19yo 90kg 24% bf

[Retacel]

2025






2026 (today , 90kg, 24% bf, 19yo)


My wheight and bf are really high, ig, im treating that. Focusing on the gym, calorie deficit, and cardio. Things that i should focus when i was 16 but my dumbass was lazy

What are my halos and flaws?

Whats my rating?

Did i change in less then a year?

Im probally going to start using Reta in October.

Any advice?

 

[Retacel]

@Noah.749

 

[Retacel]

@bluepillers

 

[Sub5kang]

Are you sure you're Portuguese?

 

[Retacel]

Are you sure you're Portuguese?

Yupp, No one in my family is a foreigner, everyone is Portuguese. Why?

 

[xaxanibber]

Yupp, No one in my family is a foreigner, everyone is Portuguese. Why?

you dont look portuguese,,, probably why he asked

 

[Retacel]

you dont look portuguese,,, probably why he asked

Fair, but what abt ratings and what can i improve?

 

[Sub5kang]

Fair, but what abt ratings and what can i improve?

Not much to improve on naturally besides fat loss

 

[juansexx]

ltn

 

[couragecel]

ltn

@160cmcurry

 

[160cmcurry]

subhuman