clue, all I know is that it works.
Vaseline: Helps keep lips from chapping.
Cheekbones and Jaw:
Bonesmashing Zygos: My zygos are high set. But not prominent enough. I am bone smashing my zygos with my knuckles, 3 times a week. Then let them rest for 4 days. This is the reason I'm mega-dosing on k2, trying to increase my zygo size. Even if this is cope long term, you get an increase in the size of them instantly due to the swelling.
Masseter Hypertrophy: I have a good jaw. But my biggest flaw is it looks round from the front/inward gonions. I believe this is due to having zero massester muscles. Chewing falim gum every day plus being on PEDs should help me grow them. And before you say its gonna make me look bloated, that's just on people with shit chins and my chin is good asf. As long as I dont activate my buccinator muscles I should be chilling.
My Nose:
Dorsal Hump Removal: In the future I plan on doing this for $1-2k. Would probably give me a chadlite side profile, its really my only flaw from my 3/4th and side.
Alar Base Reduction: I have a wide alar base making my nose look very ethnic. I could fix this for 3-5k. Don't know if I'm going to, but it is on the table.
My Main Two Fragrances:
Everyday Fragrance: My everyday Fragrance of choice is Blue De Chanel Eau de Parfum. Makes me smell like a young CFO of a growing company JFL.
Going Out/Dates Fragrance: For going out/dates I wear Jean Paul Gaultier Elixer, a great smelling fragrance, and have received a good number of compliments.Social Plan:
Irl: Try to be less high inhib irl. I overthink everything when I am with my friends.
Social Media: Try to gain a following on social media, I wont post looksmaxxing content dont worry jfl. Also try to respond quicker to my friends on social media, I have almost lost some friends due to taking forever to respond.
IF YOU MADE IT THIS FAR
PLEASE GIVE A BROTHER SOME REP
THIS TOOK A DECENT BIT OF TIME.
APPRECIATE IT BOYOS
My Ascension Plan:
MANDATORY THREAD SOUNDTRACK
Two Options for the soundtrack:
Option 1 (Recommended): Watch the video before reading the thread and get hyped as balls.
Option 2 (Also Decent): Have it playing in the background but then you will miss out on the mogger video.
Introduction and Current Appearance:
You have probably seen me in the rating section on occasion. I appreciate all the feedback whether it's BlackGymMax calling me a 4/10 or somebody dick-riding and calling me a mini-Arvid I appreciate it because it allowed me to create this post. I am an 18-year-old uni student with a part-time job. If I have enough time to do all this shit, you guys should get off your asses and at least try some softmaxxes if you haven't. Below you will find my current frontal and side profile. If some of you greycels have the same flaws as me, I recommend at least trying the same things I am doing.
Eye Area:
Eyebrows: My eyebrows are on the weaker side, I would say probably average. However, I am combatting this by applying Minoxidil and Castor Oil on them every night in that order. Let the minox absorb for a bit before applying Castor Oil, and do not apply the castor oil first or the minox will not work. I also plan on dyeing my eyebrows darker than they are.
Eyelashes: My eyelashes are also weaker, not because of length, but color. I plan on dyeing them black, I believe this will help my eye area so much. I also have been putting castor oil on them, and they have been getting longer/thicker hairs it seems.
Tilted Sphenoid: This is the cause of my minor eye asymmetry. And is probably the cause of yours if you have it. Check if you have one foot that points more outward than the other and/or have lateral or an anterior pelvic tilt. Having these tilts in your sphenoid results in asymmetry. To fix it you have to start by walking normally, then fix your pelvic tilt through stretches then maybe just maybe your sphenoid will realign. Could be cope but worth a shot in my opinion, it is pretty easy to attempt.
NCT: The first thing you noticed when you opened up my frontal was probably my negative canthal tilt. If any of you know any softmaxxes to maybe fix it let me know. If there are none, I will probably result to a canthoplasty with Dr. Taban.
Skincare:
Morning Night Hydrating Cleanser Hydrating Cleanser
Hydrating Toner Hydrating Toner Topical Clindamycin Azelaic Acid (This Helps w/redness) Moisturizer 0.025 Tretinoin (Nightly) Benzoyl Peroxide (only on active acne) Moisturizer Sunscreen
My Gym Plan:
Current Physique: 5’10 Barefoot, 158 lbs.
PEDs (Ostarine): I am currently 5 days in on a 12-week 25 mg dose of the SARM “Ostarine” or MK-2866. This is my second cycle of the SARM. My first cycle was an 8-week 17.5 mg dose, and I put on 18 lbs. I lost 5 pounds of water weight since the cycle ended. So I put on 13 lbs total I had zero side effects other than my test dropping while on cycle, but I combatted this with taking enclo. My test levels went exactly back to normal. No acne, no hair loss (jfl at taking Rad-140), and you won't look fat during the cycle (jfl at taking LGD). In my opinion, it is the perfect SARM to put on muscle, while also not having horrible sides. I should put way more muscle this time, I will create a Pnuemo-type post once I finish the cycle. PLEASE GET BLOODS BEFORE TAKING ANY PEDs. I got the ostarine from Sports Technology Labs (great company, highly recommend). And the enclo from receptor chem. The ostarine tastes like the Godzilla's asshole, and the enclo tastes like garlic bread that you left sitting out for three months. But it's worth it, and don't get pill formed, get liquid so it's easier to adjust the dosages as necessary.
"Female Gaze Day": I know it's incredibly unconventional and probably sub-optimal but I just find it so funny so I keep doing it. Every time I go to the gym im like “Time to look good for the chicks”, and during male gaze day I'm like “Time to look good for the homies”. Probably not ideal but everyone overcomplicates the gym, as long as ur hitting every muscle group and eating well you will get gains. My “female gaze” day consists of Shoulders and Back (V-Taper muscles), Chest, Neck, and Forearms.
Shoulders- Dumbbell Seated Overhead Press, Lateral Raises (spam the absolute fuck out of these I do like 6-8 sets), and a rear delt exercise of choice.
