4ler and Winds guide

[sory]

Did y’all see 4lers guide, and what do y’all think about it? Lowk some crazy stuff in there like why would I rotate my bed and stuff lol. Anyways lmk what y’all think

 

[Iplamephiltrum]

What is that

 

[sory]

What is that

What is what?

 

[Iplamephiltrum]

What is what?

4ler guide I didn't know who he was I see who he is now

 

[zrr]

Huh?

 

[psychomandible]

Who?

 

[Deleted member 141043]

Did y’all see 4lers guide, and what do y’all think about it? Lowk some crazy stuff in there like why would I rotate my bed and stuff lol. Anyways lmk what y’all think

i did but it seems schizo. never using emojis again tho

 

[Iplamephiltrum]

Do you have the guide btw

 

[iblamealek]

Did y’all see 4lers guide, and what do y’all think about it? Lowk some crazy stuff in there like why would I rotate my bed and stuff lol. Anyways lmk what y’all think

He tried to khs today but failed

 

[sory]

Do you have the guide btw

yeah here’s the full guide (sorry for late response)




this guide will be unlike anything you've ever seen before

rotate your bed perfectly for sleeping so it is north to south (feet point towards north and head towards south)

raw primal diet
self explanatory

grounding naked in the sun

sungazing (will strengthen eye fibers and muscle recovery from perma squinting and will improve hooding tilt/canthal tilt while massively boosting health)

avoiding emf
EMF GUIDE BY: WIND
EXTENSIVE LIST OF METHODS TO REDUCE EMF EXPOSURE

1. DISTANCE & POSITIONING
- Keep Wi-Fi routers out of bedrooms or common resting areas
- Maintain at least 3-6 feet distance from all active electronic devices
- Place laptops on desks, not laps
- Don’t use your phone against your ear – use speaker or wired headset
- Sleep away from smart meters or fuse boxes

2. DEVICE SETTINGS
- Use airplane mode when not using cellular or Wi-Fi functions
- Disable Bluetooth unless actively in use
- Turn off Wi-Fi and mobile data at night
- Set devices to download content offline instead of streaming constantly

3. WIRED CONNECTIONS
- Use Ethernet instead of Wi-Fi for internet
- Use wired keyboards and mice
- Connect smart TVs using Ethernet cables
- Prefer wired printers and peripherals

4. REMOVE OR REPLACE HIGH-EMF TECH
- Swap out cordless phones for corded versions
- Avoid or disable smart features on home appliances
- Request analog utility meters instead of smart meters
- Remove smart speakers (e.g. Alexa, Google Home)

5. SHIELDING & BLOCKING
- Use EMF-blocking phone cases or pouches (test for effectiveness!)
- Install EMF-reflective window films or curtains
- Paint rooms with EMF-blocking paints (especially bedrooms)
- Use a Faraday canopy over beds for extreme sensitivity

6. ELECTRICAL HYGIENE
- Unplug devices when not in use
- Use grounded power strips and surge protectors
- Install dirty electricity filters (Stetzerizer, Greenwave, etc.)
- Keep power cords away from beds and couches

7. HABIT CHANGES
- Do not sleep with your phone near your bed
- Avoid carrying your phone on your body (use a bag or EMF pouch)
- Schedule regular device-free time (e.g. tech-free meals, weekends)
- Encourage children to minimize screen and device time

8. ENVIRONMENTAL & LIFESTYLE
- Spend time in nature away from electronic devices
- Practice grounding/earthing: barefoot contact with natural ground
- Use analog clocks instead of electronic alarm clocks
- Switch to low-EMF lighting (avoid compact fluorescent lights)

9. DETECTION & MONITORING
- Use an EMF meter to measure hotspots in your home
- Identify high-EMF zones and rearrange furniture accordingly
- Map out exposure and prioritize shielding or moving devices

10. SLEEP HYGIENE
- Turn off bedroom circuit breakers at night (advanced users)
- Avoid electric blankets and heated mattress pads
- Use battery-powered alarm clocks instead of plug-ins
- Keep metal frames or box springs away from head and torso

