3 min of apnea everyday ?

[Deleted member 10987]

What do you think ?
Will this better my health/cardio ?

 

[Deleted member 12218]

Practicing sleep apnea will help you hold your breath I guess

 

[Deleted member 10987]

Practicing sleep apnea will help you hold your breath I guess

I mean apnea in water

 

[Deleted member 11748]

"And, if there are any benefits from short-term altitude training, they are short-lived." this is what I found

so the benefits won't last long outside the water

I still think its a good thing to do

 

[Deleted member 10987]

"And, if there are any benefits from short-term altitude training, they are short-lived." this is what I found

so the benefits won't last long outside the water

I still think its a good thing to do

I will put my head on a of bucket of icy water for 3 min