20% bodyfat rn. How do I loose more bodyfat rapid?

[AxlGlow]

Im not retarded, Obviously eat less. I wanna still gain some mucles too and not be missing out on the growth in puberty. What should I do? Maybe a carnivore diet?

 

[Redline]

fuck not ur not 20% carnivore diet is redpill cope eat fucking carbs bro

 

[AxlGlow]

fuck not ur not 20% carnivore diet is redpill cope eat fucking carbs bro

Maybe add fruits too? I want alot of protein and I don't wanna waste too many cals on carbs yk

 

[Redline]

Maybe add fruits too? I want alot of protein and I don't wanna waste too many cals on carbs yk

youre like 15-13% bro eat carbs before then gym fruits are gay eat rice cakes or some shit

 

[AxlGlow]

youre like 15-13% bro eat carbs before then gym fruits are gay eat rice cakes or some shit

I appreciate that but nah trust me, im 20% ish. The lighting is good and I don't store that my fat in my mid section. Aight Imma try that for a while bc on a carnivore diet I have noticed that my gym performance is lwk wack

 

[polarpop]

move more eat less mate.

simple.

 

[AxlGlow]

move more eat less mate.

simple.

That what I brought up in my post tho. I wanna maximize muscle growth at the same time

 

[polarpop]

That what I brought up in my post tho. I wanna maximize muscle growth at the same time

you can build muscle in a cut lmao just lift and eat protein alongside

 

[AxlGlow]

you can build muscle in a cut lmao just lift and eat protein alongside

Yea obviously. I wanna MAXIMIZE nigga. Forget it

 

[polarpop]

Yea obviously. I wanna MAXIMIZE nigga. Forget it

You just eat protein. if you wanna maximize you simply reduce the caloric deficit lmao

 

[Thief]

youre like 15-13% bro eat carbs before then gym fruits are gay eat rice cakes or some shit

This isn't sub-15% as he admitted, given he has a "feminine," fat distribution (mogs btw fak a "masculinized" gut) I'd say 16-17.5%, 15% on a guy who's not top-heavy (anterior wise) will have a more defined serratus and possibly obliques in great light

 

[Thief]

As for an answer to your question if your planned deficit is greater than 500 calories or so and you a natural while additionally having a few months to years under the belt, you won't gain much of if any lean mass, though unless you do a retarded cut for super long the opposite is also true, losing muscle is a meme

 

[AxlGlow]

As for an answer to your question if your planned deficit is greater than 500 calories or so and you a natural while additionally having a few months to years under the belt, you won't gain much of if any lean mass, though unless you do a retarded cut for super long the opposite is also true, losing muscle is a meme

 

[AxlGlow]

Well then the question becomes Lean or mass(?).. I assume lean would be the pick for most

 

[scout1]

gram DNP you’ll be alr

 

[Thief]

Well then the question becomes Lean or mass(?).. I assume lean would be the pick for most

If I was you I'd get a little leaner, between 12-15% and then maintain until you are a little older, shouldn't be shredded young unless you sit there effortlessly (I.e David Laid type faggots, sub-12 at like 11 y/o), it'd probably help your development, though you'll look DYEL with a shirt on sub-15 natty

Trying to bulk would obviously be equally as bad as shredding too hard, just don't want to mess up your body

Also for the nigga above me who recommended DNP that'd unironically be an option (at a much lower dose, even split dosing 1G is ridiculous) if you don't mind hindrance sides for a few weeks (at a reasonable dose your biggest worry would be an underlying heart problem, if you have an irregular beat or high RHR give up on the compound), doesn't shut down hormones and would allow you to eat your maintenence if not a 500 surplus and still lose a few pounds
^ I'd DYOR on the compound and be weary of it regardless of how much you learn though

 

[Thief]

If I was you I'd get a little leaner, between 12-15% and then maintain until you are a little older, shouldn't be shredded young unless you sit there effortlessly (I.e David Laid type faggots, sub-12 at like 11 y/o), it'd probably help your development, though you'll look DYEL with a shirt on sub-15 natty

Trying to bulk would obviously be equally as bad as shredding too hard, just don't want to mess up your body

Also for the nigga above me who recommended DNP that'd unironically be an option (at a much lower dose, even split dosing 1G is ridiculous) if you don't mind hindrance sides for a few weeks (at a reasonable dose your biggest worry would be an underlying heart problem, if you have an irregular beat or high RHR give up on the compound), doesn't shut down hormones and would allow you to eat your maintenence if not a 500 surplus and still lose a few pounds
^ I'd DYOR on the compound and be weary of it regardless of how much you learn though

I semi take back the "ridiculous" statement, split dosing 800mg-1G is reasonable given you have experience with the compound and are a reasonable age, not to mention out of work or school while cycling that high so you can sit on your ass because you'll be so damn tired

 

[AxlGlow]

If I was you I'd get a little leaner, between 12-15% and then maintain until you are a little older, shouldn't be shredded young unless you sit there effortlessly (I.e David Laid type faggots, sub-12 at like 11 y/o), it'd probably help your development, though you'll look DYEL with a shirt on sub-15 natty

Trying to bulk would obviously be equally as bad as shredding too hard, just don't want to mess up your body

Also for the nigga above me who recommended DNP that'd unironically be an option (at a much lower dose, even split dosing 1G is ridiculous) if you don't mind hindrance sides for a few weeks (at a reasonable dose your biggest worry would be an underlying heart problem, if you have an irregular beat or high RHR give up on the compound), doesn't shut down hormones and would allow you to eat your maintenence if not a 500 surplus and still lose a few pounds
^ I'd DYOR on the compound and be weary of it regardless of how much you learn though

Ngl I don't got a clue what "DNP" is but I assume its some drug. The problem is that I genuinely don't got any money and id most likely would have to get on accutane and minoxidil aswell them.

Idgaf ab health and heart problems rn tbh so that's not a concern. Id rather live good and die young than doing nothing yk.

Imma try to find some part time job to manage to pay for more stuff involving looks. Thx.