Back- Weighted Pullups, Dumbbell rows, Machine Rows, Lat Pulldown
Chest- Dumbbell Bench (normal bench if im at Uni), Dumbbell Incline, Pec-Dec Flies
Neck- Neck curls (front and back)
Forearms- Wrist Curls (behind back) and Reverse curls.
“Male Gaze Day”- Now that you look good for the broads, you can't leave the homies and gym bros hanging, gotta build some respect. My “Male Gaze Day” consists of the Biceps, Triceps, Legs, Neck, and Forearms. I alternate these every time I go to the gym which is usually 6-7 times a week. Who tf needs rest when ur on PEDs, just get good sleep and capitalize on them gains boyo.
Biceps- Normal Curls, Hammer Curls, Preacher Curls
Triceps- Rope Pushdowns, Bar Pushdowns, and skull crushers.
Legs- Quad Extensions, Hamstring Curls, Glute focused Leg Press
Neck- Same as the other day
Forearms- Same as other day
Sprinting: I sprint a mile daily on the treadmill after my gym session. It promotes growth hormone for you height maxxers, debloats you (will get into later), and is good for overall cardiovascular health. I plan on getting into MMA so I need to get my cardio in.
My Diet Plan:
Food: I have completely cut out junk food of my diet, it may give u a quick dopamine hit, but it makes you feel worse in the long run anyways. (My dumbass used to pound cosmic brownies and cookies growing up.)
These are the foods I consume now:
Eggs, Chicken, Steak, Ham, Avocado, Blueberries, Strawberries, Bananas, Dark chocolate (yum), peanuts, Salmon, Protein Power (im counting this as a food fuck you). Probably missing some things but you get the point, nothing that will harm my body.
Liquids: The only things I drink are water, coconut water, and the occasional sports drink (rare). If you are still drinking shit like diet coke or soda and are on this website may I ask what in the actual fuck you are doing.
My Current Supplement Stack:
Youngevity Tangy Tangerine 2.5: I found this product through @Amnesia 's Diet Guide. When paired with the next product, it has every single vitamin/mineral your body needs and more. In forms that is easy for your body to use. You do not get this from the shitty Walmart Vitamins you buy. I take a scoop of this every single morning. Tastes pretty damn good as well for all the vitamins in it. Very pricy though so if you are on a strict “lookmaxxing” budget I recommend spending your money elsewhere. It is around $70 a month.
View attachment 2636878
Youngevity Bone/Joint Support: Again, I found this product and brand through Amnesias diet guide. This hits every vitamin that your body needs for joint/bone support that is not in the tangy tangerine. Does not taste as good as the tangy tangerine, but still pretty good. Not as expensive as it either, think its around $40 a month. I have felt so much better since taking these two products. (I have been taking them for probably 3-4 weeks now)
K2 megadose: There is no point in doing this if you are not taking D3 with it as well. (There is plenty of d3 in the tangy tangerine and surprisingly no k2 in either youngevity product). I am currently taking 500 mcg a day of k2-mk4. Which is alot better than the mk-7 K2. Vitamin K2, specifically MK-4, is crucial for bone health and calcium regulation. It promotes bone strength by aiding calcium incorporation into the bone matrix and may help prevent arterial calcification, benefiting cardiovascular health. While further research is needed, including MK-4 in the diet or through supplements could support bone and cardiovascular well-being. Consultation with a healthcare professional is recommended for personalized guidance. (THIS WAS DEFINETLEY NOT CHATGPT JFL). Also megadosing K2 its possible to have bone growth in the face. (I would be very surprised) but this is the main reason im taking it, especially paired with the Ostarine.
Beta Carotene: I take two pills from Puritans Pride every day to give me a fake tan. I am usually pale in the winter, but look at my avi, i look tan asf and this pic was taken during the winter, this shit works. And you don't have to age your skin/get skin cancer from using a tanning bed or the sun.
Astaxanthin: Using this to give me red/pink undertones. Which I already have but I'm trying to increase them even more. Pink/red undertones on somebody tanned is such a halo imo.
Milk Thistle: Yeah, so you guys probably do not need to take this. But I do, mainly because my liver is probably going to be fucked when I'm older if I don't. This helps detox your liver. Here is a list of things I have taken to destroy my liver. Prozac, Vyvanse ( I just took one so I could write this jfl), now ostarine, and I'm an avid drinker when I go partying. So yeah, I need to do all I can to try to not get liver failure at 40.
Magnesium Glycinate/Cherry Tart Extract/Melatonin: These are all things that help me fall asleep quickly and improve the quality of my sleep. My sleep score has gone up a good amount when taking these. Try to fall asleep and wake up at the same time every day as much as possible.
Lips: My Biggest Flaw
Volufiline: I suffer from pretty thin lips. Not death tier but enough that getting thicker ones could help ascend me. So, I have been and will continue to put volufiline on both my upper and lower lips. I'm probably a month in and have seen decent results. I'm hoping for more though, so I don't have to resort to lip fillers. I take that back I am never getting lip fillers because they may look uncanny so let's just pray this works. I also apply it on my under eyes, and my nasal folds (smile lines).
Brushing Lips: I do this for two benefits. First of all they look more smooth when getting the dry skin off of them. And secondly, I dont know the exact science behind it and I dont feel like looking it up, but all I know is that they look larger after doing so. Maybe because they get inflamed? I have no clue, all I know is that it works.
Vaseline: Helps keep lips from chapping.
Cheekbones and Jaw:
Bonesmashing Zygos: My zygos are high set. But not prominent enough. I am bone smashing my zygos with my knuckles, 3 times a week. Then let them rest for 4 days. This is the reason I'm mega-dosing on k2, trying to increase my zygo size. Even if this is cope long term, you get an increase in the size of them instantly due to the swelling.
Masseter Hypertrophy: I have a good jaw. But my biggest flaw is it looks round from the front/inward gonions. I believe this is due to having zero massester muscles. Chewing falim gum every day plus being on PEDs should help me grow them. And before you say its gonna make me look bloated, that's just on people with shit chins and my chin is good asf. As long as I dont activate my buccinator muscles I should be chilling.
My Nose:
Dorsal Hump Removal: In the future I plan on doing this for $1-2k. Would probably give me a chadlite side profile, its really my only flaw from my 3/4th and side.
