2026 ascension plan

poidflayer

poidflayer

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I know that a lot of this is cope but better cope than do nothing

Eye area:
-For eyebrows I will be using castor oil as well as microneedling

-For eyelashes I will just apply castor oil

-Volufilline for undereyes and area above my eyes

-Caffeine serum for undereyes

Skincare:
-Starting 0.025% tretinoin from indiamart then I have 0.05 and also tazarotene 0.1% to use as my skin gets used to the retinoids

-Topical GHK-CU w/ microneedling

Coloring:
-2-3 tan-luxe tanning drops. Small amount to avoid being a donaldtrumpcel. Use when needed

-Eyedrops

-Castor Oil makes eyebrows slightly darker which contrasts my blond hair

-Pink Vaseline

Bones:
-Bonesmashing brow ridge, infraorbitals, cheekbones, zygos, and mandible on the front

-Doing this max once per day but at least twice a week

Getting CCW rotation:
-Thumbpulling 2-3 min a day at least 8 times a day

-Frontloading chin strap while I sleep

-Chewing mastic gum

-Towel method doing 5 sets of 5 seconds

Before going out:
-Icing infras and cheeks to de puff

-Make up on infras and using light colored make up above zygomatic arch to fraud bigger bones


Framemaxing:

-Gym 3 days a week doing PPL

-Swimming 4 days a week

Diet:
-I’m trying to do primal diet as much as possible but my brainwashed parents are telling me that somehow restaurant steak tartare is different than the meat I order from a farm

Sleep:
-Blue light glasses 2 hours before bed

-No eating 1.5 hours before bed

-Consistent bedtime

-Mouth taping


Let me know what you think and if I should add anything
 
I know that a lot of this is cope but better cope than do nothing

Eye area:
-For eyebrows I will be using castor oil as well as microneedling

-For eyelashes I will just apply castor oil

-Volufilline for undereyes and area above my eyes

-Caffeine serum for undereyes

Skincare:
-Starting 0.025% tretinoin from indiamart then I have 0.05 and also tazarotene 0.1% to use as my skin gets used to the retinoids

-Topical GHK-CU w/ microneedling

Coloring:
-2-3 tan-luxe tanning drops. Small amount to avoid being a donaldtrumpcel. Use when needed

-Eyedrops

-Castor Oil makes eyebrows slightly darker which contrasts my blond hair

-Pink Vaseline

Bones:
-Bonesmashing brow ridge, infraorbitals, cheekbones, zygos, and mandible on the front

-Doing this max once per day but at least twice a week

Getting CCW rotation:
-Thumbpulling 2-3 min a day at least 8 times a day

-Frontloading chin strap while I sleep

-Chewing mastic gum

-Towel method doing 5 sets of 5 seconds

Before going out:
-Icing infras and cheeks to de puff

-Make up on infras and using light colored make up above zygomatic arch to fraud bigger bones


Framemaxing:

-Gym 3 days a week doing PPL

-Swimming 4 days a week

Diet:
-I’m trying to do primal diet as much as possible but my brainwashed parents are telling me that somehow restaurant steak tartare is different than the meat I order from a farm

Sleep:
-Blue light glasses 2 hours before bed

-No eating 1.5 hours before bed

-Consistent bedtime

-Mouth taping


Let me know what you think and if I should add anything
He mentioned thumbpulling

DNR
 
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  • JFL
Reactions: karmacita901, Dankforce1, ltsubhuman and 3 others
I'm wondering how does swimming improve frame? or is that general fitness
 
Well somebody bought the jester patel course
 
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Reactions: Dankforce1, vinva, SlavMonkey and 1 other person
towel method is so dumb dude just chew your food till its liquid or just get a steak and eat that
 
  • +1
Reactions: vinva
All off ccw rotation is cope, don't bonesmash your infras as it's super risky and you'll prob nuke ur undereyes, caster oil is somewhat cope and volufiline will only work if you gain body fat which if your swimming 4 times a week you're prob gonna be pretty lean. Decent thread op
 
