34KG overhead dumbbell press 5 reps

batman1997

batman1997

Broken reality
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  • JFL
Reactions: Aristotélēs, 5'7 zoomer, Deleted member 175289 and 4 others
Bump
 
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Reactions: tunisianropemaxxer
Bump
 
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Reactions: tunisianropemaxxer
Is that really 34 kg ?
 
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Reactions: tunisianropemaxxer
It's good that you can do that but you really should watch out with your form, it's better to use lower weight with good form
 
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Reactions: batman1997 and tunisianropemaxxer

lower the weight, don't twist ur waist so much as it can fuck ur shit up.

you can probably do stable reps with 25-28 kg, try it that way.
 
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Reactions: batman1997
Brazil Bro what do you expect?
:forcedsmile::forcedsmile::forcedsmile:
have Neymar buy you a house or become trans or smth
1763038900768
 
  • JFL
Reactions: batman1997
@batman1997
1763038987438
you Brazilians are wild, can you translate this?
 
That's not 34 kg jfl
 
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Reactions: klip11
Why are you ethnic
 

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