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laworg
Face Alone Isnt Enough
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Kinda worried i wont be as lean as i want to for my vacation
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-=t3rm1n4t0r_2005=-
6'3 wannabe chang
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You can lose up to 1% of your bodyweight per week.
Bodyweight - 99% = X lbs per week
X * 3500 = Y calories per week
Y/7 = your max daily deficit
You can go as far as 1.5%, but then you run into a possibility of losing muscle mass.
Bodyweight - 99% = X lbs per week
X * 3500 = Y calories per week
Y/7 = your max daily deficit
You can go as far as 1.5%, but then you run into a possibility of losing muscle mass.
NEEDNTCOPE
LTB Lover
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whens ur vacation
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laworg
Face Alone Isnt Enough
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End july
NEEDNTCOPE
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you have ages, what is ur maintenance calories
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laworg
Face Alone Isnt Enough
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Pff around 2100 these days since ive just been ldar for weeks after exams lol
NEEDNTCOPE
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well supposedly a 500 calorie deficit loses 1kg every 2 weeks, so youd lose like 3 kgs by the time of ur vacation. obv you could just starvemax 1000 calories a day and lose like 7 kgs but it wouldnt be very fun lol so up to u
