ketosis is healthier than glycolysis to be in constantly, dont keep 500 calories up though because this is around the point you see diminishing returns to looks
why it has been effective in getting me down to my goal weight
Wait till you teeth fall out or you get bones broken
I've been eating things that are filling but low in calories. I usually eat 2 medium red potatoes which is like 220 calories and then get some form of protein fir the rest of the calories.
this ^
Eating that low of calories is malnutrition your body is breaking apart
no I've been getting up.
or can you do these things and be able to concentrate without adequate food intake? are you on adderall?
how is that possible at 500 cals a day what are you eating? and any supplement? I'm mirin don't listen to them the human body is made to withstand famine
halfOP is of African Decent
are you snorting coke or do you smoke crack? Coke in itself bloats you, no?
You're ruining your metabolism.
should i lift while doing ADF or can i just cycle for an hour everyday?
You can, I’d probably lift in eating days. I don’t lift but I play hockey and do cardio everyday, so I do cardio on fasting days as well. Though I wouldn’t play hockey on a fasting day, on days I have hockey I’ll eat even if it breaks my ADF pattern, then I’d just fast the day after
youre not losing fat idiot, youre losing muscle.
Not just calories, if you’re not eating enough actual nutrients; aka not eating raw meat and/or organs, you’re malnourished and that leads to massive looksminning effects (lower collagen, lose hair, ghoul skin etc)
