20 minute jump rope session.

[asdvek]

2 minute rest between sets which will be to failure.

 

[recai iskender]

Fag just do 1 hour non stop

 

[Deleted member 118189]

Don’t you jump rope ass naked

 

[asdvek]

Completed 7 m8n

 

[butterworld]

Jump roping is bad for the joints and cortisol, just walk on incline at a slow speed and burn hella calories

 

[asdvek]

Jump roping is bad for the joints and cortisol, just walk on incline at a slow speed and burn hella calories

MOTHERFUCKER

THE WORLD NEEDS SAVAGES

NOT EVERYONE WILL DIE WITH A PERFECTLY PRESERVED BODY

THE WORLD FUCKING NEEDS SAVAGES

I AM DOING JUMP ROPE, BECAUSE YOU'RE NOT

I AM SUPERIOR TO YOU

 

[butterworld]

MOTHERFUCKER

THE WORLD NEEDS SAVAGES

NOT EVERYONE WILL DIE WITH A PERFECTLY PRESERVED BODY

THE WORLD FUCKING NEEDS SAVAGES

I AM DOING JUMP ROPE, BECAUSE YOU'RE NOT

I AM SUPERIOR TO YOU

I used to do a lot of jump roping when I was younger for footwork/coordination. It’s bad if you’re doing it daily as of means of losing weight, pretty suboptimal

 

[Deleted member 113294]

Wtf

you gonna do some hopscotch as well?

Real men don’t do cardio

 

[Deleted member 85787]

Jumping will create more bonemass in the face

 

[160cmcurry]

man boobs jiggling