batman1997
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batman1997
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Bump
bsfh
its never over.
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is this all you post
batman1997
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No
A
Ahmed88
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Its ALWAYS the same 36kg dumbell
batman1997
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Only dumbbell I have
TheEndMogger
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what the fuck is this niggas problem
manhattanbound
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tuff
bsfh
its never over.
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increase the weight
Sigma
𝔗𝔥𝔢 𝔑𝔬𝔟𝔩𝔢𝔰𝔱.
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mirin
filipbrah
get ripped or die mirin'
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Dude you post that yesterday
Yesterday's not today it's not the same Oasismaxxing
Yesterday's not today it's not the same Oasismaxxing
batman1997
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WIth what?
batman1997
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Why?
bsfh
its never over.
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idk tbh bhai maybe just go to the gym if you can afford it and do 38kg hammer curls
batman1997
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My 1 rep Max is 50kg
bsfh
its never over.
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nice but dont 1 rep max hammer curls
do some regular bicep curls too and always stick with 6-10 reps if you get strong enough to do more then that then increase the weight