BONUS: EMF MYTH BUSTING & EDUCATION
- Educate yourself on the EMF spectrum: ELF, RF, microwave, etc.
- Don’t rely on stickers or chips unless scientifically proven
- Consult with certified building biologists or EMF mitigation experts
- Stay informed about local 5G and cell tower installations


clearing your room of VOCS (volatile organic compounds)

avoid using facial emojis as they inherit energy from the 72 Solomon sigils which is DE-motion demon energy and your energy (master energy) will have effects on your face and growth

never get braces or any mouth external help like implants or root canals or take out your teeth. your teeth are directly connected to your meridian lines and your meridian lines connect to your whole nervous system

walk on stones bare feet to activate your pressure points in ur feet

clapping your hands, your hands are literal energy black holes everything you touch will be extra absorbed by your hands and clapping activates the pressure points in your hands which have many benefits

restructure any liquid (even working for sperm for better kid genetics before being shot out to female egg) by saying positive words to the liquid, everything is conscious. Dr Masaru Emoto did a experiment where he said hateful words and positive words to a water then froze it (words hold energy based on meaning behind them as they are expression) the experiment showed when he took out the frozen water and inspected it it was beautiful, just like a snowflake but the water that got negative words was absolutely destroyed. we can use this to our advantages since hypothetically our bodies are made out of most liquid and positive energetic affirments with positive meaning behind them would reshape your liquid molecular structure to a better one (AVOID DIRTY TALK DURING SEX)

liquid reshaping 2.0 using a copper, radium, or cobalt mug (must be blue and lay it in the sun, people used to sit behind blue glass to heal their bodies) basically what these mugs do is they reshape the water molecular structure

fascia releases, do full skull massages, frontalis (forehead) muscle massages, masseter massages (from inside and out) do rapid jaw opening to tighten your suprahyoid, jaw swaying side to side another masseter / lower jaw loosening method, ramus pushing by pushing ur jaw forward (without ur hands) as far as u can you should feel a massive release, ball rolling fascia release is when you put a ball (tennis ball preferably) lay down against a door frame put your head through the door frame on the ground and put the ball on the door frame (if not understood tag me) it will ultra release fascia around your upper skeletal structure which will help massively by letting ur clavicles grow (will grow a few minutes after the first time since they were pushed back)

using a pure ice based fridge without electricity to completely remove emfs direct contact with the food or put a copper pyramid above ur food and it will last way longer with less work and its cheaper and remove ALL emfs that can damage the food

now we have music/vibrations certain music (vibrations) affect ur body in different ways there's good vibrations and there's bad vibrations, most mainstream music is not only negative vibrations but also has hidden ritualistic messages in them which I've already said but negative de-motion have a affect on your looks

tensor rings(Egyptian cubit length) / tensor pyramids (made out of copper) these create a strong anti emf field and a energetic safe haven

here comes a BIG one NUMEROLOGY everything has a certain energy attached to it, letters, numbers, names, dates, creation dates.colors basically these dates have their own sort of energy you can figure out your own numerology number/lifepath by taking year month day and adding them up
FOR EXAMPLE: 1 + 2 + 1 + 1 + 1 + 9 + 9 + 9 = 33. if its not any of these numbers: 1 2 3 4 5 6 7 8 9 11 22 33 then do this
for example if 33 wasn't a master number you would do 3 + 3 = 6
once you've figured out your lifepath and Chinese zodiac year and learnt your enemy years and good years you should avoid certain people with enemy lifepaths and avoid using things that were made on enemy dates and focus on using positive lifepath dates / years that match yours
for example: don't buy a car made from a company started in the enemy year
and stay low when its your enemy year and rise when its your good year

keeping your hair long is perfect for having a good vibration and your hair is a literal antenna for energy

sleeping on linen fabrics

avoids:
toothpaste: fluoride calcifies your pineal gland that's important for so many body functions and hormones, it also goes directly on your teeth (connected to all meridian lines)

non health marked toilet paper: dyes, fragrances, toxins, going right into you by wiping with non health marked toilet paper

blue light: literally deteriorates your bones, use color filter on iOS(color tint max intensity) and night light on windows max intensity

whisking food/blender: mixes up molecular structure

using skincare: most skincare is extremely toxic even the "bakuchiol" that's been spreading around by skintelligent, I got some to try it out for myself and it only irritated me for 2 weeks straight then I stopped, it is a literal seed oil, oil from the seed of the psoralea corylifolia plant ANY PLANT SKINCARE IS TOXIC

sunscreen: you are literally blocking creator of life by putting sunscreen on yourself, sun burns are caused by heating of heavy metals and toxins, if you feel yourself getting a sunburn go into shade for a few hours and then go back you will need to go into the shade less and less the more you adapt

v@cs/m£ds

staying at a low bodyfat: your bodyfat (up to 18% is ideal) is your saviour to life (cut down to lower when finished developing) it stores all toxins and prevents it from entering the body

taking dht blockers: dht only removes intoxicated hair follicles because the body has to store the toxins until detoxification which is what dht does. dht detoxifies the intoxicated hair follicles

