6’3 M / is this good natty ?

[edodalic29]

 

[Moggie]

@Prettyboy @LightSkinNoob

 

[jaw_is_law]

yes

 

[edodalic29]

yes

I’ve been dropping my calories latley , this was taken at 14% bf , Im currently at around 12-13% now

 

[TeenAscender]

very good

 

[jaw_is_law]

I’ve been dropping my calories latley , this was taken at 14% bf , Im currently at around 12-13% now

do you do cardio? what is your macros like? do you do keto?

 

[edodalic29]

do you do cardio? what is your macros like? do you do keto?

Yes cardio on my off day ( Sunday -boxing / Basketball )
I eat a normal diet , just been eating in a deficet

 

[gymcel_retard]

Show better photos, can barley see shit

 

[jaw_is_law]

Yes cardio on my off day ( Sunday -boxing / Basketball )
I eat a normal diet , just been eating in a deficet

what is your normal diet? its all relativism whats normal to you may not be normal to me so tell me what consists of this "normal diet"

 

[TeenAscender]

how old ?

 

[jaw_is_law]

Yes cardio on my off day ( Sunday -boxing / Basketball )
I eat a normal diet , just been eating in a deficet

name every food you eat and the calories and carb, fat, protein count of it

 

[Deleted member 21166]

View attachment 1825708

get out of this forum chad this is virgins only

 

[Viceversus173]

View attachment 1825708

Yes, are you a lifetime natural? Or have you experimented with a small amount in the past? How long lifting? What is your armsize flexed unpumped.

 

[Deleted member 21166]

Yes, are you a lifetime natural? Or have you experimented with a small amount in the past? How long lifting? What is your armsize flexed unpumped.

Is that you in your pfp? 8/8 PSL would fuck but i'm not gay no homo

 

[edodalic29]

Yes, are you a lifetime natural? Or have you experimented with a small amount in the past? How long lifting? What is your armsize flexed unpumped.

Yes natrual . Been training consistently for 6 months . I want to achieve a trevor siganrino physique like . No need to take PED’s for now . I dont want to nuke my collagen and premature age

 

[edodalic29]

name every food you eat and the calories and carb, fat, protein count of it

Pm me

 

[Viceversus173]

Is that you in your pfp? 8/8 PSL would fuck but i'm not gay no homo

A man always appreciates a compliment (thanks you) but! More 6 range psl (just looked up what that scale was) must've been a good shot, hehe. My good angle. Work to do. Gotta lose a good 30lbs! Gotta get down to 205-215.

 

[Deleted member 21166]

A man always appreciates a compliment (thanks you) but! More 6 range psl (just looked up what that scale was) must've been a good shot, hehe. My good angle. Work to do. Gotta lose a good 30lbs! Gotta get down to 205-215.

I dropped 30 pounds in 3 months and got to 180. Lots of cycling and dieting, that said you will burn twice as much fat if you run. Find a track on a good day.

 

[jaw_is_law]

Pm me

just type it out bro how fucking hard is that nigger?

 

[edodalic29]

just type it out bro how fucking hard is that nigger?

Meal 1 : 4 eggs with cheese and a glass of raw milk

Meal 2: 1 can of sardines mixed with another can of tuna , topped with some relish to give it a nice taste .

Meal 3: 1 cup of oats with 1 scoop of protein powder topped with cinnamon and 0 calorie sweetener (Stivia)

Meal 4: ( Post workout meal ) 6 oz of ground turkey with a bag of brown rice with 1 sweet potato . Often i would replace ground turkey with steak , 6oz of white chicken breast , ground beef or telapia and salmon

Meal 5: Okio Protein yougurt with blueberries on top . ( Often replace blueberries with bananas, blackberries and or strawberries )

Meal 6: 4 eggs cooked on animal fat with raw cheese with a glass of goat milk

ps: I try not to take protein powder or any supplements and try to eat natrual whole foods for my protein