19 years old, what should i do?

[Deleted member 20397]

181-182cm(5'11.5),67 kg(145lbs),20%bf. Should i bulk or cut? Used to lift a couple of years ago

 

[Vain786]

67kg skinny fat at that height is bad.


you MUST bulk. dont listen to retards that tell u to cut you will regret it.

 

[Deleted member 20397]

@Vain786 how much weight should i gain in a 7 month bulk? At what calorie surplus?

 

[andy9432]

I weigh 68kg at 6'1.

u dont need to full on bulk. Just gain muscle.U have plenty of fat to work with

 

[Deprived]

67kg skinny fat at that height is bad.


you MUST bulk. dont listen to retards that tell u to cut you will regret it.

how is that skinny fat?
And I hope you mean a lean bulk

 

[copemaxxedturanid]

I weigh 68kg at 6'1. View attachment 1849299View attachment 1849300 u dont need to full on bulk. Just gain muscle.U have plenty of fat to work with

mirin lats and traps

 

[Deleted member 20397]

@andy9432 isn't a recomp inefficient tho?Are you suggesting it short term(3-4 months)or long term?
Nice physique btw

 

[Carpediem]

shave your armpits, that's gross

 

[andy9432]

@andy9432 isn't a recomp inefficient tho?Are you suggesting it short term(3-4 months)or long term?
Nice physique btw

If u were 15% id suggest a bulk, But since ur already 20% a recomp is totally fine. There comes a point when bulking has diminishing returns, and thats at around 20%

 

[Tallooksmaxxer]

shave your armpits, that's gross

i heard cumskins keep it because its "masculine"

 

[Deleted member 20397]

There comes a point when bulking has diminishing returns

Where you start to develop insulin resistance and bodycomposition bad for hormonal synthesis right?

 

[andy9432]

Where you start to develop insulin resistance and bodycomposition bad for hormonal synthesis right?

yeah. the estrogen/testosterone imbalance will skyrocket when over 20%, even just like 22% is a massive difference

 

[Vain786]

@Vain786 how much weight should i gain in a 7 month bulk? At what calorie surplus?

if youre bulking for 7 months, 14kg is reasonable (2kg per month)

calorie surplus depends just watch the scale

you will ascend

 

[Vain786]

how is that skinny fat?
And I hope you mean a lean bulk

because he is skinny with fat, but little muscle. if he had muscle he would have a 6 pack at that weight

lean bulking

 

[ALP]

LL

 

[Deleted member 20397]

if youre bulking for 7 months, 14kg is reasonable (2kg per month)

Damn 14kg, i guess i have to postpone any girl interaction by atleast 10 months

 

[Vain786]

Damn 14kg, i guess i have to postpone any girl interaction by atleast 10 months

itll be an improvement tbh. skinny fat is least ideal even if your face does gain some bulk

atleast most of the gains will be muscle

 

[totalretard]

go into lean bulk mode.
Never do a standard bulk.
Ethnic spicy brazilian like prettyboy max

 

[GGalex]

Rope

 

[TeenAscender]

you look shorter than 181cm

 

[Deleted member 20397]

you look shorter than 181cm

Really? Irl i can larp 183-184 easily cuz i have long limbs, people usually guess me at that

 

[epictroll]

you need to stop wearing sandals immediately