2 week reta?

[Grafikle]

I’m going to a festival in a couple of weeks, and I want to get a little lean before it, so I can pull some hot chicks. But if I’m trying to get a little more lean look and get a tighter looking face, will I see any slight changes in 2 weeks, or is it just a waste?

 

[R4ptor]

not that much, try to debloat as much as possible.

 

[NWL]

you could lose alot in 2 weeks but in reality you need to already be at an okay bf % rn

 

[zennn]

 

[Grafikle]

you could lose alot in 2 weeks but in reality you need to already be at an okay bf % rn

Around what percentage, if you have a guess?

 

[for3vrchad]

I’m going to a festival in a couple of weeks, and I want to get a little lean before it, so I can pull some hot chicks. But if I’m trying to get a little more lean look and get a tighter looking face, will I see any slight changes in 2 weeks, or is it just a waste?

No. You will lose all of the water weight in 2 weeks, your face may look a bit leaner but that's it.

 

[Grafikle]

No. You will lose all of the water weight in 2 weeks, your face may look a bit leaner but that's it.

That’s all I’m going for. A lean face look

 

[NWL]

No. You will lose all of the water weight in 2 weeks, your face may look a bit leaner but that's it.

depends on what calorie defecit you are, ive lost noticable amounts of fat during 2 weeks and ofc water too but probably 2kg fat atleast

 

[Grafikle]

View attachment 5187951

I’m convinced

 

[zennn]

I’m convinced

good

 

[Grafikle]

depends on what calorie defecit you are, ive lost noticable amounts of fat during 2 weeks and ofc water too but probably 2kg fat atleast

Preciate the help brotha

 

[killuacel]

Stop with the hypotheticals and just use it, your not exactly going to get fatter are you?

 

[for3vrchad]

That’s all I’m going for. A lean face look

Then yeah totally. Drink more water on the mild-cut though to prevent facial bloating. Since most of your water comes from food, and if you're in that much of a deficit you might be less hydrated. Also anecdotal, and I have high BMI lol so maybe it'll be different for you.

 

[Grafikle]

Stop with the hypotheticals and just use it, you’re not exactly going to get fatter are you?

My bad for double checking homie

 

[Grafikle]

Then yeah totally. Drink more water on the mild-cut though to prevent facial bloating. Since most of your water comes from food, and if you're in that much of a deficit you might be less hydrated. Also anecdotal, and I have high BMI lol so maybe it'll be different for you.

Thanks man, great help

 

[for3vrchad]

Thanks man, great help

If you're looking to get to a very lean BF, I wouldn't be against the idea of you taking DNP with ancillaries to cut better in the future. I can't recommend it to minors though, maybe once you're 18, but it is very effective. I have a thread I can link if you're curious on my experience. Don't take it anytime soon tho, your face would look like shit anyways from bloating bc you retain a lot of water during the cycle.

It's most effective from maybe 15 to 8% bodyfat. Especially for stubborn to remove fat. I would never go any lower of a % unless you're 2 weeks out of a competition lol.

 

[grumpytroll2]

Reta over 2 weeks is not really worth it, just starve max