- Aug 17, 2019
Two months of it and I have gone from 340 lbs down to 271 this morning.
5 days only water 2 days eating food.5/2?
probably but I’m also still over weight so there is fat and lose skin.do you have loose skin?
Don’t count calories just eat till I’m full. Stick to one meal a day which is whatever I can eat in 1 hour window. Then do the same eating window 24 hours later.How many calories do you eat on eating days