-For eyebrows I will be using castor oil as well as microneedling

-For eyelashes I will just apply castor oil
there is no study proving that castor oil supports new hair growth

would recommend minoxidil instead
-Volufilline for undereyes and area above my eyes
cope
-Caffeine serum for undereyes
cope
-Starting 0.025% tretinoin from indiamart then I have 0.05 and also tazarotene 0.1% to use as my skin gets used to the retinoids
accutane mogs
-Topical GHK-CU w/ microneedling
Okay, but not necessary if you woukd use accutane
-2-3 tan-luxe tanning drops.
good
-Eyedrops
good
-Castor Oil makes eyebrows slightly darker which contrasts my blond hair
just dye them slightly darker
-Bonesmashing brow ridge, infraorbitals, cheekbones, zygos, and mandible on the front
cope
-Thumbpulling 2-3 min a day at least 8 times a day
cope
-Frontloading chin strap while I sleep
cope
-Chewing mastic gum
partially cope
-Towel method doing 5 sets of 5 seconds
cope
-Icing infras and cheeks to de puff
partially cope
-Make up on infras and using light colored make up above zygomatic arch to fraud bigger bones
good
-Gym 3 days a week doing PPL
do full body instead
-Swimming 4 days a week
good
-I’m trying to do primal diet as much as possible but my brainwashed parents are telling me that somehow restaurant steak tartare is different than the meat I order from a farm
good

rest is fine
 
  • +1
Reactions: vinva and patykoman
Has Volufilline worked for you?
I’ve only been using it for 3 weeks but I’d say I noticed slightly more fat on my upper eyelid but still yet to see results on my under eyes
 
I know that a lot of this is cope but better cope than do nothing

Eye area:
-For eyebrows I will be using castor oil as well as microneedling

-For eyelashes I will just apply castor oil

-Volufilline for undereyes and area above my eyes

-Caffeine serum for undereyes

Skincare:
-Starting 0.025% tretinoin from indiamart then I have 0.05 and also tazarotene 0.1% to use as my skin gets used to the retinoids

-Topical GHK-CU w/ microneedling

Coloring:
-2-3 tan-luxe tanning drops. Small amount to avoid being a donaldtrumpcel. Use when needed

-Eyedrops

-Castor Oil makes eyebrows slightly darker which contrasts my blond hair

-Pink Vaseline

Bones:
-Bonesmashing brow ridge, infraorbitals, cheekbones, zygos, and mandible on the front

-Doing this max once per day but at least twice a week

Getting CCW rotation:
-Thumbpulling 2-3 min a day at least 8 times a day

-Frontloading chin strap while I sleep

-Chewing mastic gum

-Towel method doing 5 sets of 5 seconds

Before going out:
-Icing infras and cheeks to de puff

-Make up on infras and using light colored make up above zygomatic arch to fraud bigger bones


Framemaxing:

-Gym 3 days a week doing PPL

-Swimming 4 days a week

Diet:
-I’m trying to do primal diet as much as possible but my brainwashed parents are telling me that somehow restaurant steak tartare is different than the meat I order from a farm

Sleep:
-Blue light glasses 2 hours before bed

-No eating 1.5 hours before bed

-Consistent bedtime

-Mouth taping


Let me know what you think and if I should add anything
Dnr just have good genetics
 
All off ccw rotation is cope, don't bonesmash your infras as it's super risky and you'll prob nuke ur undereyes, caster oil is somewhat cope and volufiline will only work if you gain body fat which if your swimming 4 times a week you're prob gonna be pretty lean. Decent thread op
Please tell me how bonesmashing is going to “nuke ur undereyes."
 
Eye area:
-For eyebrows I will be using castor oil as well as microneedling

-For eyelashes I will just apply castor oil
Why not just use topical and oral minoxidil???
 
Glad you're making effort to improve your life, but the "bones" and "ccw" sections are beyond retarded.

Only way you're changing those is with surgery, sorry to burst you bubble
 
Please tell me how bonesmashing is going to “nuke ur undereyes."
Bonesmashing your infras is a bad idea due to the possible damage you can do, and the swelling most likely won't even hide the rescission. The risk to reward ratio is horrible and your better off just using concealer
 
Smashing infras:lul:
 

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