6’3 195lb how can I physique ascend

xanderbelt

xanderbelt

6’3 foid slayer
Joined
Apr 12, 2026
Posts
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IMG 8720
 
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You already have a good physique, why don’t you work on your face?
 
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orina said:
You already have a good physique, why don’t you work on your face?
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change that profile pic nigger or i m gonna rape you
 
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your triceps are small, ruins proportions, reduce chest volume, work on biceps too
 
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iblamebones000101 said:
hell yes look at his lower section getting leaner a bit more drier will be perfect he looks 14 to 13 percent bf
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hell no if he is natty he will be small, and no one cares beside gym bros.
 
los
bratex2213 said:
hell no if he is natty he will be small, and no one cares beside gym bros.
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ing 1 to 2 percent dose not reduce size by allat do your research
 
iblamebones000101 said:
los

ing 1 to 2 percent dose not reduce size by allat do your research
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its not about research I was bigger when I was 10 % than 13-14 percent but I had break from school and was poissed off so much I was training as if my job was training, 1 hour of cardio everyday, training every set as if somebody was going to murder my family and walking 20-30k steps, I had nothing to do and was just mad, to get big at this body fat I dont think the average person wants to train this much most people will end up shrinking at that body fat.
 
bratex2213 said:
its not about research I was bigger when I was 10 % than 13-14 percent but I had break from school and was poissed off so much I was training as if my job was training, 1 hour of cardio everyday, training every set as if somebody was going to murder my family and walking 20-30k steps, I had nothing to do and was just mad, to get big at this body fat I dont think the average person wants to train this much most people will end up shrinking at that body fat.
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were you on peds or no? cuz mirin the effort but if you were natural that much strian ofc will make you lose muscle
 
iblamebones000101 said:
were you on peds or no? cuz mirin the effort but if you were natural that much strian ofc will make you lose muscle
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No natty bro I got bigger the key is too eat a lot and still not be in a surplus a lot of carbs my crush was calling me an anorexic when I came back at school she was like Waw jr big now and I was leaner never did peda but I might soon
 
bratex2213 said:
No natty bro I got bigger the key is too eat a lot and still not be in a surplus a lot of carbs my crush was calling me an anorexic when I came back at school she was like Waw jr big now and I was leaner never did peda but I might soon
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nah hop on bro if you know a proper protocol never saw any benefits at being natty except being more sore and smaller as once a wise man said"there is no nobility in being poor" therefore we can also say there is no nobility in being natty
 
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I won't lie your physique looks good but you unironically look fat in the waist stop posting shitty side on fraud shots and post a front on physique shot, measure your bidelt, shoulder width and waist/jean size so we can judge if your just musclemaxxing or not
 
Lean bulk if you are not sucking in and thats relaxed then you are around 12% bf perfect bf to lean bulk you still have a huge frame to fill out
how long have you been lifting
 
Cherkez said:
I won't lie your physique looks good but you unironically look fat in the waist stop posting shitty side on fraud shots and post a front on physique shot, measure your bidelt, shoulder width and waist/jean size so we can judge if your just musclemaxxing or not
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IMG 8607

This is fraud lighting but helps see my frame more
 
xanderbelt said:
View attachment 4927807
This is fraud lighting but helps see my frame more
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decent frame don't look fat here, I can't tell the angle of your collar bone but it doesn't look subhuman.

Your side delts look very lean for some reason so I would leanmax down to define the face more and if you start noticing volume go down in the side delts go a bit slower
 
Cherkez said:
decent frame don't look fat here, I can't tell the angle of your collar bone but it doesn't look subhuman.

Your side delts look very lean for some reason so I would leanmax down to define the face more and if you start noticing volume go down in the side delts go a bit slower
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The thing is rn I’m trying to gain weight to get to like 205 then stay there and be 205 lean
 
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xanderbelt said:
6’3 and my weight fluctuates from like 190-195
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I'm a fucking retard I didn't read the post title my bad, you could do that but if your natty it's gonna take a while and its a case of if you have the willpower to go through it
 
Cherkez said:
I'm a fucking retard I didn't read the post title my bad, you could do that but if your natty it's gonna take a while and its a case of if you have the willpower to go through it
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Yea I’m up like 25 pounds since I started last June so pretty good progress so far
 
xanderbelt said:
Yea I’m up like 25 pounds since I started last June so pretty good progress so far
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Run it up then, my only advice is to grow the side delts and lats to fraud a wider frame and then ensure you don't lose muscle mass there when you get lean
 
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