4 day gym split tips

[Zeba]

Anyone got any tips on a 4 day gym split. I am trying to split the days in 2 gym days and 2 calithtenics days. I mostly lack chest and concentrate a lot on back and shoulders.

 

[autistic_tendencies]

Full body upper day 1 lower body day 2

 

[imabetanumale]

legs 7 days a week