40 kilos weight loss

[Deleted member 756]

mirin bro, whats start weight and now? also height?

140 kilos
100 ish now
6’3
Thanks bro

 

[Lars]

Looking good bro!!

 

[Deleted member 756]

Unironically 5 PSL with high prettyboy appeal. I’m so proud of your progress bro!

Thanks bro but the best rater and best looking guy here @Zakamg said 2 psl tops
We bow to his wisdom

 

[Albeacho]

View attachment 1236509

Chad or chadlite depending on height

 

[Deleted member 13787]

140 kilos
100 ish now
6’3
Thanks bro

what did you do to lose it? Im doing resistance training 5 times a week with cardio and so far not a strict diet, just dont eat much junk food
also im 6'0 100 kilos

 

[Deleted member 756]

what did you do to lose it? Im doing resistance training 5 times a week with cardio and so far not a strict diet, just dont eat much junk food
also im 6'0 100 kilos

Just walk and eat less tbh and have a cheat meal

 

[Deleted member 756]

Looking good bro!!

Thanks bro

 

[Deleted member 13787]

Just walk and eat less tbh and have a cheat meal

what caloric deficit?

 

[Deleted member 756]

what caloric deficit?

500-600
Weight loss is mainly diet

 

[Deleted member 13787]

500-600
Weight loss is mainly diet

yeah im gonna do about the same once i start tracking more
but gymmaxing helps and tbh im not that hungry when i go to the gym + i burn 800-1000 more cals a day

 

[Deleted member 756]

yeah im gonna do about the same once i start tracking more
but gymmaxing helps and tbh im not that hungry when i go to the gym + i burn 800-1000 more cals a day

Sounds good tbh
Keep me updated

 

[Wallenberg]

Looking good OP. Keep up the good work.

 

[fogdart]

View attachment 1236509

Looking good son you're on your way to chadlite territory. Keep grinding

 

[AbuSAF]

kurdish blood?

 

[Deleted member 756]

Looking good OP. Keep up the good work.

Thanks man

 

[Deleted member 10042]

Looking good OP. Keep up the good work.

Fuck off u bottom of the barrel dirty slithery worthless dyke with no life

 

[Deleted member 756]

Looking good son you're on your way to chadlite territory. Keep grinding

I doubt chadlite but above average for sure bro thanks

 

[Deleted member 756]

kurdish blood?

I don’t have any

 

[Deleted member 756]

Fuck off u bottom of the barrel dirty slithery worthless dyke with no life

Why are you starting on @Wallenberg and @Be_ConfidentBro ?

 

[Deleted member 10042]

Why are you starting on @Wallenberg and @Be_ConfidentBro ?

Bcas they are ugly snakes

 

[Deleted member 756]

Bcas they are ugly snakes

Nope

 

[Hollywood]

Damn mirin

 

[justadude]

mirin

 

[Deleted member 756]

Damn mirin

Thanks

 

[Deleted member 756]

mirin

Thanks
I have a long way to go still but it’s doable

 

[Deleted member 10042]

Thanks
I have a long way to go still but it’s doable

@portuguesecel your so right about this guy
You read him like a book he fluctuates between subhuman and htn lol

 

[Deleted member 756]

@portuguesecel your so right about this guy
You read him like a book he fluctuates between subhuman and htn lol

What? I literally said I need to lose more weight, how is that wrong?

 

[Deleted member 10042]

What? I literally said I need to lose more weight, how is that wrong?

His right about the cycle you go through

 

[Deleted member 756]

His right about the cycle you go through

Unrelated totally to this
Stop being bitter

 

[Deleted member 10042]

Unrelated totally to this
Stop being bitter

Can't be bitter my little sumo wrestler claiming to be fully white

 

[Deleted member 756]

Can't be bitter my little sumo wrestler claiming to be fully white

Never claimed to be fully white and you’re fatter than me and ethnic
@Wallenberg @Be_ConfidentBro haha

 

[Deleted member 10042]

Never claimed to be fully white and you’re fatter than me and ethnic
@Wallenberg @Be_ConfidentBro haha

Your ethnic im whiter than you blobby

 

[Deleted member 756]

Your ethnic im whiter than you blobby

You’re Arab
Im mainly white and you’re fatter than me

 

[Deleted member 10042]

You’re Arab
Im mainly white and you’re fatter than me

I'm not arab you gook plonker

 

[Deleted member 756]

I'm not arab you gook plonker

Haha sure
Anyways gtfo my thread and you go lose some weight

 

[Deleted member 10042]

Haha sure
Anyways gtfo my thread and you go lose some weight

Stfu im 60kg now

 

[Deleted member 10042]

Haha sure
Anyways gtfo my thread and you go lose some weight

Gooks denying they look gook

 

[Deleted member 756]

Stfu im 60kg now

Proof? And you’re like 5’5

 

[Deleted member 756]

Gooks denying they look gook

Cool now fuck off

 

[Deleted member 10042]

Proof? And you’re like 5’5

Yh 6ft3 but gook

 

[Deleted member 756]

Yh 6ft3 but gook

Cool

 

[volcelfatcel]

almost like your skin quality improved as well from weight loss, nice.

 

[Deleted member 756]

almost like your skin quality improved as well from weight loss, nice.

I think that’s due to drinking tons of water and using skin cream

 

[Deleted member 10042]

Take pic from the same angle

 

[Deleted member 10042]

In the first one you look like a revolting chipmunk

 

[volcelfatcel]

I think that’s due to drinking tons of water and using skin cream

watermaxxing is legit
but our closest relative is the binobo
we have to achieve 80% hydration and never drink water again @datboijj

 

[Deleted member 10042]

Clearly faceapped

 

[Deleted member 756]

watermaxxing is legit
but our closest relative is the binobo
we have to achieve 80% hydration and never drink water again @datboijj

He told me he will be 10/10 soon
Will be able to travel dimensions
Breathe underwater for days
Speak every language
And fly
All thanks to mewing

 

[Deleted member 756]

Clearly faceapped

Nope

 

[Deleted member 10042]

Nope

Lies