18yo 6ft ltn face 240lbs help

[doomerlite]

depressed Khhv. When I was 190lbs a year ago girls still didnt bat an eye

Can't afford glps what should i do to get back down to like 190lbs?

or should i accept defeat

 

[dxrek]

lose body fat

 

[doomerlite]

how? i go on a calorie defict for like a week then end up back to my old habits

lose body fat

 

[dxrek]

how? i go on a calorie defict for like a week then end up back to my old habits

reta

 

[Golf222]

how? i go on a calorie defict for like a week then end up back to my old habits

go on saunas or hot room

 

[Sunly]

how? i go on a calorie defict for like a week then end up back to my old habits

thats a you issue, stop asking other ppl when you know the solution