Ragdolled
Iron
- Joined
- Jul 4, 2024
- Posts
- 249
- Reputation
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Bro one of my hamza obsessed freinds grew over 3 inches since i introduced to meditating cold showers and no fap. I talked to him and he claims to have a gained 1.7 inches from no fap 0.4 inches from meditation and 0.9 inches from cold showers
He said he started his journey with this routine:
-30 mins meditation
-5 mins cold showers lowest temperature
-15 sets of no fap to failure per week
Damn hamza was right all along i think and even the girls said he got taller after summer and shit. Ima copy his routine and update you guys about how it goes.
He said he started his journey with this routine:
-30 mins meditation
-5 mins cold showers lowest temperature
-15 sets of no fap to failure per week
Damn hamza was right all along i think and even the girls said he got taller after summer and shit. Ima copy his routine and update you guys about how it goes.