Alar Base Reduction: I have a wide alar base making my nose look very ethnic. I could fix this for 3-5k. Don't know if I'm going to, but it is on the table.
My Main Two Fragrances:
Everyday Fragrance: My everyday Fragrance of choice is Blue De Chanel Eau de Parfum. Makes me smell like a young CFO of a growing company JFL.
Going Out/Dates Fragrance: For going out/dates I wear Jean Paul Gaultier Elixer, a great smelling fragrance, and have received a good number of compliments.Social Plan:
Irl: Try to be less high inhib irl. I overthink everything when I am with my friends.
Social Media: Try to gain a following on social media, I wont post looksmaxxing content dont worry jfl. Also try to respond quicker to my friends on social media, I have almost lost some friends due to taking forever to respond.
IF YOU MADE IT THIS FAR
PLEASE GIVE A BROTHER SOME REP
THIS TOOK A DECENT BIT OF TIME.
APPRECIATE IT BOYOS
My Ascension Plan:
MANDATORY THREAD SOUNDTRACK
Two Options for the soundtrack:
Option 1 (Recommended): Watch the video before reading the thread and get hyped as balls.
Option 2 (Also Decent): Have it playing in the background but then you will miss out on the mogger video.
Introduction and Current Appearance:
You have probably seen me in the rating section on occasion. I appreciate all the feedback whether it's BlackGymMax calling me a 4/10 or somebody dick-riding and calling me a mini-Arvid I appreciate it because it allowed me to create this post. I am an 18-year-old uni student with a part-time job. If I have enough time to do all this shit, you guys should get off your asses and at least try some softmaxxes if you haven't. Below you will find my current frontal and side profile. If some of you greycels have the same flaws as me, I recommend at least trying the same things I am doing.
Eye Area:
Eyebrows: My eyebrows are on the weaker side, I would say probably average. However, I am combatting this by applying Minoxidil and Castor Oil on them every night in that order. Let the minox absorb for a bit before applying Castor Oil, and do not apply the castor oil first or the minox will not work. I also plan on dyeing my eyebrows darker than they are.
Eyelashes: My eyelashes are also weaker, not because of length, but color. I plan on dyeing them black, I believe this will help my eye area so much. I also have been putting castor oil on them, and they have been getting longer/thicker hairs it seems.
Tilted Sphenoid: This is the cause of my minor eye asymmetry. And is probably the cause of yours if you have it. Check if you have one foot that points more outward than the other and/or have lateral or an anterior pelvic tilt. Having these tilts in your sphenoid results in asymmetry. To fix it you have to start by walking normally, then fix your pelvic tilt through stretches then maybe just maybe your sphenoid will realign. Could be cope but worth a shot in my opinion, it is pretty easy to attempt.
NCT: The first thing you noticed when you opened up my frontal was probably my negative canthal tilt. If any of you know any softmaxxes to maybe fix it let me know. If there are none, I will probably result to a canthoplasty with Dr. Taban.
Skincare:
Morning Night Hydrating Cleanser Hydrating Cleanser
Hydrating Toner Hydrating Toner Topical Clindamycin Azelaic Acid (This Helps w/redness) Moisturizer 0.025 Tretinoin (Nightly) Benzoyl Peroxide (only on active acne) Moisturizer Sunscreen
My Gym Plan:
Current Physique: 5’10 Barefoot, 158 lbs.
PEDs (Ostarine): I am currently 5 days in on a 12-week 25 mg dose of the SARM “Ostarine” or MK-2866. This is my second cycle of the SARM. My first cycle was an 8-week 17.5 mg dose, and I put on 18 lbs. I lost 5 pounds of water weight since the cycle ended. So I put on 13 lbs total I had zero side effects other than my test dropping while on cycle, but I combatted this with taking enclo. My test levels went exactly back to normal. No acne, no hair loss (jfl at taking Rad-140), and you won't look fat during the cycle (jfl at taking LGD). In my opinion, it is the perfect SARM to put on muscle, while also not having horrible sides. I should put way more muscle this time, I will create a Pnuemo-type post once I finish the cycle. PLEASE GET BLOODS BEFORE TAKING ANY PEDs. I got the ostarine from Sports Technology Labs (great company, highly recommend). And the enclo from receptor chem. The ostarine tastes like the Godzilla's asshole, and the enclo tastes like garlic bread that you left sitting out for three months. But it's worth it, and don't get pill formed, get liquid so it's easier to adjust the dosages as necessary.
"Female Gaze Day": I know it's incredibly unconventional and probably sub-optimal but I just find it so funny so I keep doing it. Every time I go to the gym im like “Time to look good for the chicks”, and during male gaze day I'm like “Time to look good for the homies”. Probably not ideal but everyone overcomplicates the gym, as long as ur hitting every muscle group and eating well you will get gains. My “female gaze” day consists of Shoulders and Back (V-Taper muscles), Chest, Neck, and Forearms.
Shoulders- Dumbbell Seated Overhead Press, Lateral Raises (spam the absolute fuck out of these I do like 6-8 sets), and a rear delt exercise of choice.
Back- Weighted Pullups, Dumbbell rows, Machine Rows, Lat Pulldown
Chest- Dumbbell Bench (normal bench if im at Uni), Dumbbell Incline, Pec-Dec Flies
Neck- Neck curls (front and back)
Forearms- Wrist Curls (behind back) and Reverse curls.
“Male Gaze Day”- Now that you look good for the broads, you can't leave the homies and gym bros hanging, gotta build some respect. My “Male Gaze Day” consists of the Biceps, Triceps, Legs, Neck, and Forearms. I alternate these every time I go to the gym which is usually 6-7 times a week. Who tf needs rest when ur on PEDs, just get good sleep and capitalize on them gains boyo.
Biceps- Normal Curls, Hammer Curls, Preacher Curls
Triceps- Rope Pushdowns, Bar Pushdowns, and skull crushers.
Legs- Quad Extensions, Hamstring Curls, Glute focused Leg Press
Neck- Same as the other day
Forearms- Same as other day
Sprinting: I sprint a mile daily on the treadmill after my gym session. It promotes growth hormone for you height maxxers, debloats you (will get into later), and is good for overall cardiovascular health. I plan on getting into MMA so I need to get my cardio in.
