20% bf still growing (scared that if i cut less nutrition would = stump in height) what do i do?

[proxxyy11]

genuinely lost and don't know what to do. i don't want to be this big either

 

[Cryptoparek8]

genuinely lost and don't know what to do. i don't want to be this big either

Cut dude, cut

 

[hollywoodngl]

20% bf .. cut bro, just cut

 

[proxxyy11]

Cut dude, cut

jfl

 

[proxxyy11]

20% bf .. cut bro, just cut

water cut? do i just starve myself?

 

[osamasobased]

reta exists

 

[hollywoodngl]

water cut? do i just starve myself?

No bro, calorie deficit, just find your maintenance cals and eat 2-300 cals less than that

 

[proxxyy11]

reta exists

not hungry usually, i've gone days without eating. i used to force myself because i thought if i ate more my body would have more to build up on in terms of height.

i was malnutritioned as a kid and was consistently in the bottom 6th percentile for weight in terms of my height, so i think i was overcompensating

 

[proxxyy11]

No bro, calorie deficit, just find your maintenance cals and eat 2-300 cals less than that

how do you calculate calories easily? especially if you only eat home cooked meals? also do i just find my maintenance cals thru a calculator online?

 

[hollywoodngl]

how do you calculate calories easily? especially if you only eat home cooked meals? also do i just find my maintenance cals thru a calculator online?

Find maintenance calories with TDEE Calculator online

With home cooked meals, try to guess, but track your weight by weighing in once a day, find the weekly average and see if your down from that

 

[proxxyy11]

Find maintenance calories with TDEE Calculator online

With home cooked meals, try to guess, but track your weight by weighing in once a day, find the weekly average and see if your down from that

i'm 141 lbs 5'7 (height is brutal will be getting LLS soon, which is why i was concerned about getting nutrition)

if you had to guess what should my weight be once i'm done cutting?

 

[osamasobased]

not hungry usually, i've gone days without eating. i used to force myself because i thought if i ate more my body would have more to build up on in terms of height.

i was malnutritioned as a kid and was consistently in the bottom 6th percentile for weight in terms of my height, so i think i was overcompensating

max out proteins depending on bodyweight probalby 160-200g is the key to not loosing muscle while cutting. everything else that you think may impact your growth and think youre not getting enough of you can supplement or inject

 

[hollywoodngl]

i'm 141 lbs 5'7 (height is brutal will be getting LLS soon, which is why i was concerned about getting nutrition)

if you had to guess what should my weight be once i'm done cutting?

I started at 144lbs, 18% body fat (I did a dexa)
Cut all the way to 114lb lowest at approx 10% body fat

 

[proxxyy11]

max out proteins depending on bodyweight probalby 160-200g is the key to not loosing muscle while cutting. everything else that you think may impact your growth and think youre not getting enough of you can supplement or inject

used to blast gh, was a struggle to get it and was probably injecting toilet water instead.

also how is everyone able to measure calories to that exact marker? 160-200g? how am i supposed to measure that, is it purely guessing?

should i go on a carnivore diet? or is it unhealthy

 

[proxxyy11]

I started at 144lbs, 18% body fat (I did a dexa)
Cut all the way to 114lb lowest at approx 10% body fat

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View attachment 5239373View attachment 5239374

height? my current body looks like yours but a little bit bigger. i'm mainly skinny fat so with clothes on i look skinny af.

should i do a dexa? or are the online calc ones sufficient? i was thinking about getting a dexascan this morning, didn't look at the prices yet.

did you go on a specific diet while cutting? or just ate less like you told me to do

 

[hollywoodngl]

height? my current body looks like yours but a little bit bigger. i'm mainly skinny fat so with clothes on i look skinny af.

should i do a dexa? or are the online calc ones sufficient? i was thinking about getting a dexascan this morning, didn't look at the prices yet.

did you go on a specific diet while cutting? or just ate less like you told me to do

Height is 5'9 (cooked)

Dexa isn't necessary, expensive for no reason.. I paid $246 for mine
Not a specific diet, I had a food plan though, and ate the same thing every day for 4 months

 

[dragomog]

20% bf .. cut bro, just cut

not that deep

 

[proxxyy11]

Height is 5'9 (cooked)

Dexa isn't necessary, expensive for no reason.. I paid $246 for mine
Not a specific diet, I had a food plan though, and ate the same thing every day for 4 months

5'9 + 4 inches (LLS) = 6'1

yeah i don't think i'd pay that amount honestly, i'd rather just get an educated guess from an online calc.

did you make the food plan yourself? if so, do you remember how you made it?

 

[hollywoodngl]

5'9 + 4 inches (LLS) = 6'1

yeah i don't think i'd pay that amount honestly, i'd rather just get an educated guess from an online calc.

did you make the food plan yourself? if so, do you remember how you made it?

Body fat isn't really important to know, just base the cut on visuals, stop when you are happy with the visual - maybe get a coach

My coach made a meal plan for me, but if you use TDEE Calculator, then ask GPT to make a meal plan 2-300 cals less than your maintenance, and keep the meal plan simple, then you'll be gucci

 

[proxxyy11]

Body fat isn't really important to know, just base the cut on visuals, stop when you are happy with the visual - maybe get a coach

My coach made a meal plan for me, but if you use TDEE Calculator, then ask GPT to make a meal plan 2-300 cals less than your maintenance, and keep the meal plan simple, then you'll be gucci

bet tysm

prolly won't get a coach, i think it's unnecessary money spent. i'll figure it out myself. thank u for the help bro <333

 

[iblamejoseph]

genuinely lost and don't know what to do. i don't want to be this big either

Gonna have to sacrifice the height bro

 

[proxxyy11]

Gonna have to sacrifice the height bro

LLS soon

 

[osamasobased]

used to blast gh, was a struggle to get it and was probably injecting toilet water instead.

also how is everyone able to measure calories to that exact marker? 160-200g? how am i supposed to measure that, is it purely guessing?

should i go on a carnivore diet? or is it unhealthy

just use calorie trackers and weigh everything bro. theres a reason nutrition labels exist

 

[Viriato_catholic]

dont starve

 

[proxxyy11]

just use calorie trackers and weigh everything bro. theres a reason nutrition labels exist

idk how i can track salmon my mom cooked and cut

 

[proxxyy11]

dont starve

that's the bare minimum? LMAO