do not cut weight yet your at prime age to be eating correctly for optimal height and bone growth HGH production relies on consumption
dont forget heels
No. Right now you should be eating in a slight surplus with balanced macros. You’re still in your peak growth window. Prioritize whole foods, protein for repair, carbs for fuel, and fats for hormones. Cutting carbs at 15 will just tank your energy and limit HGH release. High intensity training is fine but don’t overdo it. Focus on compound lifts, sleep hard, keep insulin sensitivity in check, and your natty test and growth hormone will take care of the rest.
absolute peta mogger
Appreciate this response bro will do. Does jacking off lower testosterone too?
no
needed an answer to that one
no you will see a minor increase in natural test on day 7 of no fap but it will return to baseline
What would be the most optimal for increasing it in the long run at the moment? Is starting the gym worth it?
Long-term optimal for test at your age is super simple eat enough, train, sleep 8–10 hours, minimize junk dopamine, and keep body fat in a healthy range without starving yourself. You’re in the window where your habits literally build your hormonal baseline for the next decade. Don’t waste it.
Thank you for the advice
I’ll start implementing it and hopefully I can reach 6 feet by the next year or so as I haven’t hit a growth spurt yet.
were u not going to prison niggwe
court is on 27th
if there are pictures they aren't loading
worked for me, 10/10 will recommend.
by this dudeif there are pictures they aren't loading
No one is raping me im 85kgs 22inch bidelt 6'0 high dimorphism chad
