36 kilos 12 reps hammer curls

batman1997

batman1997

Broken reality
Joined
Mar 18, 2025
Posts
17,753
Reputation
18,152
 
  • +1
  • JFL
Reactions: monk321, illusion and Ahmed88
Bump
 
  • +1
Reactions: illusion
is this all you post
 
  • JFL
  • +1
Reactions: chudburga, batman1997 and Ahmed88
Its ALWAYS the same 36kg dumbell
 
  • +1
Reactions: bsfh and batman1997
what the fuck is this niggas problem
 
tuff
 
  • +1
Reactions: batman1997
mirin
 
  • +1
Reactions: batman1997
Dude you post that yesterday

Yesterday's not today it's not the same Oasismaxxing
 
  • +1
Reactions: batman1997
My 1 rep Max is 50kg
nice but dont 1 rep max hammer curls

do some regular bicep curls too and always stick with 6-10 reps if you get strong enough to do more then that then increase the weight
 
  • +1
Reactions: batman1997

Similar threads

batman1997
Replies
2
Views
19
batman1997
batman1997
batman1997
Replies
15
Views
70
batman1997
batman1997
batman1997
Replies
2
Views
25
Joe301
Joe301
batman1997
Replies
3
Views
45
Nathan Fielder
Nathan Fielder
batman1997
Replies
2
Views
29
trump
trump

Users who are viewing this thread

Back
Top