My Diet Plan:
Food: I have completely cut out junk food of my diet, it may give u a quick dopamine hit, but it makes you feel worse in the long run anyways. (My dumbass used to pound cosmic brownies and cookies growing up.)
These are the foods I consume now:
Eggs, Chicken, Steak, Ham, Avocado, Blueberries, Strawberries, Bananas, Dark chocolate (yum), peanuts, Salmon, Protein Power (im counting this as a food fuck you). Probably missing some things but you get the point, nothing that will harm my body.
Liquids: The only things I drink are water, coconut water, and the occasional sports drink (rare). If you are still drinking shit like diet coke or soda and are on this website may I ask what in the actual fuck you are doing.
My Current Supplement Stack:
Youngevity Tangy Tangerine 2.5: I found this product through @Amnesia 's Diet Guide. When paired with the next product, it has every single vitamin/mineral your body needs and more. In forms that is easy for your body to use. You do not get this from the shitty Walmart Vitamins you buy. I take a scoop of this every single morning. Tastes pretty damn good as well for all the vitamins in it. Very pricy though so if you are on a strict “lookmaxxing” budget I recommend spending your money elsewhere. It is around $70 a month.
View attachment 2636878
Youngevity Bone/Joint Support: Again, I found this product and brand through Amnesias diet guide. This hits every vitamin that your body needs for joint/bone support that is not in the tangy tangerine. Does not taste as good as the tangy tangerine, but still pretty good. Not as expensive as it either, think its around $40 a month. I have felt so much better since taking these two products. (I have been taking them for probably 3-4 weeks now)
K2 megadose: There is no point in doing this if you are not taking D3 with it as well. (There is plenty of d3 in the tangy tangerine and surprisingly no k2 in either youngevity product). I am currently taking 500 mcg a day of k2-mk4. Which is alot better than the mk-7 K2. Vitamin K2, specifically MK-4, is crucial for bone health and calcium regulation. It promotes bone strength by aiding calcium incorporation into the bone matrix and may help prevent arterial calcification, benefiting cardiovascular health. While further research is needed, including MK-4 in the diet or through supplements could support bone and cardiovascular well-being. Consultation with a healthcare professional is recommended for personalized guidance. (THIS WAS DEFINETLEY NOT CHATGPT JFL). Also megadosing K2 its possible to have bone growth in the face. (I would be very surprised) but this is the main reason im taking it, especially paired with the Ostarine.
Beta Carotene: I take two pills from Puritans Pride every day to give me a fake tan. I am usually pale in the winter, but look at my avi, i look tan asf and this pic was taken during the winter, this shit works. And you don't have to age your skin/get skin cancer from using a tanning bed or the sun.
Astaxanthin: Using this to give me red/pink undertones. Which I already have but I'm trying to increase them even more. Pink/red undertones on somebody tanned is such a halo imo.
Milk Thistle: Yeah, so you guys probably do not need to take this. But I do, mainly because my liver is probably going to be fucked when I'm older if I don't. This helps detox your liver. Here is a list of things I have taken to destroy my liver. Prozac, Vyvanse ( I just took one so I could write this jfl), now ostarine, and I'm an avid drinker when I go partying. So yeah, I need to do all I can to try to not get liver failure at 40.
Magnesium Glycinate/Cherry Tart Extract/Melatonin: These are all things that help me fall asleep quickly and improve the quality of my sleep. My sleep score has gone up a good amount when taking these. Try to fall asleep and wake up at the same time every day as much as possible.
Lips: My Biggest Flaw
Volufiline: I suffer from pretty thin lips. Not death tier but enough that getting thicker ones could help ascend me. So, I have been and will continue to put volufiline on both my upper and lower lips. I'm probably a month in and have seen decent results. I'm hoping for more though, so I don't have to resort to lip fillers. I take that back I am never getting lip fillers because they may look uncanny so let's just pray this works. I also apply it on my under eyes, and my nasal folds (smile lines).
Brushing Lips: I do this for two benefits. First of all they look more smooth when getting the dry skin off of them. And secondly, I dont know the exact science behind it and I dont feel like looking it up, but all I know is that they look larger after doing so. Maybe because they get inflamed? I have no clue, all I know is that it works.
Vaseline: Helps keep lips from chapping.
Cheekbones and Jaw:
Bonesmashing Zygos: My zygos are high set. But not prominent enough. I am bone smashing my zygos with my knuckles, 3 times a week. Then let them rest for 4 days. This is the reason I'm mega-dosing on k2, trying to increase my zygo size. Even if this is cope long term, you get an increase in the size of them instantly due to the swelling.
Masseter Hypertrophy: I have a good jaw. But my biggest flaw is it looks round from the front/inward gonions. I believe this is due to having zero massester muscles. Chewing falim gum every day plus being on PEDs should help me grow them. And before you say its gonna make me look bloated, that's just on people with shit chins and my chin is good asf. As long as I dont activate my buccinator muscles I should be chilling.
My Nose:
Dorsal Hump Removal: In the future I plan on doing this for $1-2k. Would probably give me a chadlite side profile, its really my only flaw from my 3/4th and side.
Alar Base Reduction: I have a wide alar base making my nose look very ethnic. I could fix this for 3-5k. Don't know if I'm going to, but it is on the table.
My Main Two Fragrances:
Everyday Fragrance: My everyday Fragrance of choice is Blue De Chanel Eau de Parfum. Makes me smell like a young CFO of a growing company JFL.
Going Out/Dates Fragrance: For going out/dates I wear Jean Paul Gaultier Elixer, a great smelling fragrance, and have received a good number of compliments.Social Plan:
Irl: Try to be less high inhib irl. I overthink everything when I am with my friends.
Social Media: Try to gain a following on social media, I wont post looksmaxxing content dont worry jfl. Also try to respond quicker to my friends on social media, I have almost lost some friends due to taking forever to respond.
IF YOU MADE IT THIS FAR
PLEASE GIVE A BROTHER SOME REP
THIS TOOK A DECENT BIT OF TIME.