 

[thepathsdontremembe]

yeah here’s the full guide (sorry for late response)




this guide will be unlike anything you've ever seen before

rotate your bed perfectly for sleeping so it is north to south (feet point towards north and head towards south)

raw primal diet
self explanatory

grounding naked in the sun

sungazing (will strengthen eye fibers and muscle recovery from perma squinting and will improve hooding tilt/canthal tilt while massively boosting health)

avoiding emf
EMF GUIDE BY: WIND
EXTENSIVE LIST OF METHODS TO REDUCE EMF EXPOSURE

1. DISTANCE & POSITIONING
- Keep Wi-Fi routers out of bedrooms or common resting areas
- Maintain at least 3-6 feet distance from all active electronic devices
- Place laptops on desks, not laps
- Don’t use your phone against your ear – use speaker or wired headset
- Sleep away from smart meters or fuse boxes

2. DEVICE SETTINGS
- Use airplane mode when not using cellular or Wi-Fi functions
- Disable Bluetooth unless actively in use
- Turn off Wi-Fi and mobile data at night
- Set devices to download content offline instead of streaming constantly

3. WIRED CONNECTIONS
- Use Ethernet instead of Wi-Fi for internet
- Use wired keyboards and mice
- Connect smart TVs using Ethernet cables
- Prefer wired printers and peripherals

4. REMOVE OR REPLACE HIGH-EMF TECH
- Swap out cordless phones for corded versions
- Avoid or disable smart features on home appliances
- Request analog utility meters instead of smart meters
- Remove smart speakers (e.g. Alexa, Google Home)

5. SHIELDING & BLOCKING
- Use EMF-blocking phone cases or pouches (test for effectiveness!)
- Install EMF-reflective window films or curtains
- Paint rooms with EMF-blocking paints (especially bedrooms)
- Use a Faraday canopy over beds for extreme sensitivity

6. ELECTRICAL HYGIENE
- Unplug devices when not in use
- Use grounded power strips and surge protectors
- Install dirty electricity filters (Stetzerizer, Greenwave, etc.)
- Keep power cords away from beds and couches

7. HABIT CHANGES
- Do not sleep with your phone near your bed
- Avoid carrying your phone on your body (use a bag or EMF pouch)
- Schedule regular device-free time (e.g. tech-free meals, weekends)
- Encourage children to minimize screen and device time

8. ENVIRONMENTAL & LIFESTYLE
- Spend time in nature away from electronic devices
- Practice grounding/earthing: barefoot contact with natural ground
- Use analog clocks instead of electronic alarm clocks
- Switch to low-EMF lighting (avoid compact fluorescent lights)

9. DETECTION & MONITORING
- Use an EMF meter to measure hotspots in your home
- Identify high-EMF zones and rearrange furniture accordingly
- Map out exposure and prioritize shielding or moving devices

10. SLEEP HYGIENE
- Turn off bedroom circuit breakers at night (advanced users)
- Avoid electric blankets and heated mattress pads
- Use battery-powered alarm clocks instead of plug-ins
- Keep metal frames or box springs away from head and torso

BONUS: EMF MYTH BUSTING & EDUCATION
- Educate yourself on the EMF spectrum: ELF, RF, microwave, etc.
- Don’t rely on stickers or chips unless scientifically proven
- Consult with certified building biologists or EMF mitigation experts
- Stay informed about local 5G and cell tower installations


clearing your room of VOCS (volatile organic compounds)

avoid using facial emojis as they inherit energy from the 72 Solomon sigils which is DE-motion demon energy and your energy (master energy) will have effects on your face and growth

never get braces or any mouth external help like implants or root canals or take out your teeth. your teeth are directly connected to your meridian lines and your meridian lines connect to your whole nervous system

walk on stones bare feet to activate your pressure points in ur feet

clapping your hands, your hands are literal energy black holes everything you touch will be extra absorbed by your hands and clapping activates the pressure points in your hands which have many benefits

