4 MONTH GYM ASCENSION

[rhevnge]

w ascension or no also can anybody tell me if i have like decent genes for an aesthetic physique

 

[AscendMEincels]

looks like u lost ur bf and didnt train core and chest

 

[rhevnge]

looks like u lost ur bf and didnt train core and chest

ya 2 of the months i didnt have acsess to a gym so i only had two 20 pound dumbells it was hard to hit chest n i lowk hate pushups

 

[rhevnge]

bump

 

[Andremln]

ya 2 of the months i didnt have acsess to a gym so i only had two 20 pound dumbells it was hard to hit chest n i lowk hate pushups

Great shit man, honestly chest shouldn't be trained that much cause when hypertrophied it looks too tryhard same as triceps, upward pressing movements mog for push day, never do decline movements ofc

 

[cash.org]

mirin full natty i presume

ur bidelt looks good keep grinding

 

[rhevnge]

Great shit man, honestly chest shouldn't be trained that much cause when hypertrophied it looks too tryhard same as triceps, upward pressing movements mog for push day, never do decline movements ofc

yeah i got my split down to perfection for me so i keep it optimal 2 exercises for chest 3 for shoulders 1 for biceps 2 for triceps 3 for back 4 for legs i hit forearms and abs every once and a while

 

[rhevnge]

mirin full natty i presume

ur bidelt looks good keep grinding

holy motivation i love you bro

 

[Andremln]

yeah i got my split down to perfection for me so i keep it optimal 2 exercises for chest 3 for shoulders 1 for biceps 2 for triceps 3 for back 4 for legs i hit forearms and abs every once and a while

Gotta up your core frequency since abs and obliques are postural muscles its better to train them every single day, weighted crunches are good, and forearms are giga important train them twice per week with heavy loads the brachioradialis responds super well to that type of training i like ending my pulling days with heavy reverse grip curls

For legs the most important muscles are glutes and hamstrings mainly because they fix our sedentary lifestyle induced anterior pelvic tilt and when trained they give you that more hunter looking like posture

 

[rhevnge]

Gotta up your core frequency since abs and obliques are postural muscles its better to train them every single day, weighted crunches are good, and forearms are giga important train them twice per week with heavy loads the brachioradialis responds super well to that type of training i like ending my pulling days with heavy reverse grip curls

For legs the most important muscles are glutes and hamstrings mainly because they fix our sedentary lifestyle induced anterior pelvic tilt and when trained they give you that more hunter looking like posture

thanks for the tips could i show you my mid section in a couple different flexing positions i wanna see what other people think

 

[Andremln]

thanks for the tips could i show you my mid section in a couple different flexing positions i wanna see what other people think

sure

 

[rhevnge]

sure

 

[rhevnge]

bump

 

[rhevnge]

bump

bump

 

[Secretmogger]

w ascension or no also can anybody tell me if i have like decent genes for an aesthetic physique

w bro, hit chest a bit more and your good nga

 

[yamface]

w ascension or no also can anybody tell me if i have like decent genes for an aesthetic physique

Genes are shit. Bad insertions.

 

[yamface]

E

w ascension or no also can anybody tell me if i have like decent genes for an aesthetic physique

Eat more little Somalian. Also imagine 4 months on gear. Just saying.

 

[rhevnge]

E

Eat more little Somalian. Also imagine 4 months on gear. Just saying.

broke atm future goal though

 

[rhevnge]

Genes are shit. Bad insertions.

 

[holerabp]

w ascension or no also can anybody tell me if i have like decent genes for an aesthetic physique

Full chest mid shoulders and decent biceps just put on size and you’ll be good

 

[rhevnge]

Full chest mid shoulders and decent biceps just put on size and you’ll be good

thank you sir