5’6 and 19 is it over for me?

[tokens]

Idk if any supplements would help me grow any taller at this age, do I just accept it at this point.

 

[AG_pilled]

get a knee or wrist x ray to assess bone maturity and if your epiphyseal plates still open but yeah its most likely fries atp. Its okay im 5'9 it doesnt get any better

 

[Nickgrrr]

no supplements will help you with that and probably nothing can help you at 19

 

[Absurdist]

Idk if any supplements would help me grow any taller at this age, do I just accept it at this point.

No supplements can make you grow taller as an adult. Always keep that in mind.