194 CHAD PHYSIQUE UPDATE

[princeof316]

floating around 170lb+ rn I got mono from my spring break trip n doctor said no gym for month fuckin retards

thoughts on my shoulders and abs my friends say they’re my weak points

 

[princeof316]

stuck cutecel for life give up nigga no bones you’ll age horrid

 

[ricecel102]

floating around 170lb+ rn I got mono from my spring break trip n doctor said no gym for month fuckin retards

thoughts on my shoulders and abs my friends say they’re my weak points

hes right i think but also your chest needs some work

 

[soggra]

Where’s the chad

 

[princeof316]

Where’s the chad

stop this isn’t like you

 

[princeof316]

hes right i think but also your chest needs some work

doing incline and flat dumbbel 3x8 n chest flys single/double hand. does that hit all of my chest

 

[ricecel102]

doing incline and flat dumbbel 3x8 n chest flys single/double hand. does that hit all of my chest

pretty sure just make sure your shoulders can handle the weight or u will regret it jfl