32 hours fasting

[yasha68686]

i want my body to start using my fat as energy source to burn it faster thats why im eating nothing in 32-36 hours a week, sometimes twice a week. can i drink anything during fasting? like water because i don't want to interupt my body from starting to burn my fat more efficiently i don't know how that works. i am not very educated about that it's why i'm asking

 

[WonkyChin186]

w

 

[Ant!]

You can drink water no problem

 

[michuaaa]

i want my body to start using my fat as energy source to burn it faster thats why im eating nothing in 32-36 hours a week, sometimes twice a week. can i drink anything during fasting? like water because i don't want to interupt my body from starting to burn my fat more efficiently i don't know how that works. i am not very educated about that it's why i'm asking

make sure to drink water and replenish your electrolytes frequently

 

[yasha68686]

You can drink water no problem

tap water in my country has minerals and cleaning chemicals added so i don't think it's 0 calories

 

[Ant!]

tap water in my country has minerals and cleaning chemicals added so i don't think it's 0 calories

Yeah thats true but dont look at it that way, also invest in a lifestraw filter water bottle mine filters out microplastics

 

[Vodxi]

i want my body to start using my fat as energy source to burn it faster thats why im eating nothing in 32-36 hours a week, sometimes twice a week. can i drink anything during fasting? like water because i don't want to interupt my body from starting to burn my fat more efficiently i don't know how that works. i am not very educated about that it's why i'm asking

don't forget to drink water