3rd day of water fasting

[TsarTsar444]

My hunger is less today tbh, when does hunger completely go away tho?

 

[Deleted member 16636]

My hunger is less today tbh, when does hunger completely go away tho?

Ur literally a stick, why are u starving urself

 

[Drew]

I’m fasting too

 

[Deleted member 4430]

probably a manlet, im 6 foot 4 i eat 1000 calories for breakfast

fasting gave me acne, fasting with low calories gave me poor health and worse looks

 

[Drew]

probably a manlet, im 6 foot 4 i eat 1000 calories for breakfast

fasting gave me acne, fasting with low calories gave me poor health and worse looks

Retard

 

[TsarTsar444]

Ur literally a stick, why are u starving urself

Because i have bdd

 

[Prettyboy]

My hunger is less today tbh, when does hunger completely go away tho?

 

[Bitchwhipper2]

Because i have bdd

Just eat lol

Bdd is gay

 

[moredishmorebish]

Is that voluntary or is there a food crisis in the balkans

 

[TsarTsar444]

View attachment 1467120

Bro i binge ate 10 000 calories 4 days ago thats why im doing this now, ketosis is fucking brutal

 

[TsarTsar444]

Just eat lol

Bdd is gay

No, i want to be giga lean

 

[Deleted member 13332]

You was roasting me for water fasting in september

 

[TsarTsar444]

You was roasting me for water fasting in september

What did i say

 

[Deleted member 13332]

What did i say

Iirc that I should just hop on a weigh loss diet and it's unhealthy

 

[TsarTsar444]

Iirc that I should just hop on a weigh loss diet and it's unhealthy

It is unhealthy for muscles, but only after 6 days, bellow 6 days its fine

 

[Bitchwhipper2]

No, i want to be giga lean

Caring about being lean is retarded.

Just get on AI and your face will debloat jfl

 

[Deleted member 11758]

bro how much weight do you lose in a 3 day water fast?

 

[Drew]

bro how much weight do you lose in a 3 day water fast?

10 pounds

 

[Deleted member 11758]

10 pounds

doesn’t the weight come back once you start eating tho

 

[Drew]

doesn’t the weight come back once you start eating tho

No it actually doesn’t I can eat as much as I want

 

[Deleted member 11758]

No it actually doesn’t I can eat as much as I want

can i workout during a water fast?

 

[Deleted member 7192]

Ur literally a stick, why are u starving urself

I’m gonna sacrifice my face this year and finally bulk tired of being a skinny bitch

 

[TsarTsar444]

doesn’t the weight come back once you start eating tho

He is lying jfl

 

[TsarTsar444]

I’m gonna sacrifice my face this year and finally bulk tired of being a skinny bitch

Bro perma bulking is fucking legit

 

[Deleted member 16636]

I’m gonna sacrifice my face this year and finally bulk tired of being a skinny bitch

I'm contemplating it rn tbh, finally got some decent hollows but might have to bulk so I look decent for the summer

 

[Drew]

can i workout during a water fast?

Yeah the only workout I would Recommend is planking. But I don’t workout anymore during water fasts.

 

[TsarTsar444]

I'm contemplating it rn tbh, finally got some decent hollows but might have to bulk so I look decent for the summer

Bulking feels so good , being on a deficit for so long and now water fasting has made me appreciate food so much more tbh, food is beautiful

 

[Deleted member 16636]

Bulking feels so good , being on a deficit for so long and now water fasting has made me appreciate food so much more tbh, food is beautiful

Yeah but lean is life

 

[Deleted member 7192]

I'm contemplating it rn tbh, finally got some decent hollows but might have to bulk so I look decent for the summer

If I don’t bulk I’m never gonna be lean, just gonna stay a skinny fat dyel forever

hopefully the Retin a burns off that fat

 

[TsarTsar444]

Yeah but lean is life

I look older and weak as shit skinny now, being lower body fat makes you look way older from the bones, plus you are always hungry with a weaker libido. Im not sure how much it actually appeals to women because the quarantine has made me isolated from females so they could probably love it or hate it more, imagine starve maxing for nothing jfl

 

[Deleted member 16636]

If I don’t bulk I’m never gonna be lean, just gonna stay a skinny fat dyel forever

hopefully the Retin a burns off that fat

Nigga are u using retin a on ur stomach or something?

 

[TsarTsar444]

These two pics have 14kg of differences between them, on the left 10-11% bf, the right about 22% bf. Im not sure if its worth the suffering i have gone through
@N1666

 

[Deleted member 16134]

View attachment 1467173View attachment 1467174

These two pics have 14kg of differences between them, on the left 10-11% bf, the right about 22% bf. Im not sure if its worth the suffering i have gone through
@N1666

Can't you be 15 perfect bf with out so much effort

 

[TsarTsar444]

Can't you be 15 perfect bf with out so much effort

15-16% is my natural body fat. From what i have found out from myself and reading about this alot, your body want to maintain homeostasis, so if you are lets say 8-9% bf your body will greatly increase the hunger hormones because it thinks you are starving and it wants to get you to your natural bf of lets say 15%. Now whats interesting is that when i bulked above 15% bf it was the opposite situation, my appetite decreased alot and my body desperately wanted for me to go back to 15% bf. Its annoying af tbh

 

[Deleted member 7192]

Nigga are u using retin a on ur stomach or something?