restructure any liquid (even working for sperm for better kid genetics before being shot out to female egg) by saying positive words to the liquid, everything is conscious. Dr Masaru Emoto did a experiment where he said hateful words and positive words to a water then froze it (words hold energy based on meaning behind them as they are expression) the experiment showed when he took out the frozen water and inspected it it was beautiful, just like a snowflake but the water that got negative words was absolutely destroyed. we can use this to our advantages since hypothetically our bodies are made out of most liquid and positive energetic affirments with positive meaning behind them would reshape your liquid molecular structure to a better one (AVOID DIRTY TALK DURING SEX)

liquid reshaping 2.0 using a copper, radium, or cobalt mug (must be blue and lay it in the sun, people used to sit behind blue glass to heal their bodies) basically what these mugs do is they reshape the water molecular structure

fascia releases, do full skull massages, frontalis (forehead) muscle massages, masseter massages (from inside and out) do rapid jaw opening to tighten your suprahyoid, jaw swaying side to side another masseter / lower jaw loosening method, ramus pushing by pushing ur jaw forward (without ur hands) as far as u can you should feel a massive release, ball rolling fascia release is when you put a ball (tennis ball preferably) lay down against a door frame put your head through the door frame on the ground and put the ball on the door frame (if not understood tag me) it will ultra release fascia around your upper skeletal structure which will help massively by letting ur clavicles grow (will grow a few minutes after the first time since they were pushed back)

using a pure ice based fridge without electricity to completely remove emfs direct contact with the food or put a copper pyramid above ur food and it will last way longer with less work and its cheaper and remove ALL emfs that can damage the food

now we have music/vibrations certain music (vibrations) affect ur body in different ways there's good vibrations and there's bad vibrations, most mainstream music is not only negative vibrations but also has hidden ritualistic messages in them which I've already said but negative de-motion have a affect on your looks

tensor rings(Egyptian cubit length) / tensor pyramids (made out of copper) these create a strong anti emf field and a energetic safe haven

here comes a BIG one NUMEROLOGY everything has a certain energy attached to it, letters, numbers, names, dates, creation dates.colors basically these dates have their own sort of energy you can figure out your own numerology number/lifepath by taking year month day and adding them up
FOR EXAMPLE: 1 + 2 + 1 + 1 + 1 + 9 + 9 + 9 = 33. if its not any of these numbers: 1 2 3 4 5 6 7 8 9 11 22 33 then do this
for example if 33 wasn't a master number you would do 3 + 3 = 6
once you've figured out your lifepath and Chinese zodiac year and learnt your enemy years and good years you should avoid certain people with enemy lifepaths and avoid using things that were made on enemy dates and focus on using positive lifepath dates / years that match yours
for example: don't buy a car made from a company started in the enemy year
and stay low when its your enemy year and rise when its your good year

keeping your hair long is perfect for having a good vibration and your hair is a literal antenna for energy

sleeping on linen fabrics

avoids:
toothpaste: fluoride calcifies your pineal gland that's important for so many body functions and hormones, it also goes directly on your teeth (connected to all meridian lines)

non health marked toilet paper: dyes, fragrances, toxins, going right into you by wiping with non health marked toilet paper

blue light: literally deteriorates your bones, use color filter on iOS(color tint max intensity) and night light on windows max intensity

whisking food/blender: mixes up molecular structure

using skincare: most skincare is extremely toxic even the "bakuchiol" that's been spreading around by skintelligent, I got some to try it out for myself and it only irritated me for 2 weeks straight then I stopped, it is a literal seed oil, oil from the seed of the psoralea corylifolia plant ANY PLANT SKINCARE IS TOXIC

sunscreen: you are literally blocking creator of life by putting sunscreen on yourself, sun burns are caused by heating of heavy metals and toxins, if you feel yourself getting a sunburn go into shade for a few hours and then go back you will need to go into the shade less and less the more you adapt

v@cs/m£ds

staying at a low bodyfat: your bodyfat (up to 18% is ideal) is your saviour to life (cut down to lower when finished developing) it stores all toxins and prevents it from entering the body

taking dht blockers: dht only removes intoxicated hair follicles because the body has to store the toxins until detoxification which is what dht does. dht detoxifies the intoxicated hair follicles

bruh wtf the numerology shit he said happened to me

my lifepath is 9 and my enemy year is 2024
and i broke up with my partner in that year

not only that but my partner lifepath is 9 and in chinese zodiac shit when both lifepaths are together they form a very romantic relationship which it was like my relationship it was very romantic. idk about yall im bookmarking this nigga’s guide

