2 day fast killed icehooding gains

[eikson]

I've been putting coolpacks on my eye sockets for the last three weeks in order to reduce UEE. Gotten some moderate gains from it, the skin below the brow ridge felt way softer and squishier, as if there was some tissue under it.

After doing a two day water fast in order to stop farting all the time I lost all my brown fat gains and gained like 3 or 4 mm of UEE. So now that I'm starting at zero again I can take good before pictures and try again for a month or two to see if this shit is legit for real.

 

[wonderwhy]

for how long u put ice on your ue

 

[eikson]

5 mins, working up to 10

 

[Deleted member 2969]

Your fault for fasting