6’4 152lb bulking advice

[osc]

I am 6’4 152lbs and have been bulking for 7 MONTHS, only gained 22lbs. Started at 130lbs.

Ive been tracking the entire time. 3155kcals a day. Any advice?

Been going to the gym constantly and made decent progress. 16yrld

 

[6unt3r90]

Probably just eat more tbh

 

[KingJDog]

Im

I am 6’4 152lbs and have been bulking for 7 MONTHS, only gained 22lbs. Started at 130lbs.

Ive been tracking the entire time. 3155kcals a day. Any advice?

Been going to the gym constantly and made decent progress. 16yrld

6’4 aswell and i was 125ibs and practically anorexic 1 year ago. Now im 165ibs and feel a lot better. The one thing that helped me gain weight was waking up earlier for example at 7am. This means you can get 1/2 more meals in throughout your day. Sometimes you just need to force feed yourself though to the point where you are gagging especially if your tall because you need so many calories to gain weight.

 

[osc]

Im

6’4 aswell and i was 125ibs and practically anorexic 1 year ago. Now im 165ibs and feel a lot better. The one thing that helped me gain weight was waking up earlier for example at 7am. This means you can get 1/2 more meals in throughout your day. Sometimes you just need to force feed yourself though to the point where you are gagging especially if your tall because you need so many calories to gain weight.

thank you bru

 

[Joestar$]

I am 6’4 152lbs and have been bulking for 7 MONTHS, only gained 22lbs. Started at 130lbs.

Ive been tracking the entire time. 3155kcals a day. Any advice?

Been going to the gym constantly and made decent progress. 16yrld

Bulking is a scam

 

[nuhi2k]

Holy fuck 130 lbs at 6'4 is crazy

 

[imasillysubhuman]

I am 6’4 152lbs and have been bulking for 7 MONTHS, only gained 22lbs. Started at 130lbs.

Ive been tracking the entire time. 3155kcals a day. Any advice?

Been going to the gym constantly and made decent progress. 16yrld

Gaining 22 pounds in 7 months is completely normal unless you want to gain all fat and look like a dumbass