gj m8
Just stop binge eating bro
Landwhale
Miring neck gains
Was scared shitless of getting a skinny neck while leanmaxxing, so I started training it
Weights btw or what's ur routine. Trained legs and neck today
I do 15 reps 3 sets for both neck flexion and extension twice a week.
Nice. I don't think you need 3 sets for neck. Just one till failure and I've been getting gains fast asf
I do a neck hold as a pre exhaust exercise for the front and back of the neck then I proceed with neck bridges and use my hands as weight. Till failure so 21 reps today. I do sides at the end aswell
Happens once in a week(6000Kcal) but im still losing weight lol eating 1500 kcal a day
Trim the goatee a lil shorter brodie, ur face is already kind of long. Goatee makes it appear even longer.
Ik its a lil overgrown here cuz I havent trimmed it in a couple days.
well maybe if your retarded ass wasn't eating only 1.5k kcal you wouldn't be binge eating 6k kcals moron
can we see a full face pic so we can give you tips. Just blur out the eyes so its not as personal
Yeah I can see those eye bags. You look pretty good just take care of your skin a bit and moisturize your lips
True but i need to cut fast
Just make sure to not bounce back
U remind me of goatis
Tbh i need to lose 10-15 lbs at most
Didnt ask for ratings
What bones in particular are bad
You obviously only say that because my face is long
significant improvement
Hard for front to look like you have bones under some lightings, even for male models
Is your midface actually that long or is it distortion
You have s tier colouring but still look kinda low class tbh. Idk why
Its long irl aswell. But not to that degree
I look low class because of poor skin quality beard, hairstyle, clothing, ogre proportions and poor dental occlusion which leads to me having to strain my lips to close my mouth
I diet on 1500 kcal while training fasted and having my first my meal at 4 in the afternoon, losing plenty of fat, with no issues and no binging. He just needs to stop being an emotional bitch.