 

[sory]

bruh wtf the numerology shit he said happened to me

my lifepath is 9 and my enemy year is 2024
and i broke up with my partner in that year

not only that but my partner lifepath is 9 and in chinese zodiac shit when both lifepaths are together they form a very romantic relationship which it was like my relationship it was very romantic. idk about yall im bookmarking this nigga’s guide

Damn that’s crazy tf

 

[axttt_]

4ler is a ape tier iq 15 year old retard

 

[Vannen1234]

4ler is my fav lmtn suicidal schizo

 

[Iplamephiltrum]

V

yeah here’s the full guide (sorry for late response)




this guide will be unlike anything you've ever seen before

rotate your bed perfectly for sleeping so it is north to south (feet point towards north and head towards south)

raw primal diet
self explanatory

grounding naked in the sun

sungazing (will strengthen eye fibers and muscle recovery from perma squinting and will improve hooding tilt/canthal tilt while massively boosting health)

avoiding emf
EMF GUIDE BY: WIND
EXTENSIVE LIST OF METHODS TO REDUCE EMF EXPOSURE

1. DISTANCE & POSITIONING
- Keep Wi-Fi routers out of bedrooms or common resting areas
- Maintain at least 3-6 feet distance from all active electronic devices
- Place laptops on desks, not laps
- Don’t use your phone against your ear – use speaker or wired headset
- Sleep away from smart meters or fuse boxes

2. DEVICE SETTINGS
- Use airplane mode when not using cellular or Wi-Fi functions
- Disable Bluetooth unless actively in use
- Turn off Wi-Fi and mobile data at night
- Set devices to download content offline instead of streaming constantly

3. WIRED CONNECTIONS
- Use Ethernet instead of Wi-Fi for internet
- Use wired keyboards and mice
- Connect smart TVs using Ethernet cables
- Prefer wired printers and peripherals

4. REMOVE OR REPLACE HIGH-EMF TECH
- Swap out cordless phones for corded versions
- Avoid or disable smart features on home appliances
- Request analog utility meters instead of smart meters
- Remove smart speakers (e.g. Alexa, Google Home)

5. SHIELDING & BLOCKING
- Use EMF-blocking phone cases or pouches (test for effectiveness!)
- Install EMF-reflective window films or curtains
- Paint rooms with EMF-blocking paints (especially bedrooms)
- Use a Faraday canopy over beds for extreme sensitivity

6. ELECTRICAL HYGIENE
- Unplug devices when not in use
- Use grounded power strips and surge protectors
- Install dirty electricity filters (Stetzerizer, Greenwave, etc.)
- Keep power cords away from beds and couches

7. HABIT CHANGES
- Do not sleep with your phone near your bed
- Avoid carrying your phone on your body (use a bag or EMF pouch)
- Schedule regular device-free time (e.g. tech-free meals, weekends)
- Encourage children to minimize screen and device time

8. ENVIRONMENTAL & LIFESTYLE
- Spend time in nature away from electronic devices
- Practice grounding/earthing: barefoot contact with natural ground
- Use analog clocks instead of electronic alarm clocks
- Switch to low-EMF lighting (avoid compact fluorescent lights)

9. DETECTION & MONITORING
- Use an EMF meter to measure hotspots in your home
- Identify high-EMF zones and rearrange furniture accordingly
- Map out exposure and prioritize shielding or moving devices

10. SLEEP HYGIENE
- Turn off bedroom circuit breakers at night (advanced users)
- Avoid electric blankets and heated mattress pads
- Use battery-powered alarm clocks instead of plug-ins
- Keep metal frames or box springs away from head and torso

BONUS: EMF MYTH BUSTING & EDUCATION
- Educate yourself on the EMF spectrum: ELF, RF, microwave, etc.
- Don’t rely on stickers or chips unless scientifically proven
- Consult with certified building biologists or EMF mitigation experts
- Stay informed about local 5G and cell tower installations


clearing your room of VOCS (volatile organic compounds)

avoid using facial emojis as they inherit energy from the 72 Solomon sigils which is DE-motion demon energy and your energy (master energy) will have effects on your face and growth

never get braces or any mouth external help like implants or root canals or take out your teeth. your teeth are directly connected to your meridian lines and your meridian lines connect to your whole nervous system

