D
Deleted member 10987
Kraken
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What do you think ?
Will this better my health/cardio ?
Will this better my health/cardio ?
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I mean apnea in waterPracticing sleep apnea will help you hold your breath I guess
I will put my head on a of bucket of icy water for 3 min"And, if there are any benefits from short-term altitude training, they are short-lived." this is what I found
so the benefits won't last long outside the water
I still think its a good thing to do