3500 calories

[Deleted member 6111]

Is 3500 calories really the optimum weekly deficit for weight loss while minimising muscle loss?

 

[Deleted member 6403]

Is 3500 calories really the optimum weekly deficit for weight loss while minimising muscle loss?

nigga thats a bulk

 

[Deleted member 6111]

nigga thats a bulk

please

 

[Hozay]

lol nigga 3500 calories is a pound of fat you fucking fatass

 

[Cali Yuga]

it completely depends on your TDEE which depends on your lean mass, activity levels, genetics, the temperature of your environment, etc,etc

you gotta find out yourself through self experimentation

 

[sasha777]

Age, height, weight?

 

[Deleted member 6111]

Age, height, weight?

23;6'2;89kg

 

[Deleted member 6111]

lol nigga 3500 calories is a pound of fat you fucking fatass

yes

 

[Deleted member 6892]

nigga thats a bulk

lol nigga 3500 calories is a pound of fat you fucking fatass

Plz read retards he said weekly deficit

 

[Deleted member 6403]

Plz read retards he said weekly deficit

who tf measures deficits by a weekly basis?

 

[sasha777]

23;6'2;89kg

2.6-2.8k cals, high protien

 

[randomuser2407]

It really depends on how many calories you burn each day, what your weight is and what your goals are. I know that for me, as a tall guy, I need 3500 calories to make progress in the gym while living a mostly sedentary lifestyle and training hard 3 times per week, so if I was a construction worker, I would need to consume around 4500-5000 calories, so it really depends, nobody is the same.

 

[MyFUTUREisBLEAK]

I aim for 800 calories in my workout. I judge by my galaxy watch, prob not accurate but if I hit 800 4x a week I'm content. I don't do a lot of walking at my job, and I burn around 2400 a day at rest according to my TDEE.