2 weeks bonesmashing and hgh

[woefully]

started bonesmashing 2 weeks ago and got on hgh still only at 4iu. twice a day on my gonions, zygos, and my chin to make my mandible look less recessed but only hit my brow ridge once a day. make sure if you do this don’t hit your infras and also keep a rag/washcloth in your mouth when hitting gonion or chin to prevent tmj. lmk anything i can further improve when doing this and if yall see improvement