bumtoucher222
Iron
- Joined
- May 2, 2025
- Posts
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Was looking for a training plan and saw a thread from a couple years ago of a guy sharing a split he uses, tried it out and liked it. Reviewed the thread today and another guy called it a chatgpt split.
(thread in question: https://looksmax.org/threads/full-upper-lower-workout-split-to-maximize-gains-updated.1654208/ later on he gives an upper day without the A and B and just one to repeat).
Is this a normal Upper day while running U/L?
/started taking gym serious not too long ago dont flame if its obviously ass
(thread in question: https://looksmax.org/threads/full-upper-lower-workout-split-to-maximize-gains-updated.1654208/ later on he gives an upper day without the A and B and just one to repeat).
Is this a normal Upper day while running U/L?
/started taking gym serious not too long ago dont flame if its obviously ass
| Incline smith Press |
| Machine Row |
| Pulldown machine unilateral |
| Cuffed Lateral Raise unilateral |
| Pec Dec fly |
| Preacher curl machine |
| Carter extension |