APPRECIATE IT BOYOS
appreciate it homie. will check it out nowGood luck boy, if you have problems socializing, I would recommend my guide:
A GUIDE TO THE MASK PILL: The Art of Social Camouflage - How not blow your bluepill cover
“I was ashamed of myself when I realized life was a costume party; and I attended with my real face.” – Franz Kafka. 1. INTRODUCTION - What is the Maskpill and why should I care? It's no secret to anyone here that society is based on falsehood and hypocrisy, without these two, we would live in...looksmax.org
It has some good theory for you to make more friends and not be the weird guy in your group
My Ascension Plan:
MANDATORY THREAD SOUNDTRACK
Two Options for the soundtrack:
Option 1 (Recommended): Watch the video before reading the thread and get hyped as balls.
Option 2 (Also Decent): Have it playing in the background but then you will miss out on the mogger video.
Introduction and Current Appearance:
You have probably seen me in the rating section on occasion. I appreciate all the feedback whether it's BlackGymMax calling me a 4/10 or somebody dick-riding and calling me a mini-Arvid I appreciate it because it allowed me to create this post. I am an 18-year-old uni student with a part-time job. If I have enough time to do all this shit, you guys should get off your asses and at least try some softmaxxes if you haven't. Below you will find my current frontal and side profile. If some of you greycels have the same flaws as me, I recommend at least trying the same things I am doing.
Eye Area:
Eyebrows: My eyebrows are on the weaker side, I would say probably average. However, I am combatting this by applying Minoxidil and Castor Oil on them every night in that order. Let the minox absorb for a bit before applying Castor Oil, and do not apply the castor oil first or the minox will not work. I also plan on dyeing my eyebrows darker than they are.
Eyelashes: My eyelashes are also weaker, not because of length, but color. I plan on dyeing them black, I believe this will help my eye area so much. I also have been putting castor oil on them, and they have been getting longer/thicker hairs it seems.
Tilted Sphenoid: This is the cause of my minor eye asymmetry. And is probably the cause of yours if you have it. Check if you have one foot that points more outward than the other and/or have lateral or an anterior pelvic tilt. Having these tilts in your sphenoid results in asymmetry. To fix it you have to start by walking normally, then fix your pelvic tilt through stretches then maybe just maybe your sphenoid will realign. Could be cope but worth a shot in my opinion, it is pretty easy to attempt.
NCT: The first thing you noticed when you opened up my frontal was probably my negative canthal tilt. If any of you know any softmaxxes to maybe fix it let me know. If there are none, I will probably result to a canthoplasty with Dr. Taban.
Skincare:
Morning Night Hydrating Cleanser Hydrating Cleanser
Hydrating Toner Hydrating Toner Topical Clindamycin Azelaic Acid (This Helps w/redness) Moisturizer 0.025 Tretinoin (Nightly) Benzoyl Peroxide (only on active acne) Moisturizer Sunscreen
My Gym Plan:
Current Physique: 5’10 Barefoot, 158 lbs.
PEDs (Ostarine): I am currently 5 days in on a 12-week 25 mg dose of the SARM “Ostarine” or MK-2866. This is my second cycle of the SARM. My first cycle was an 8-week 17.5 mg dose, and I put on 18 lbs. I lost 5 pounds of water weight since the cycle ended. So I put on 13 lbs total I had zero side effects other than my test dropping while on cycle, but I combatted this with taking enclo. My test levels went exactly back to normal. No acne, no hair loss (jfl at taking Rad-140), and you won't look fat during the cycle (jfl at taking LGD). In my opinion, it is the perfect SARM to put on muscle, while also not having horrible sides. I should put way more muscle this time, I will create a Pnuemo-type post once I finish the cycle. PLEASE GET BLOODS BEFORE TAKING ANY PEDs. I got the ostarine from Sports Technology Labs (great company, highly recommend). And the enclo from receptor chem. The ostarine tastes like the Godzilla's asshole, and the enclo tastes like garlic bread that you left sitting out for three months. But it's worth it, and don't get pill formed, get liquid so it's easier to adjust the dosages as necessary.
"Female Gaze Day": I know it's incredibly unconventional and probably sub-optimal but I just find it so funny so I keep doing it. Every time I go to the gym im like “Time to look good for the chicks”, and during male gaze day I'm like “Time to look good for the homies”. Probably not ideal but everyone overcomplicates the gym, as long as ur hitting every muscle group and eating well you will get gains. My “female gaze” day consists of Shoulders and Back (V-Taper muscles), Chest, Neck, and Forearms.
Shoulders- Dumbbell Seated Overhead Press, Lateral Raises (spam the absolute fuck out of these I do like 6-8 sets), and a rear delt exercise of choice.
Back- Weighted Pullups, Dumbbell rows, Machine Rows, Lat Pulldown
Chest- Dumbbell Bench (normal bench if im at Uni), Dumbbell Incline, Pec-Dec Flies
Neck- Neck curls (front and back)
Forearms- Wrist Curls (behind back) and Reverse curls.
“Male Gaze Day”- Now that you look good for the broads, you can't leave the homies and gym bros hanging, gotta build some respect. My “Male Gaze Day” consists of the Biceps, Triceps, Legs, Neck, and Forearms. I alternate these every time I go to the gym which is usually 6-7 times a week. Who tf needs rest when ur on PEDs, just get good sleep and capitalize on them gains boyo.
Biceps- Normal Curls, Hammer Curls, Preacher Curls
Triceps- Rope Pushdowns, Bar Pushdowns, and skull crushers.
Legs- Quad Extensions, Hamstring Curls, Glute focused Leg Press
Neck- Same as the other day
Forearms- Same as other day
Sprinting: I sprint a mile daily on the treadmill after my gym session. It promotes growth hormone for you height maxxers, debloats you (will get into later), and is good for overall cardiovascular health. I plan on getting into MMA so I need to get my cardio in.
My Diet Plan:
Food: I have completely cut out junk food of my diet, it may give u a quick dopamine hit, but it makes you feel worse in the long run anyways. (My dumbass used to pound cosmic brownies and cookies growing up.)
