2 sets to failure

[slaviccartfiend]

5 times a week

 

[copemaxingll]

5 times a week

what does this mean
(that one kanye image with kobe bryant)

 

[duhz]

let's not alright

 

[slaviccartfiend]

what does this mean
(that one kanye image with kobe bryant)

2 sets to failure ppl 4-6 times a week

 

[Nakolas]

 

[copemaxingll]

2 sets to failure ppl 4-6 times a week

ppl switch to UL 3x 2x

 

[slaviccartfiend]

ppl switch to UL 3x 2x

Upper lower is a dogshit fucking split I will die on this hill

 

[DrRodger]

Nigga I almost didn't recognize you
Everything changed

 

[slaviccartfiend]

Nigga I almost didn't recognize you
Everything changed

 

[copemaxingll]

Upper lower is a dogshit fucking split I will die on this hill

most enjoyable split imo, ppl is good but i get more upper frequency on UL and same leg frequency

 

[Viriato_catholic]

most enjoyable split imo, ppl is good but i get more upper frequency on UL and same leg frequency

I do pull, push, and shoulder, 6x week

 

[slaviccartfiend]

most enjoyable split imo, ppl is good but i get more upper frequency on UL and same leg frequency

Nigga leg day is a mortifying day devoid of all joy and hope, full of suffering and torment, in what world are you doing that 3 days a week

 

[Peachy]

I do PPL 6 days a week, 1-2 sets to failure per exercise except for pull-ups and little by little I am making progress even on a cut.

 

[Viriato_catholic]

Nigga leg day is a mortifying day devoid of all joy and hope, full of suffering and torment, in what world are you doing that 3 days a week

It's just superior; I don't train legs because I'm injured, but I will starting doing 2-3 days a week when im recover

 

[slaviccartfiend]

It's just superior; I don't train legs because I'm injured, but I will starting doing 2-3 days a week when im recover

No. Tom platz had it right

 

[MASSACHUSETTS]

Optimal

 

[Viriato_catholic]

1-2 sets to failure

I do 4x10, its too much?

 

[emogymmaxx]

fb 3-4x a week
2g's floating around in the system

 

[Viriato_catholic]

No. Tom platz had it right

idk, I've only been going to the gym for a month

 

[xaxanibber]

View attachment 5245751

change back plzzz

 

[Peachy]

I do 4x10, its too much?

It all depends on the intensity of the training. I can't tell without seeing you go through your sets.

 

[slaviccartfiend]

I do 4x10, its too much?

Whatever works for you man but I'm gonna listen to the goat mike mentzer

Training doesn't even matter if you're on roids btw

 

[slaviccartfiend]

change back plzzz

I'm in my guts era

 

[Viriato_catholic]

It all depends on the intensity of the training. I can't tell without seeing you go through your sets.

I always try to perform the movement in the most correct way possible and always very slowly, and I rest for 90 seconds

 

[slaviccartfiend]

I always try to perform the movement in the most correct way possible and always very slowly, and I rest for 90 seconds

You should go to absolute failure every set with drops sets and take as much rest as you need

 

[copemaxingll]

Nigga leg day is a mortifying day devoid of all joy and hope, full of suffering and torment, in what world are you doing that 3 days a week

I do upper lower 3 upper days and 2 lower days

 

[Peachy]

I always try to perform the movement in the most correct way possible and always very slowly, and I rest for 90 seconds

If you still have 2-3 reps in reserve in every set, then you might be doing okay. The whole point of the 1-2 sets per exercise training is to choose the right weight with which you can perform no more than 6-8 reps in perfect form. When your form is perfect and you use the right weight, doing anything more than 1-2 sets will make you want to die lol.

 

[slaviccartfiend]

I do upper lower 3 upper days and 2 lower days

Switch to 2 upper days except on the first day you'll hit chest and triceps, on the second day you'll hit back and bicep, and on the third day you'll go to absolute failure on legs, rest rinse and repeat

 

[Viriato_catholic]

If you still have 2-3 reps in reserve in every set, then you might be doing okay. The whole point of the 1-2 sets per exercise training is to choose the right weight with which you can perform no more than 6-8 reps in perfect form. When your form is perfect and you use the right weight, doing anything more than 1-2 sets will make you want to die lol.

I will try this someday

 

[Viriato_catholic]

Switch to 2 upper days except on the first day you'll hit chest and triceps, on the second day you'll hit back and bicep, and on the third day you'll go to absolute failure on legs, rest rinse and repeat

my current routine is:
Monday: chest and triceps
Tuesday: back and biceps
Wednesday: shoulders and forearms
Thursday: chest and triceps
Friday: back and biceps
Saturday: shoulders and forearms
Sunday: rest day

 

[Peachy]

my current routine is:
Monday: chest and triceps
Tuesday: back and biceps
Wednesday: shoulders and forearms
Thursday: chest and triceps
Friday: back and biceps
Saturday: shoulders and forearms
Sunday: rest day

you're missing out on upper body strength and size by neglecting your legs

 

[Viriato_catholic]

you're missing out on upper body strength and size by neglecting your legs

Im not neglecting it, my leg is injured, but I will train legs on shoulder days when I recover

 

[copemaxingll]

Switch to 2 upper days except on the first day you'll hit chest and triceps, on the second day you'll hit back and bicep, and on the third day you'll go to absolute failure on legs, rest rinse and repeat

kys