4 years to be PUFA free

[Deleted member 23558]

I started Ray Peat in 2022 so I will be PUFA free in 2026

 

[Deleted member 50702]

until then you can not tan

 

[robtical]

You consumed ZERO pufa in those 4 years?

 

[Deleted member 23558]

You consumed ZERO pufa in those 4 years?

No it takes 4 years for PUFA to leave the body even if you consciously avoid PUFA in your diet

 

[Deleted member 23558]

until then you can not tan

why

 

[Deleted member 23558]

@Youㅤ

 

[Deleted member 39140]

I eat pufa everyday . Ray peat diet doesn’t work

 

[Deleted member 23558]

I eat pufa everyday . Ray peat diet doesn’t work

Good good

 

[AlexBrown84]

is mcdonald’s pufa

 

[Deleted member 23558]

is mcdonald’s pufa

yes

 

[Aladin]

Coconut Oil

Ray Peat

raypeat.com

Coconut oil might help with removing PUFAs.

 

[wsada]

I take fish oil it's over

 

[Deleted member 23558]

Coconut Oil

Ray Peat

raypeat.com

Coconut oil might help with removing PUFAs.

It helps protect again PUFA lipid peroxidation but it does not "Detox" PUFA so to speak, that can only be done safely through the liver through glucoronidation and it takes four years.

 

[robtical]

No it takes 4 years for PUFA to leave the body even if you consciously avoid PUFA in your diet

Yes but if ur eating pufa in those 4 years, there is new pufa in ur body