50k ius vitamin D

[adi.mike]

any sources for 50-k iu vitamin D and also a source for a large amount of K2? UK

 

[PSLgodBlackPerson]

any sources for 50-k iu vitamin D and also a source for a large amount of K2? UK

You do realize mega dosing vitamin d and k2 will just help ossify your growth plates through hypercalcemia. Taking any vitamin by mega dosing it, will just be counter intuitive when it comes to health and proper development.

 

[adi.mike]

You do realize mega dosing vitamin d and k2 will just help ossify your growth plates through hypercalcemia. Taking any vitamin by mega dosing it, will just be counter intuitive when it comes to health and proper development.

i js wanna grow

 

[PSLgodBlackPerson]

i js wanna grow

Dude, it won't help you grow. It will lead to short stature. The effective way to grow taller for most, after reviewing all the HGH hype, Test hype, etc, just eat a lot of protein and sleep properly.

 

[adi.mike]

im

Dude, it won't help you grow. It will lead to short stature. The effective way to grow taller for most, after reviewing all the HGH hype, Test hype, etc, just eat a lot of protein and sleep properly.

taking 10k ius rn im 5'10 bro help

 

[JoKhao]

Dude, it won't help you grow. It will lead to short stature. The effective way to grow taller for most, after reviewing all the HGH hype, Test hype, etc, just eat a lot of protein and sleep properly.

Taking hgh after plates growth closed won't do anything.
What he can do is to pretend like his wrist leg or something hurts to get an xray to see if they are still open or he can just go and ask for a check up

 

[JoKhao]

im

taking 10k ius rn im 5'10 bro help

180 is good bro just use airforces for 2-3 cm how old is u? Best is to see if grow plates still open doing anything without knowing that is useless

 

[PSLgodBlackPerson]

im

taking 10k ius rn im 5'10 bro help

Just stop taking it for the love of God. You're not deficient in vitamin D. You're just raping your growth plates and adding more health problems all for extra calcium. From what I read optimal calcium intake only increased height by 1cm compared to the control.

 

[adi.mike]

180 is good bro just use airforces for 2-3 cm how old is u? Best is to see if grow plates still open doing anything without knowing that is useless

im 16 turning 17 in 2 months

 

[JoKhao]

im 16 turning 17 in 2 months

Js get a xray best u can do