2024 ascension routine

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1.switch to a vegan / vegetarian diet.
Images 2 1
Load up carbs as it gives you high energy meanwhile that carnivore incel would be struggling to get his dick up while you will be mauling up mountains.

Also a vegetarian and a vegan diet saves a fuck ton of money since veggies and grains are less costly than meat.

2. Start worshipping satan.
Images 2 2
Remember God has cucked you so make sure that you cuck him back in your younger years live a life of sin and degeneracy and satan worship and do all the things that God doesn't want you to do when you get old repent all of that.

3. Get your dick wet
Download
Go to escorts and get a good fuck don't be a cuck and ask stupid questions since this is your only chance if ascension. Do it daily shouldn't cost you much since money is fake.

4. Get exercise (cardio especially)
Dv5L
Start a jogging or a jump rope routine
Remember don't lift artificial weights like a peasant

survival is the part of endurance and stamina not strength.

Even at normal strength but with high stamina you can fend of enemies .

Look at professional fighters they train a fuck ton of stamina at optimal body weight
Meanwhile gymcels lifts artificial weights and gets cucked at fighting

1 hour jogging medium intensity run up to 10km

Or

2x30min jump rope sessions.

Gets rid of fuck ton of water weight gets your heart and blood pumping.

5.Smoking routine
Serious face thomas shelby smoking y0a3joun85jftu39

At least smoke 1-2 cigarette after jogging exercise this boosts confidence and make you look cool

And wrap up your day with sleep
 
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@BrahminBoss
 
1.switch to a vegan / vegetarian diet.
View attachment 2722264
Cringe
2. Start worshipping satan.
View attachment 2722263
Cringe. But black metal is good
Loser activity
4. Get exercise (cardio especially)
View attachment 2722275
Still unhealthy
5.Smoking routine
View attachment 2722262
At least smoke 1-2 cigarette after jogging exercise this boosts confidence and make you look cool
Unhealthy also you will get no halo effect but only chad gets halo effect
 
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Go to pride and womens march
 
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Cringe

Cringe. But black metal is good

Loser activity

Still unhealthy

Unhealthy also you will get no halo effect but only chad gets halo effect
Well this isn't for everyone only the real alphas can do it
 
take estrogen and convert to tranny asap, u gonna mog
 
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1. Plants dont have over 15 nootrients

2. Practice islam instead

3. JFL if you cant afford this

4. Unhealthy

5. Smoke cigars
 
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Reactions: RAMU KAKA, med and ascension
1. Plants dont have over 15 nootrients

2. Practice islam instead

3. JFL if you cant afford this

4. Unhealthy

5. Smoke cigars
Let me guess you're a sheep
 
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Reactions: Canwefixit
Cringe

Cringe. But black metal is good

Loser activity

Still unhealthy

Unhealthy also you will get no halo effect but only chad gets halo effect
Over for your iq
 
Bump for high effort thread

 
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Reactions: Tenshi, RAMU KAKA and Canwefixit
@the BULL
 
1.switch to a vegan / vegetarian diet.
View attachment 2722264
Load up carbs as it gives you high energy meanwhile that carnivore incel would be struggling to get his dick up while you will be mauling up mountains.

Also a vegetarian and a vegan diet saves a fuck ton of money since veggies and grains are less costly than meat.

2. Start worshipping satan.
View attachment 2722263
Remember God has cucked you so make sure that you cuck him back in your younger years live a life of sin and degeneracy and satan worship and do all the things that God doesn't want you to do when you get old repent all of that.

3. Get your dick wet
View attachment 2722261
Go to escorts and get a good fuck don't be a cuck and ask stupid questions since this is your only chance if ascension. Do it daily shouldn't cost you much since money is fake.

4. Get exercise (cardio especially)
View attachment 2722275
Start a jogging or a jump rope routine
Remember don't lift artificial weights like a peasant

survival is the part of endurance and stamina not strength.

Even at normal strength but with high stamina you can fend of enemies .

Look at professional fighters they train a fuck ton of stamina at optimal body weight
Meanwhile gymcels lifts artificial weights and gets cucked at fighting

1 hour jogging medium intensity run up to 10km

Or

2x30min jump rope sessions.

Gets rid of fuck ton of water weight gets your heart and blood pumping.

5.Smoking routine
View attachment 2722262

At least smoke 1-2 cigarette after jogging exercise this boosts confidence and make you look cool

And wrap up your day with sleep
Wtf most slave thimg ever
 
  • +1
Reactions: Canwefixit

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