Nah i might try it on pubic fat

I only care about face fat, as long as my face is skinny I’ll perma bulk

 

[Deleted member 16636]

View attachment 1467173View attachment 1467174

These two pics have 14kg of differences between them, on the left 10-11% bf, the right about 22% bf. Im not sure if its worth the suffering i have gone through
@N1666

Damn, what's ur bideltoid width?

 

[Deleted member 16636]

Nah i might try it on pubic fat

I only care about face fat, as long as my face is skinny I’ll perma bulk

I just wanna be ripped for the summer and have my veins pop out with the sun shining on them

 

[Sphinx]

It wouldn't completely go away, maybe for a split second and you're back into starvation mode. I don't think kids in Africa tell themselves it have been so long, we can get use to it. yes you can go longer with it but even fat people feel extreme hunger while not eating regardless of how much fat they can sacrifice.

 

[TsarTsar444]

Damn, what's ur bideltoid width?

20.5-21 inches

 

[Deleted member 16134]

15-16% is my natural body fat. From what i have found out from myself and reading about this alot, your body want to maintain homeostasis, so if you are lets say 8-9% bf your body will greatly increase the hunger hormones because it thinks you are starving and it wants to get you to your natural bf of lets say 15%. Now whats interesting is that when i bulked above 15% bf it was the opposite situation, my appetite decreased alot and my body desperately wanted for me to go back to 15% bf. Its annoying af tbh

Ok seem to know a lot
How do maintain muscle while reducing bf

 

[AbuSAF]

And the Messenger of Allaah (peace and blessings of Allaah be upon him) said: “The strong believer is better and more beloved to Allaah than the weak believer.” Narrated by Muslim, 6774.

 

[Sphinx]

How do maintain muscle while reducing bf

Protein, Rest, Training. the rest is in your genetics, if you had a hard time building muscle with a calorie surplus, you can probably guess how your body is going to react at a calorie deficit. people who build muscle easily are the same people who would keep most of it during the cut, it's a package deal. the 'goal' is to maintain an anabolic state or the least catabolic. It's a cruel thing because people with shit genetics would gain little muscle and will lose lot of it during the cut while people with good genetics will gain a lot and will lost little.

 

[TsarTsar444]

Ok seem to know a lot
How do maintain muscle while reducing bf

There are alot of factors in play here, if you go the normal route with variety of macros then intermittent fasting is a better way to reduce muscle loss because hgh gets released when you haven't eaten in a longer time, and hgh keeps muscles from breaking down, and when you eat the meal should be around your training time, splitting the carbs and proteins equally before and after workoute, but a 2/3 after workout is more ideal. This is because a big insulin spike together with proteins is very anabolic (insulin is crucial for amino acids being built into proteins by the ribosomes), so this is the optimal way to keep as much muscle

The caloric deficit thing is actually kinda cope, unless you go extreme like above 1000 calories deficit, anything between 200 and 500 calories of deficit will make you lose the same amount of muscle. This is because eating less isn't really natural for humans, humans would either go into full blown feast days after a hunt and then starve for a few days when the meat and fruits, starches run out. This in turn releases massive amounts of HGH and it keeps your muscles from breaking up while only using fat as energy.

Tldr: not eating anything in less then 1 week time is better for keeping muscle then being on a constant caloric deficit, because of lack of hgh.
But if you do intermittent fasting idealy OMAD then you will have some HGH present and minimizing muscle loss

 

[NumbThePain]

The 3rd mostly. First 2 days are the hardest

 

[TsarTsar444]

Protein, Rest, Training. the rest is in your genetics, if you had a hard time building muscle with a calorie surplus, you can probably guess how your body is going to react at a calorie deficit. people who build muscle easily are the same people who would keep most of it during the cut, it's a package deal. the 'goal' is to maintain an anabolic state or the least catabolic. It's a cruel thing because people with shit genetics would gain little muscle and will lose lot of it during the cut while people with good genetics will gain a lot and will lost little.

Its not that simple, some people just have genetics ironically from ancestors who lived an easier time so their body didn't need to evolve to build much muscle. So technically you could argue those are bad genes but not for the ideal environment they were put into.

 

[TsarTsar444]

The 3rd mostly. First 2 days are the hardest

I made a mistake watching those cheat day vids and mukbangs on youtube, im giga starving now while i wasn't this bad previously

 

[Sphinx]

Its not that simple, some people just have genetics ironically from ancestors who lived an easier time so their body didn't need to evolve to build much muscle. So technically you could argue those are bad genes but not for the ideal environment they were put into.

I don't play with semantics here but the actual point of building muscle and keep it.

 

[NumbThePain]

I made a mistake watching those cheat day vids and mukbangs on youtube, im giga starving now while i wasn't this bad previously

Lol, I always do the same thing when fasting. I watch people eat on YT or going bonkers on food. I like to torture myself