walk on stones bare feet to activate your pressure points in ur feet

clapping your hands, your hands are literal energy black holes everything you touch will be extra absorbed by your hands and clapping activates the pressure points in your hands which have many benefits

restructure any liquid (even working for sperm for better kid genetics before being shot out to female egg) by saying positive words to the liquid, everything is conscious. Dr Masaru Emoto did a experiment where he said hateful words and positive words to a water then froze it (words hold energy based on meaning behind them as they are expression) the experiment showed when he took out the frozen water and inspected it it was beautiful, just like a snowflake but the water that got negative words was absolutely destroyed. we can use this to our advantages since hypothetically our bodies are made out of most liquid and positive energetic affirments with positive meaning behind them would reshape your liquid molecular structure to a better one (AVOID DIRTY TALK DURING SEX)

liquid reshaping 2.0 using a copper, radium, or cobalt mug (must be blue and lay it in the sun, people used to sit behind blue glass to heal their bodies) basically what these mugs do is they reshape the water molecular structure

fascia releases, do full skull massages, frontalis (forehead) muscle massages, masseter massages (from inside and out) do rapid jaw opening to tighten your suprahyoid, jaw swaying side to side another masseter / lower jaw loosening method, ramus pushing by pushing ur jaw forward (without ur hands) as far as u can you should feel a massive release, ball rolling fascia release is when you put a ball (tennis ball preferably) lay down against a door frame put your head through the door frame on the ground and put the ball on the door frame (if not understood tag me) it will ultra release fascia around your upper skeletal structure which will help massively by letting ur clavicles grow (will grow a few minutes after the first time since they were pushed back)

using a pure ice based fridge without electricity to completely remove emfs direct contact with the food or put a copper pyramid above ur food and it will last way longer with less work and its cheaper and remove ALL emfs that can damage the food

now we have music/vibrations certain music (vibrations) affect ur body in different ways there's good vibrations and there's bad vibrations, most mainstream music is not only negative vibrations but also has hidden ritualistic messages in them which I've already said but negative de-motion have a affect on your looks

tensor rings(Egyptian cubit length) / tensor pyramids (made out of copper) these create a strong anti emf field and a energetic safe haven

here comes a BIG one NUMEROLOGY everything has a certain energy attached to it, letters, numbers, names, dates, creation dates.colors basically these dates have their own sort of energy you can figure out your own numerology number/lifepath by taking year month day and adding them up
FOR EXAMPLE: 1 + 2 + 1 + 1 + 1 + 9 + 9 + 9 = 33. if its not any of these numbers: 1 2 3 4 5 6 7 8 9 11 22 33 then do this
for example if 33 wasn't a master number you would do 3 + 3 = 6
once you've figured out your lifepath and Chinese zodiac year and learnt your enemy years and good years you should avoid certain people with enemy lifepaths and avoid using things that were made on enemy dates and focus on using positive lifepath dates / years that match yours
for example: don't buy a car made from a company started in the enemy year
and stay low when its your enemy year and rise when its your good year

keeping your hair long is perfect for having a good vibration and your hair is a literal antenna for energy

sleeping on linen fabrics

avoids:
toothpaste: fluoride calcifies your pineal gland that's important for so many body functions and hormones, it also goes directly on your teeth (connected to all meridian lines)

non health marked toilet paper: dyes, fragrances, toxins, going right into you by wiping with non health marked toilet paper

blue light: literally deteriorates your bones, use color filter on iOS(color tint max intensity) and night light on windows max intensity

whisking food/blender: mixes up molecular structure

using skincare: most skincare is extremely toxic even the "bakuchiol" that's been spreading around by skintelligent, I got some to try it out for myself and it only irritated me for 2 weeks straight then I stopped, it is a literal seed oil, oil from the seed of the psoralea corylifolia plant ANY PLANT SKINCARE IS TOXIC

sunscreen: you are literally blocking creator of life by putting sunscreen on yourself, sun burns are caused by heating of heavy metals and toxins, if you feel yourself getting a sunburn go into shade for a few hours and then go back you will need to go into the shade less and less the more you adapt

v@cs/m£ds

staying at a low bodyfat: your bodyfat (up to 18% is ideal) is your saviour to life (cut down to lower when finished developing) it stores all toxins and prevents it from entering the body

taking dht blockers: dht only removes intoxicated hair follicles because the body has to store the toxins until detoxification which is what dht does. dht detoxifies the intoxicated hair follicles

Very nt

 

[sory]

V

Very nt

Indeed.