24 or 48 hour fast

[Martian]

Is it benefical to do 48 hour fast?

 

[Deleted member 22924]

24 hour

 

[Sens]

depends on your goals

 

[Martian]

depends on your goals

trying out 2 week intense mini cut. I dont really need to fast but i want to, also want to debloat a little. Also want growth hormone boost etc. Just wondering since i will do a fast if its worth to do it for 48 hours

 

[Sens]

trying out 2 week intense mini cut. I dont really need to fast but i want to, also want to debloat a little. Also want growth hormone boost etc. Just wondering since i will do a fast if its worth to do it for 48 hours

then u better do dry fasts, start with 16h and go to 24h

 

[Repentsinner]

48 atleast in 24 hours you just burned the carbs from yesterday

 

[Deleted member 22099]

When I did 48 I could barely stand up at the end and was constantly lightheaded

 

[PURE ARYAN GENETICS]

Ideal fasting period

what do you guys think? 1 day is pretty bearable with some benefits and doable once a week I guess, 3 is where the real benefits start to come in afaik and I've seen 5 recommended by for example leo but that seems extremely difficult and might nuke some gains :feelswat: anything over 30 is giga...

looksmax.org

 

[PURE ARYAN GENETICS]

When I did 48 I could barely stand up at the end and was constantly lightheaded

eat salt or drink mineral water while fasting 2 days should not fuck you so hard

 

[Sociobiology]

trying out 2 week intense mini cut. I dont really need to fast but i want to, also want to debloat a little. Also want growth hormone boost etc. Just wondering since i will do a fast if its worth to do it for 48 hours

the growth hormone thing is a meme. I lost 5lbs when I fasted for 48 hours so I can confirm that it works.