H
Haydra.1
Iron
- Joined
- Apr 27, 2026
- Posts
- 21
- Reputation
- 9
My current plan
I’m 18, 6’0”, 155 lb,
Training:
Current regimen:
I’m 18, 6’0”, 155 lb,
Training:
- Mon: Back + Biceps
- Tue: Chest + Triceps
- Wed: Shoulders + Forearms
- Thu: Back + Biceps
- Fri: Chest + Triceps
- Sat: Shoulders + Triceps + Biceps
- Sun: Rest
Current regimen:
- Testosterone — 250 mg/week
- Anavar — 10 mg 6 days a week
- Accutane/isotretinoin — 20 mg daily
- Tretinoin — 0.05% daily
- Oral minoxidil — 3 drops daily
- Daily calorie + protein target (still haven’t figured out those numbers if someone can help with that aswell.)
