-500 calories deficit ppl come here

[shieldzz]

How u can do that knowing if u have 1 cheat day will undo ur total progress past 5-4 days ????

 

[Brootal]

you just gotta embrace the suck and endure

 

[Harakiri Fellatio]

you just gotta embrace the suck and endure

 

[shieldzz]

you just gotta embrace the suck and endure

endure what ?

 

[Brootal]

endure what ?

the suck, when you're hungry you feel like your stomach is collapsing on itself

 

[shieldzz]

the suck, when you're hungry you feel like your stomach is collapsing on itself

So remove the cheat days ?

 

[Brootal]

So remove the cheat days ?

depends, everybody's mental is different

 

[Deleted member 30323]

How u can do that knowing if u have 1 cheat day will undo ur total progress past 5-4 days ????

Just DNPmaxx bro, 200 mg a day and all that fat, gone.

 

[Deleted member 41358]

Nobody eats 2500 calories surplus in one day.
So it’s very tough to get progress 5 days back. Say if your maintenance is 2500. Even on cheat day you won’t go beyond 3500-4000. 5000 calories in 1 day is rare.

 

[shieldzz]

Nobody eats 2500 calories surplus in one day.
So it’s very tough to get progress 5 days back. Say if your maintenance is 2500. Even on cheat day you won’t go beyond 3500-4000. 5000 calories in 1 day is rare.

my maintenance is 2000 and i can eat 5000 cal in a day easy if i starved for a week

 

[Deleted member 24712]

Bulimia

 

[Ajay]

wtf is a cheat day? niggas went from 1 cheat meal to a whole day? this is why you are fat af. stick to your diet, cheat when you hit your goal

 

[shieldzz]

wtf is a cheat day? niggas went from 1 cheat meal to a whole day? this is why you are fat af. stick to your diet, cheat when you hit your goal

im 66 kg retard

 

[Deleted member 32973]

How u can do that knowing if u have 1 cheat day will undo ur total progress past 5-4 days ????

i have a cheat day everytime i meet up with my gf lol. she was underweight and trying to recover so i eat stuff with her to make her feel better about herself. i might not go for the next 2 weekends i need to lose 15 lbs anyway. shit been setting me back weeks now

 

[Deleted member 32973]

Nobody eats 2500 calories surplus in one day.
So it’s very tough to get progress 5 days back. Say if your maintenance is 2500. Even on cheat day you won’t go beyond 3500-4000. 5000 calories in 1 day is rare.

you'd be surprise lmao research fast food calories. and do that 3 times a day plus snacks you can easily go pass the maintance

 

[shieldzz]

you'd be surprise lmao research fast food calories. and do that 3 times a day plus snacks you can easily go pass the maintance

yes. i did one day a cheat day and i tought i eated like 3k calories at best and when i calculated next day with all food snacks and beer it was totally over 4k calories. And i tought i didnt eat even much in that day

 

[Deleted member 32973]

yes. i did one day a cheat day and i tought i eated like 3k calories at best and when i calculated next day with all food snacks and beer it was totally over 4k calories. And i tought i didnt eat even much in that day

true specially that shit makes you bloated af for like the next 2-3 days even if you cut everything its so annoying

 

[shieldzz]

true specially that shit makes you bloated af for like the next 2-3 days even if you cut everything its so annoying

im just eating 500 cals a day nowadays

 

[thenewhebbe]

Why do you need cheat day just lower the food consumption in a a natural way

 

[7zyzz7]

imagine counting calories
do you even lift bro?? XD
just go outside and lift a rock for 30-40 reps and you can eat whatever you want for the rest of the day, OBV wholefoods still... but whatever u want as much as you want

 

[shieldzz]

imagine counting calories
do you even lift bro?? XD
just go outside and lift a rock for 30-40 reps and you can eat whatever you want for the rest of the day, OBV wholefoods still... but whatever u want as much as you want

0/8

 

[shieldzz]

Why do you need cheat day just lower the food consumption in a a natural way

Because cheat day increase leptin ptoduction and helps u get shredded

 

[7zyzz7]

AVG eats a dozen eggs a day and whatever else he wants and doesnt count calories gigachad

vs AVG neurotic 150 lbs calorie counter incel

 

[Ajay]

im 66 kg retard

no visible abs = fat btw

stop having "cheat days" eat wtv shit you want for 1 meal and thats it

 

[Acne Victim]

Why the fuck would you have a calorie deficit of 500 if you can't endure it? Much better to lower your deficit overall and if you have some cravings then you satisfy it but not fucking up your whole diet

 

[Mio]

Just eat one large cheat meal lmao

 

[Deleted member 32973]

meta is eat two meals a day depending on when you wake up

 

[Allornothing]

500 calorie deficit is pussy bullshit it’s water fast (2k deficit a day) or cope.

 

[zoomerstein]

500 calorie deficit is pussy bullshit it’s water fast (2k deficit a day) or cope.

I always binge after water fasts. Gained back all the weight from my 8.5 day fast in 3 weeks

 

[animo123]

How u can do that knowing if u have 1 cheat day will undo ur total progress past 5-4 days ????

then dont have a cheat meal lol