These are the foods I consume now:
Eggs, Chicken, Steak, Ham, Avocado, Blueberries, Strawberries, Bananas, Dark chocolate (yum), peanuts, Salmon, Protein Power (im counting this as a food fuck you). Probably missing some things but you get the point, nothing that will harm my body.
Liquids: The only things I drink are water, coconut water, and the occasional sports drink (rare). If you are still drinking shit like diet coke or soda and are on this website may I ask what in the actual fuck you are doing.
My Current Supplement Stack:
Youngevity Tangy Tangerine 2.5: I found this product through @Amnesia 's Diet Guide. When paired with the next product, it has every single vitamin/mineral your body needs and more. In forms that is easy for your body to use. You do not get this from the shitty Walmart Vitamins you buy. I take a scoop of this every single morning. Tastes pretty damn good as well for all the vitamins in it. Very pricy though so if you are on a strict “lookmaxxing” budget I recommend spending your money elsewhere. It is around $70 a month.
View attachment 2636878
Youngevity Bone/Joint Support: Again, I found this product and brand through Amnesias diet guide. This hits every vitamin that your body needs for joint/bone support that is not in the tangy tangerine. Does not taste as good as the tangy tangerine, but still pretty good. Not as expensive as it either, think its around $40 a month. I have felt so much better since taking these two products. (I have been taking them for probably 3-4 weeks now)
K2 megadose: There is no point in doing this if you are not taking D3 with it as well. (There is plenty of d3 in the tangy tangerine and surprisingly no k2 in either youngevity product). I am currently taking 500 mcg a day of k2-mk4. Which is alot better than the mk-7 K2. Vitamin K2, specifically MK-4, is crucial for bone health and calcium regulation. It promotes bone strength by aiding calcium incorporation into the bone matrix and may help prevent arterial calcification, benefiting cardiovascular health. While further research is needed, including MK-4 in the diet or through supplements could support bone and cardiovascular well-being. Consultation with a healthcare professional is recommended for personalized guidance. (THIS WAS DEFINETLEY NOT CHATGPT JFL). Also megadosing K2 its possible to have bone growth in the face. (I would be very surprised) but this is the main reason im taking it, especially paired with the Ostarine.
Beta Carotene: I take two pills from Puritans Pride every day to give me a fake tan. I am usually pale in the winter, but look at my avi, i look tan asf and this pic was taken during the winter, this shit works. And you don't have to age your skin/get skin cancer from using a tanning bed or the sun.
Astaxanthin: Using this to give me red/pink undertones. Which I already have but I'm trying to increase them even more. Pink/red undertones on somebody tanned is such a halo imo.
Milk Thistle: Yeah, so you guys probably do not need to take this. But I do, mainly because my liver is probably going to be fucked when I'm older if I don't. This helps detox your liver. Here is a list of things I have taken to destroy my liver. Prozac, Vyvanse ( I just took one so I could write this jfl), now ostarine, and I'm an avid drinker when I go partying. So yeah, I need to do all I can to try to not get liver failure at 40.
Magnesium Glycinate/Cherry Tart Extract/Melatonin: These are all things that help me fall asleep quickly and improve the quality of my sleep. My sleep score has gone up a good amount when taking these. Try to fall asleep and wake up at the same time every day as much as possible.
Lips: My Biggest Flaw
Volufiline: I suffer from pretty thin lips. Not death tier but enough that getting thicker ones could help ascend me. So, I have been and will continue to put volufiline on both my upper and lower lips. I'm probably a month in and have seen decent results. I'm hoping for more though, so I don't have to resort to lip fillers. I take that back I am never getting lip fillers because they may look uncanny so let's just pray this works. I also apply it on my under eyes, and my nasal folds (smile lines).
Brushing Lips: I do this for two benefits. First of all they look more smooth when getting the dry skin off of them. And secondly, I dont know the exact science behind it and I dont feel like looking it up, but all I know is that they look larger after doing so. Maybe because they get inflamed? I have no clue, all I know is that it works.
Vaseline: Helps keep lips from chapping.
Cheekbones and Jaw:
Bonesmashing Zygos: My zygos are high set. But not prominent enough. I am bone smashing my zygos with my knuckles, 3 times a week. Then let them rest for 4 days. This is the reason I'm mega-dosing on k2, trying to increase my zygo size. Even if this is cope long term, you get an increase in the size of them instantly due to the swelling.
Masseter Hypertrophy: I have a good jaw. But my biggest flaw is it looks round from the front/inward gonions. I believe this is due to having zero massester muscles. Chewing falim gum every day plus being on PEDs should help me grow them. And before you say its gonna make me look bloated, that's just on people with shit chins and my chin is good asf. As long as I dont activate my buccinator muscles I should be chilling.
My Nose:
Dorsal Hump Removal: In the future I plan on doing this for $1-2k. Would probably give me a chadlite side profile, its really my only flaw from my 3/4th and side.
Alar Base Reduction: I have a wide alar base making my nose look very ethnic. I could fix this for 3-5k. Don't know if I'm going to, but it is on the table.
My Main Two Fragrances:
Everyday Fragrance: My everyday Fragrance of choice is Blue De Chanel Eau de Parfum. Makes me smell like a young CFO of a growing company JFL.
Going Out/Dates Fragrance: For going out/dates I wear Jean Paul Gaultier Elixer, a great smelling fragrance, and have received a good number of compliments.Social Plan:
Irl: Try to be less high inhib irl. I overthink everything when I am with my friends.
Social Media: Try to gain a following on social media, I wont post looksmaxxing content dont worry jfl. Also try to respond quicker to my friends on social media, I have almost lost some friends due to taking forever to respond.
IF YOU MADE IT THIS FAR
PLEASE GIVE A BROTHER SOME REP
THIS TOOK A DECENT BIT OF TIME.
APPRECIATE IT BOYOS
My Ascension Plan:
MANDATORY THREAD SOUNDTRACK
Two Options for the soundtrack:
Option 1 (Recommended): Watch the video before reading the thread and get hyped as balls.
Option 2 (Also Decent): Have it playing in the background but then you will miss out on the mogger video.
