33KG dumbbell boxing new video

batman1997

batman1997

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@karmacita901 @jaaba
 
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Mogs.
 
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For me It does
it isnt

that’s just a placebo effect because you feel resistance, so your brain convinces you something productive is happening

all you’re doing is slowing your punch down, changing the path, overloading the shoulder and elbow in a way that never happens in real punches

feeling tired ≠ building power

resistance ≠ specificity

placebo ≠ transfer
 
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it isnt

that’s just a placebo effect because you feel resistance, so your brain convinces you something productive is happening

all you’re doing is slowing your punch down, changing the path, overloading the shoulder and elbow in a way that never happens in real punches

feeling tired ≠ building power

resistance ≠ specificity

placebo ≠ transfer
I dont feel tired at all plus my punches seem pretty fast with this dumbbell if you look closely at the video with my right arm my left hand not so much
 
I dont feel tired at all plus my punches seem pretty fast with this dumbbell if you look closely at the video with my right arm my left hand not so much
mental gymnastics

i’m not watching the video

just from the title alone sounds retarded enough

all you’re doing is training how to lift dumbbells in a weird way lol
 
mental gymnastics

i’m not watching the video

just from the title alone sounds retarded enough

all you’re doing is training how to lift dumbbells in a weird way lol
Im training for speed and this IS the only dumbbell i have at home at the moment
 

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