5 day gym workout split/ routone

[ronchon300]

Can anyone give me a good workout split that aims for aesthetics? Im 66kg at 17 years old and 5’11 with an ectomorph somatotype. Preferably a workout that has 2 rest days (weekends) and is completed usually within 1 hour to an hour and a half no more.

 

[mtgvlg]

There are couple splits you can do. I like PPL/UL split. Works good and you would get great results with this. However timing might be a problem. cause push and upper days usually takes long but you get weekends off.

 

[tgun564636]

There are couple splits you can do. I like PPL/UL split. Works good and you would get great results with this. However timing might be a problem. cause push and upper days usually takes long but you get weekends off.

Hey bro is ppl x2 ok

 

[Korbi3008]

Can anyone give me a good workout split that aims for aesthetics? Im 66kg at 17 years old and 5’11 with an ectomorph somatotype. Preferably a workout that has 2 rest days (weekends) and is completed usually within 1 hour to an hour and a half no more.

No workout aims for aestetics. But if you wanna aim for hypotrophy try Push Pull Leg Upper Lower (Yes training legs is important of you dont wanna Look like a fucking stickman)

 

[mtgvlg]

Hey bro is ppl x2 ok

ofc it is. you can build a crazy body with any plan. people have different splits for different reasons