Introduction and Current Appearance:
You have probably seen me in the rating section on occasion. I appreciate all the feedback whether it's BlackGymMax calling me a 4/10 or somebody dick-riding and calling me a mini-Arvid I appreciate it because it allowed me to create this post. I am an 18-year-old uni student with a part-time job. If I have enough time to do all this shit, you guys should get off your asses and at least try some softmaxxes if you haven't. Below you will find my current frontal and side profile. If some of you greycels have the same flaws as me, I recommend at least trying the same things I am doing.
Eye Area:
Eyebrows: My eyebrows are on the weaker side, I would say probably average. However, I am combatting this by applying Minoxidil and Castor Oil on them every night in that order. Let the minox absorb for a bit before applying Castor Oil, and do not apply the castor oil first or the minox will not work. I also plan on dyeing my eyebrows darker than they are.
Eyelashes: My eyelashes are also weaker, not because of length, but color. I plan on dyeing them black, I believe this will help my eye area so much. I also have been putting castor oil on them, and they have been getting longer/thicker hairs it seems.
Tilted Sphenoid: This is the cause of my minor eye asymmetry. And is probably the cause of yours if you have it. Check if you have one foot that points more outward than the other and/or have lateral or an anterior pelvic tilt. Having these tilts in your sphenoid results in asymmetry. To fix it you have to start by walking normally, then fix your pelvic tilt through stretches then maybe just maybe your sphenoid will realign. Could be cope but worth a shot in my opinion, it is pretty easy to attempt.
NCT: The first thing you noticed when you opened up my frontal was probably my negative canthal tilt. If any of you know any softmaxxes to maybe fix it let me know. If there are none, I will probably result to a canthoplasty with Dr. Taban.
Skincare:
Morning Night Hydrating Cleanser Hydrating Cleanser
Hydrating Toner Hydrating Toner Topical Clindamycin Azelaic Acid (This Helps w/redness) Moisturizer 0.025 Tretinoin (Nightly) Benzoyl Peroxide (only on active acne) Moisturizer Sunscreen
My Gym Plan:
Current Physique: 5’10 Barefoot, 158 lbs.
PEDs (Ostarine): I am currently 5 days in on a 12-week 25 mg dose of the SARM “Ostarine” or MK-2866. This is my second cycle of the SARM. My first cycle was an 8-week 17.5 mg dose, and I put on 18 lbs. I lost 5 pounds of water weight since the cycle ended. So I put on 13 lbs total I had zero side effects other than my test dropping while on cycle, but I combatted this with taking enclo. My test levels went exactly back to normal. No acne, no hair loss (jfl at taking Rad-140), and you won't look fat during the cycle (jfl at taking LGD). In my opinion, it is the perfect SARM to put on muscle, while also not having horrible sides. I should put way more muscle this time, I will create a Pnuemo-type post once I finish the cycle. PLEASE GET BLOODS BEFORE TAKING ANY PEDs. I got the ostarine from Sports Technology Labs (great company, highly recommend). And the enclo from receptor chem. The ostarine tastes like the Godzilla's asshole, and the enclo tastes like garlic bread that you left sitting out for three months. But it's worth it, and don't get pill formed, get liquid so it's easier to adjust the dosages as necessary.
"Female Gaze Day": I know it's incredibly unconventional and probably sub-optimal but I just find it so funny so I keep doing it. Every time I go to the gym im like “Time to look good for the chicks”, and during male gaze day I'm like “Time to look good for the homies”. Probably not ideal but everyone overcomplicates the gym, as long as ur hitting every muscle group and eating well you will get gains. My “female gaze” day consists of Shoulders and Back (V-Taper muscles), Chest, Neck, and Forearms.
Shoulders- Dumbbell Seated Overhead Press, Lateral Raises (spam the absolute fuck out of these I do like 6-8 sets), and a rear delt exercise of choice.
Back- Weighted Pullups, Dumbbell rows, Machine Rows, Lat Pulldown
Chest- Dumbbell Bench (normal bench if im at Uni), Dumbbell Incline, Pec-Dec Flies
Neck- Neck curls (front and back)
Forearms- Wrist Curls (behind back) and Reverse curls.
“Male Gaze Day”- Now that you look good for the broads, you can't leave the homies and gym bros hanging, gotta build some respect. My “Male Gaze Day” consists of the Biceps, Triceps, Legs, Neck, and Forearms. I alternate these every time I go to the gym which is usually 6-7 times a week. Who tf needs rest when ur on PEDs, just get good sleep and capitalize on them gains boyo.
Biceps- Normal Curls, Hammer Curls, Preacher Curls
Triceps- Rope Pushdowns, Bar Pushdowns, and skull crushers.
Legs- Quad Extensions, Hamstring Curls, Glute focused Leg Press
Neck- Same as the other day
Forearms- Same as other day
Sprinting: I sprint a mile daily on the treadmill after my gym session. It promotes growth hormone for you height maxxers, debloats you (will get into later), and is good for overall cardiovascular health. I plan on getting into MMA so I need to get my cardio in.
My Diet Plan:
Food: I have completely cut out junk food of my diet, it may give u a quick dopamine hit, but it makes you feel worse in the long run anyways. (My dumbass used to pound cosmic brownies and cookies growing up.)
These are the foods I consume now:
Eggs, Chicken, Steak, Ham, Avocado, Blueberries, Strawberries, Bananas, Dark chocolate (yum), peanuts, Salmon, Protein Power (im counting this as a food fuck you). Probably missing some things but you get the point, nothing that will harm my body.
Liquids: The only things I drink are water, coconut water, and the occasional sports drink (rare). If you are still drinking shit like diet coke or soda and are on this website may I ask what in the actual fuck you are doing.
My Current Supplement Stack:
Youngevity Tangy Tangerine 2.5: I found this product through @Amnesia 's Diet Guide. When paired with the next product, it has every single vitamin/mineral your body needs and more. In forms that is easy for your body to use. You do not get this from the shitty Walmart Vitamins you buy. I take a scoop of this every single morning. Tastes pretty damn good as well for all the vitamins in it. Very pricy though so if you are on a strict “lookmaxxing” budget I recommend spending your money elsewhere. It is around $70 a month.
