is 32% bf gen bad ?

[highcheekbones]

for now i have stopped posting on offtopic will jst post here i am 194 cm 190lbs 32%bf 17 how do i cut to single digit bf%

 

[maxxella]

By cutting the amount of food you eat and upregulating cardio.

Personally I would recommend Reta, I dropped 20kg in 3 months without following any training/diet.

 

[highcheekbones]

By cutting the amount of food you eat and upregulating cardio.

Personally I would recommend Reta, I dropped 20kg in 3 months without following any training/diet.

any side effects

 

[maxxella]

any side effects

I experienced none, I started at 2mg a week, jumped up to 3mg after 2 weeks then 4mg after another 2 and then stabilized at 5mg until I hopped off it cold turkey.

Lots of people say things such as you may feel shit or this or that if you increase dosing dramatically and advise you to start retardedly small and increase in increments of 0.25mg, I never experienced anything negative on it. The only downside is of course, your strength will go down considerably once you begin shedding mass, it's important to continue eating high protein to maintain as much muscle as possible but your appetite plummets completely so sometimes it's hard to eat.

Another positive, is that during and after the medication food no longer controls me, you look at it differently and feel differently about it.

 

[Navity]

Nah bro, 32% bf ain't that bad

Stay a fat chud for life

 

[iamnotgrayipromise]

yes very bad you are 1/3 fat nigga

 

[gandytanrim31]

screw the reta just hop on a deficit and HIIT till you drop dead

 

[sheri_]

I experienced none, I started at 2mg a week, jumped up to 3mg after 2 weeks then 4mg after another 2 and then stabilized at 5mg until I hopped off it cold turkey.

Lots of people say things such as you may feel shit or this or that if you increase dosing dramatically and advise you to start retardedly small and increase in increments of 0.25mg, I never experienced anything negative on it. The only downside is of course, your strength will go down considerably once you begin shedding mass, it's important to continue eating high protein to maintain as much muscle as possible but your appetite plummets completely so sometimes it's hard to eat.

Another positive, is that during and after the medication food no longer controls me, you look at it differently and feel differently about it.

you have a permanent hunger decrease after reta? Lowkey insane, never heard anything abt that.

 

[maxxella]

you have a permanent hunger decrease after reta? Lowkey insane, never heard anything abt that.

Not a decrease, but rather like enlightenment towards food, no longer controls you. Atleast that's what it's like for me