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Youngevity Bone/Joint Support: Again, I found this product and brand through Amnesias diet guide. This hits every vitamin that your body needs for joint/bone support that is not in the tangy tangerine. Does not taste as good as the tangy tangerine, but still pretty good. Not as expensive as it either, think its around $40 a month. I have felt so much better since taking these two products. (I have been taking them for probably 3-4 weeks now)
K2 megadose: There is no point in doing this if you are not taking D3 with it as well. (There is plenty of d3 in the tangy tangerine and surprisingly no k2 in either youngevity product). I am currently taking 500 mcg a day of k2-mk4. Which is alot better than the mk-7 K2. Vitamin K2, specifically MK-4, is crucial for bone health and calcium regulation. It promotes bone strength by aiding calcium incorporation into the bone matrix and may help prevent arterial calcification, benefiting cardiovascular health. While further research is needed, including MK-4 in the diet or through supplements could support bone and cardiovascular well-being. Consultation with a healthcare professional is recommended for personalized guidance. (THIS WAS DEFINETLEY NOT CHATGPT JFL). Also megadosing K2 its possible to have bone growth in the face. (I would be very surprised) but this is the main reason im taking it, especially paired with the Ostarine.
Beta Carotene: I take two pills from Puritans Pride every day to give me a fake tan. I am usually pale in the winter, but look at my avi, i look tan asf and this pic was taken during the winter, this shit works. And you don't have to age your skin/get skin cancer from using a tanning bed or the sun.
Astaxanthin: Using this to give me red/pink undertones. Which I already have but I'm trying to increase them even more. Pink/red undertones on somebody tanned is such a halo imo.
Milk Thistle: Yeah, so you guys probably do not need to take this. But I do, mainly because my liver is probably going to be fucked when I'm older if I don't. This helps detox your liver. Here is a list of things I have taken to destroy my liver. Prozac, Vyvanse ( I just took one so I could write this jfl), now ostarine, and I'm an avid drinker when I go partying. So yeah, I need to do all I can to try to not get liver failure at 40.
Magnesium Glycinate/Cherry Tart Extract/Melatonin: These are all things that help me fall asleep quickly and improve the quality of my sleep. My sleep score has gone up a good amount when taking these. Try to fall asleep and wake up at the same time every day as much as possible.
Lips: My Biggest Flaw
Volufiline: I suffer from pretty thin lips. Not death tier but enough that getting thicker ones could help ascend me. So, I have been and will continue to put volufiline on both my upper and lower lips. I'm probably a month in and have seen decent results. I'm hoping for more though, so I don't have to resort to lip fillers. I take that back I am never getting lip fillers because they may look uncanny so let's just pray this works. I also apply it on my under eyes, and my nasal folds (smile lines).
Brushing Lips: I do this for two benefits. First of all they look more smooth when getting the dry skin off of them. And secondly, I dont know the exact science behind it and I dont feel like looking it up, but all I know is that they look larger after doing so. Maybe because they get inflamed? I have no clue, all I know is that it works.
Vaseline: Helps keep lips from chapping.
Cheekbones and Jaw:
Bonesmashing Zygos: My zygos are high set. But not prominent enough. I am bone smashing my zygos with my knuckles, 3 times a week. Then let them rest for 4 days. This is the reason I'm mega-dosing on k2, trying to increase my zygo size. Even if this is cope long term, you get an increase in the size of them instantly due to the swelling.
Masseter Hypertrophy: I have a good jaw. But my biggest flaw is it looks round from the front/inward gonions. I believe this is due to having zero massester muscles. Chewing falim gum every day plus being on PEDs should help me grow them. And before you say its gonna make me look bloated, that's just on people with shit chins and my chin is good asf. As long as I dont activate my buccinator muscles I should be chilling.
My Nose:
Dorsal Hump Removal: In the future I plan on doing this for $1-2k. Would probably give me a chadlite side profile, its really my only flaw from my 3/4th and side.
Alar Base Reduction: I have a wide alar base making my nose look very ethnic. I could fix this for 3-5k. Don't know if I'm going to, but it is on the table.
My Main Two Fragrances:
Everyday Fragrance: My everyday Fragrance of choice is Blue De Chanel Eau de Parfum. Makes me smell like a young CFO of a growing company JFL.
Going Out/Dates Fragrance: For going out/dates I wear Jean Paul Gaultier Elixer, a great smelling fragrance, and have received a good number of compliments.Social Plan:
Irl: Try to be less high inhib irl. I overthink everything when I am with my friends.
Social Media: Try to gain a following on social media, I wont post looksmaxxing content dont worry jfl. Also try to respond quicker to my friends on social media, I have almost lost some friends due to taking forever to respond.
IF YOU MADE IT THIS FAR
PLEASE GIVE A BROTHER SOME REP
THIS TOOK A DECENT BIT OF TIME.
APPRECIATE IT BOYOS
nobody has ever said older always younger because im a late bloomerdo people say u look younger or older than your age??
bruh who tf is thisWild to think that you believe that you’re MTN while I’m rated Chadelite - Chad (HTN by users that hate me), and I honestly think you’re bare minimum just below my level.
You’re currently low chadelite imo, and after all this you might get to medium chadelite.
If you MT2maxxed and got thickers brows plus spent a few hundred on fillers, you’d be a genuine high chadelite capped at that due to your height.
would you say i look younger or olderdo people say u look younger or older than your age??
look like high schoolerwould you say i look younger or older
shut yo dumbass up goofballAbsolutely over if sub 6'2.
you can "mUh LEaNmaXx" or "roIdMAxX" all you want. stacy will get her coochie stretched by 6'4 chad not by some napoleoncomplexmaxxed 5'9 "man"let.shut yo dumbass up goofball
over for 99% of the world theory. great take man! i can just tell ur a 6’2 subhuman who thinks ur height will make up for your ugly ass faceyou can "mUh LEaNmaXx" or "roIdMAxX" all you want. stacy will get her coochie stretched by 6'4 chad not by some napoleoncomplexmaxxed 5'9 "man"let.
It's over for me if you're MTN, aren't you already very gl?